June Ironman Challenge (open)
Replies
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Running
Wed 3.1 m
Thurs 3.5 m
Fri 6.3 m
Total 45.8 miles
Cycling
tuesday 30 miles
Sat 6.5 miles
Total 115.5 miles0 -
Goal - Traditional Ironman distance. 2.4/112/26.2
bike - 113.25 - Completed
run - 4.80
Can I transfer extra biking miles to running, say some ratio of perhaps 1/3 the biking miles is your running miles?
Ah bummer.
swim - 0
bike - 133
run - 4.800 -
Friday 6.15 - swim 2500m / bike 23.5 mi
Saturday 6/16 run: 5.0 mi
Totals so far:
Run - 11.25 mi
Swim (Sunday) - 3300m
Bike (Sunday) - 49.8 mi
Tomorrow is a (well earned) rest day!0 -
6-1 Rest
6-2 Run 3.1
6-3 Bike 5
6-4 Bile 11.5, Run/mostlywalk:( 3.1
6-5 Rest
6-6 Run/mostly walk:( 3.1, OWS .5
6-7 Hike 4.5
6-8 bike 24.5
6-9 Rest
6-10 Run 2 Walk 1, OWS .5
6-11 Rest
6-12 Rest
6-13 Bike 13, Run/mostly walk 3.1
6-14 rest
6-15 OWS .5
6-16 Exercise bike 30
6-17 Run 3.1, Walk.4, Exercise Bike 14
To date:
Swim= 1.5
Bike= 98
Run/walk = 21.40 -
June 1 - 1ml swim
June 3 - .3ml swim, 10ml bike, 3.1ml run
June 4 - 2ml run
June 8 - 2.8ml run (speedwork)
June 9 - 13ml bike, 2ml run
June 10 - 1ml swim
June 11 - 3ml run
June 12 - 10ml bike
June 15 - 2.7ml run (speedwork)
June 16 - 15ml bike
June 17 - 15ml bike, 5ml run
Totals
swim - 2.3mls
bike - 63mls
run - 20.6 mls
Getting there....still working on the bike.0 -
GOALS:
Swim: 4.0
Bike: 112
Run: 60
June 9: Run 11.0
June 11: Run 3.0
June 12: Swim 1.0, Run 2.0
June 13: Bike 16.0
June 15: Run 2.0
June 16: Run 13.1 - Half Marathon - Placed in top 15% for my age group!
June 18: Run 3.0
TOTALS:
Swim: 2.25
Bike: 31.4
Run: 48.10 -
4/6 Bike 26 -|- 18/6 Run 4.98
6/6 Bike 12.5
10/6 Bike 41.89
11/6 Run 3.4
15/6 Run 2.73
Total (Target)
Swim 0 (3) Miles
Bike 80.39 (140) Miles
Run 11.11 (60) Miles0 -
6-1 Rest
6-2 Run 3.1
6-3 Bike 5
6-4 Bile 11.5, Run/mostlywalk:( 3.1
6-5 Rest
6-6 Run/mostly walk:( 3.1, OWS .5
6-7 Hike 4.5
6-8 bike 24.5
6-9 Rest
6-10 Run 2 Walk 1, OWS .5
6-11 Rest
6-12 Rest
6-13 Bike 13, Run/mostly walk 3.1
6-14 rest
6-15 OWS .5
6-16 Exercise bike 30
6-17 Run 3.1, Walk.4, Exercise Bike 14
6-18 rest
6-19 OWS .5, run 1.7, walk 1.8
To date:
Swim= 2
Bike= 98
Run/walk = 24.90 -
Just found my calendar where I was tracking my workouts
previous totals : june 1- 9 swin class 1, bike 60, run 6
june 10 bike 40
june 11 rest day
june 12 run 1
june 13 bike 7.5
june 14 bike 10, run 1 walk .5
june 15 swim 25 mins
june 16 swim class
totals to june 16 swim 2 classes + 1 swim day
bike 110
run 8
Hitting the run total is going to be tough
Connie0 -
6/18 - swim (100m test sets) 1600m
6/19 - run 3 Mi
Totals so far:
Run - 14.25 mi
Swim - 4900m = 3.26 mi
Bike - 49.8 mi0 -
Totals-
Run: 22.1 (26.2)
Bike: 98 (112)
Swim: 0 (2.4)0 -
Would love to do this in July... (can't swim good though!!)0
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6-1 Rest
6-2 Run 3.1
6-3 Bike 5
6-4 Bile 11.5, Run/mostlywalk:( 3.1
6-5 Rest
6-6 Run/mostly walk:( 3.1, OWS .5
6-7 Hike 4.5
6-8 bike 24.5
6-9 Rest
6-10 Run 2 Walk 1, OWS .5
6-11 Rest
6-12 Rest
6-13 Bike 13, Run/mostly walk 3.1
6-14 rest
6-15 OWS .5
6-16 Exercise bike 30
6-17 Run 3.1, Walk.4, Exercise Bike 14
6-18 rest
6-19 OWS .5, run 1.7, walk 1.8
6-20 Bike 6.5
To date:
Swim= 2
Bike= 104.5
Run/walk = 24.9
Pretty much just going to rest up until the Sprint Tri on Sunday. Good luck to all those with upcoming races this weekend!0 -
4/6 Bike 26 -|- 18/6 Run 4.98
6/6 Bike 12.5 -|- 20/6 Bike 21.63
10/6 Bike 41.89
11/6 Run 3.4
15/6 Run 2.73
Total (Target)
Swim 0 (3) Miles
Bike 102.02 (140) Miles
Run 11.11 (60) Miles0 -
Goal - Traditional Ironman distance. 2.4/112/26.2
bike - 133
run - 4.80
6/20 - running intervals 6.63
swim - 0
bike - 133
run - 11.430 -
Just found this, here is my June so far:
Bike 145 miles
Run 75.9 miles
Swim 2.4 miles (winter, so I gym instead of swimming)0 -
4/6 Bike 26 -|- 18/6 Run 4.98
6/6 Bike 12.5 -|- 20/6 Bike 21.63
10/6 Bike 41.89 -|- 21/6 Run 2.72
11/6 Run 3.4
15/6 Run 2.73
Total (Target)
Swim 0 (3) Miles
Bike 102.02 (140) Miles
Run 13.83 (60) Miles0 -
I know a few of us are racing this weekend - good luck to everyone!
They are predicting thunder showers tomorrow so my tri might be changed to a duathlon, run - bike - run.0 -
Goal - Traditional Ironman distance. 2.4/112/26.2
bike - 133
run - 11.43
6-22 - 3/4 mile swim
6-23 - 37 mile ride
swim - 0.75
bike - 170
run - 11.430 -
6/20 - 2500m swim
6/21 - 8 mi bike & 1.5 mi run
6/22 - off
6/23 - 19.7 mi bike & 3 mi run brick
Totals so far:
Run - 18.75 mi
Swim - 7400m = 4.62 mi
Bike - 77.5 mi
I'm not going to make it on the bike, but should get the run completed and swim is done.0
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