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June Ironman Challenge (open)
Replies
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for now, can my swim goal be attend all june classes I may be able to modify it once I know what classes will be like?
Connie0 -
June 1st and 2nd - on vacation, so a slow start but 250 yards of open water swim against the current is a good start for me. Tomorrow running on the beach!0
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lfordryan & connie- This is a pretty relaxed group. You can make your goals whatever you want them to be.
we just track tri type stuff but what that is is what YOU want it to be. I log walking a lot, when i can't run mostly, but others here don't. It's all good.
And as a bonus, we don't kick you out if you don't make it. I like to aim high and often don't meet my goals, but am so happy when i do:bigsmile: 0 -
June 1st and 2nd - on vacation, so a slow start but 250 yards of open water swim against the current is a good start for me. Tomorrow running on the beach!
A real beach and vacation. very jealous! hope you have a great time 0 -
6/1 CrossFit with 600m run (I don't think I'm going to count my CF runs... unless we're doing something like Murph with requires and ungodly amount of running for a WOD)
6/2 22 miles bike
6/3 CrossFit w/ 200m run
To Date:
Swim - 0
Bike - 22mi
Run - 00 -
Running
Monday 13.2 miles :-)))
Total 21.2 miles
Cycling
Total 10 miles0 -
6-1 Rest
6-2 Run 3.1
6-3 Bike 5
6-4 Bile 11.5, Run/mostlywalk:( 3.1
To date:
Swim=0
Bike= 16.5
Run = 6.20 -
56 on the bike w/ a 3 mile Trun yesterday, 1600 in the pool today while trying to learn fly ugh.
Bike: 3h 41m 08s - 70.16 Mi
Run: 1h 48m 26s - 12.7 Mi
Swim: 45m - 1600 M0 -
1st June - Swim 1.0 miles
2nd June -Bike 52 miles
4th June - Bike 26.5 miles
5th June - Run 7 miles, Swim 1.0 miles
Totals
Swim = 2.0 miles
Bike = 78.5 miles
Run = 7.0 miles0 -
Running
Total 21.2 miles
Cycling
Tuesday5/6 - 20 miles
Total 30 miles0 -
I like the idea of this but neither have access to a bicycle or a place to swim. =/0
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I forgot to set my goals
--Swimming 2.4 Miles (yeah, cause I'm so good at getting that done each month... )
--Biking 224 miles
--Running 78.6 miles0 -
6-1 Rest
6-2 Run 3.1
6-3 Bike 5
6-4 Bile 11.5, Run/mostlywalk:( 3.1
6-5 Rest
6-6 Run/mostly walk:( 3.1, OWS .5
To date:
Swim=.5
Bike= 16.5
Run = 7.3
I see very impressive numbers from you guys and gals. Wow!0 -
Running
Total 21.2 miles
Cycling
wednesday 6/6 - 30 miles
Total 60 miles0 -
I'm in! New here to MFP - I've been doing tris for a few years, and have been seriously training this winter. I just joined b/c I've reached a plateau in terms of what I can lose without better tracking, and am looking for some help. I'm raining for an Olympic distance early July, so this is a pretty heavy training month for me. Goal - 2x Ironman distance:
Current:
Swimming: 1250 meters
Biking: 44.4 miles
Running: 0! (going out tonight)
Goal:
Swimming: 4.8 miles
Biking: 224 miles
Running: 52 miles
Two races this month:
June 16th - Century Ride
June 23rd - 5 mile run0 -
6th June - Bike 17 miles, Swim 0.75 miles
7th June - swim 1.25 miles, run 3.1 miles.
Totals
Swim = 4.0 miles
Bike = 95.5 miles
Run = 10.1 miles
I'm have a couple of events this weekend, 2k sea swim tomorrow evening and a 112 mile bike sportive on Sat. So today was light training and no long run to save the legs for Saturday 0 -
6-1 Rest
6-2 Run 3.1
6-3 Bike 5
6-4 Bile 11.5, Run/mostlywalk:( 3.1
6-5 Rest
6-6 Run/mostly walk:( 3.1, OWS .5
6-7 Hike 4.5
To date:
Swim=.5
Bike= 16.5
Run/walk = 11.8
Good luck on your events Crux! That's a heck of a schedule. 0 -
Is it too late or can I join in too??? I've been looking for a good challenge to join.
I'd like to shoot for the traiditional 2.4 swim, 112 bike, and 26.2 run. The bike will definitely be a challenge for me as it is my least favorite of the three. Hoping this will give me some motivation to get out there.
I just had a sprint this past weekend. Have a 5k planned for June 24, then my next event will be an olympic distance on July 15.
If I can postdate my workouts, so far I have...
June 1 - 1ml swim
June 3 - .3ml swim, 10ml bike, 3.1ml run
Totals
swim - 1.3mls
bike - 10mls
run - 3.1 mls0 -
Almost forgot to "sign up." I had a hard time meeting my bike goal last month and exceeded the swim and run. Soooo, I'll keep the bike the same, and increase the swim and run.
GOALS:
Swim: 4.0
Bike: 112
Run: 60
June 2: Run 2.0
June 3: Sprint tri + warm-up/cool-down: Swim 0.25, Bike 15.4, Run 4.0
June 5: Swim 1.0
June 6: Run 4.0
June 7: Run 4.0
TOTALS:
Swim: 1.25
Bike: 15.4
Run: 14.0
Just did a sprint tri last Sunday, stuggled with the swim as I just could not get into a rhythm. Oh well, some swims are like that. It was my first open water swim of the season. Next race is a half marathon on June 16.0 -
bump0
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June 5th-9th
Swim 1000 yards
Walking 2 miles
Bike 9 miles
June goals
swimming 2000/8000 yards (4.5 miles)
walking 5.2/26.2 miles
biking/spinning 20/80 miles0 -
Is it too late or can I join in too??? I've been looking for a good challenge to join.
Welcome...never too late to join! Congrats on your finish this weekend and good luck with your upcoming races!0 -
Would love to do it in July!!!!!0
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6-1 Rest
6-2 Run 3.1
6-3 Bike 5
6-4 Bile 11.5, Run/mostlywalk:( 3.1
6-5 Rest
6-6 Run/mostly walk:( 3.1, OWS .5
6-7 Hike 4.5
6-8 bike 24.5
To date:
Swim=.5
Bike= 41
Run/walk = 11.80 -
26.2 miles no problem, 3hrs28 mins....ooops...sorry, not 22 anymore, lets hold off on that one for a bit.
100 mile bike ride....no problem 5hrs 15mins
"x" Swim...ugh, why..why....why the swim!!, i like swimming, i love the water, just not a strong swimmer...i'm like a one length of the pool, stop...hangout, chat...do another length...hangout, chat....adult swim is over, cya in 45mins....0 -
26.2 miles no problem, 3hrs28 mins....ooops...sorry, not 22 anymore, lets hold off on that one for a bit.
100 mile bike ride....no problem 5hrs 15mins
"x" Swim...ugh, why..why....why the swim!!, i like swimming, i love the water, just not a strong swimmer...i'm like a one length of the pool, stop...hangout, chat...do another length...hangout, chat....adult swim is over, cya in 45mins....
lol made me laugh thanks.... Thats what i did today 1 lap rest 1 more lap ...
Connie0 -
Running
Saturday - 4.7 miles
Total 25.9 miles
Cycling
Saturday - 10 miles
Total 70 miles
[0 -
june 1st - 3 = total swim 0, bike 35, run 2
june 4 run 1, bike 5
june 5 run 1, bike 15
june 6 run 1
june 7 run 1
june 8 bike 5
june 9 swim class 1
new totals swin class 1, bike 60, run 6
tomorrow got my long bike ride hopeing to be able to do 50 miles
Connie0 -
Running
Sunday 7 miles
Total 32.9 miles
Cycling
Sunday - 9 miles
Total 79 miles0 -
6-1 Rest
6-2 Run 3.1
6-3 Bike 5
6-4 Bile 11.5, Run/mostlywalk:( 3.1
6-5 Rest
6-6 Run/mostly walk:( 3.1, OWS .5
6-7 Hike 4.5
6-8 bike 24.5
6-9 Rest
6-10 Run 2 Walk 1, OWS .5
To date:
Swim= 1
Bike= 41
Run/walk = 14.80
This discussion has been closed.
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