June Ironman Challenge (open)

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  • meerkat70
    meerkat70 Posts: 4,605 Member
    Running
    Wed 3.1 m
    Thurs 3.5 m
    Fri 6.3 m
    Total 45.8 miles

    Cycling
    tuesday 30 miles
    Sat 6.5 miles
    Total 115.5 miles
  • heybales
    heybales Posts: 18,842 Member
    Goal - Traditional Ironman distance. 2.4/112/26.2
    swim - 0
    bike - 113.25 - Completed
    run - 4.80

    Can I transfer extra biking miles to running, say some ratio of perhaps 1/3 the biking miles is your running miles?

    Ah bummer.

    swim - 0
    bike - 133
    run - 4.80
  • SelkieDiver
    SelkieDiver Posts: 260 Member
    Friday 6.15 - swim 2500m / bike 23.5 mi
    Saturday 6/16 run: 5.0 mi

    Totals so far:
    Run - 11.25 mi
    Swim (Sunday) - 3300m
    Bike (Sunday) - 49.8 mi

    Tomorrow is a (well earned) rest day!
  • butters1
    butters1 Posts: 1,540 Member
    6-1 Rest
    6-2 Run 3.1
    6-3 Bike 5
    6-4 Bile 11.5, Run/mostlywalk:( 3.1
    6-5 Rest
    6-6 Run/mostly walk:( 3.1, OWS .5
    6-7 Hike 4.5
    6-8 bike 24.5
    6-9 Rest
    6-10 Run 2 Walk 1, OWS .5
    6-11 Rest
    6-12 Rest
    6-13 Bike 13, Run/mostly walk 3.1
    6-14 rest
    6-15 OWS .5
    6-16 Exercise bike 30
    6-17 Run 3.1, Walk.4, Exercise Bike 14

    To date:
    Swim= 1.5
    Bike= 98
    Run/walk = 21.4
  • ka97
    ka97 Posts: 1,984 Member
    June 1 - 1ml swim
    June 3 - .3ml swim, 10ml bike, 3.1ml run
    June 4 - 2ml run
    June 8 - 2.8ml run (speedwork)
    June 9 - 13ml bike, 2ml run
    June 10 - 1ml swim
    June 11 - 3ml run
    June 12 - 10ml bike
    June 15 - 2.7ml run (speedwork)
    June 16 - 15ml bike
    June 17 - 15ml bike, 5ml run

    Totals
    swim - 2.3mls
    bike - 63mls
    run - 20.6 mls

    Getting there....still working on the bike.
  • trimom10
    trimom10 Posts: 388 Member
    GOALS:
    Swim: 4.0
    Bike: 112
    Run: 60

    June 9: Run 11.0
    June 11: Run 3.0
    June 12: Swim 1.0, Run 2.0
    June 13: Bike 16.0
    June 15: Run 2.0
    June 16: Run 13.1 - Half Marathon - Placed in top 15% for my age group!
    June 18: Run 3.0

    TOTALS:
    Swim: 2.25
    Bike: 31.4
    Run: 48.1
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    4/6 Bike 26 -|- 18/6 Run 4.98
    6/6 Bike 12.5
    10/6 Bike 41.89
    11/6 Run 3.4
    15/6 Run 2.73

    Total (Target)
    Swim 0 (3) Miles
    Bike 80.39 (140) Miles
    Run 11.11 (60) Miles
  • butters1
    butters1 Posts: 1,540 Member
    6-1 Rest
    6-2 Run 3.1
    6-3 Bike 5
    6-4 Bile 11.5, Run/mostlywalk:( 3.1
    6-5 Rest
    6-6 Run/mostly walk:( 3.1, OWS .5
    6-7 Hike 4.5
    6-8 bike 24.5
    6-9 Rest
    6-10 Run 2 Walk 1, OWS .5
    6-11 Rest
    6-12 Rest
    6-13 Bike 13, Run/mostly walk 3.1
    6-14 rest
    6-15 OWS .5
    6-16 Exercise bike 30
    6-17 Run 3.1, Walk.4, Exercise Bike 14
    6-18 rest
    6-19 OWS .5, run 1.7, walk 1.8

    To date:
    Swim= 2
    Bike= 98
    Run/walk = 24.9
  • Cgirlish
    Cgirlish Posts: 263 Member
    Just found my calendar where I was tracking my workouts

    previous totals : june 1- 9 swin class 1, bike 60, run 6

    june 10 bike 40
    june 11 rest day
    june 12 run 1
    june 13 bike 7.5
    june 14 bike 10, run 1 walk .5
    june 15 swim 25 mins
    june 16 swim class

    totals to june 16 swim 2 classes + 1 swim day
    bike 110
    run 8

    Hitting the run total is going to be tough :)

    Connie
  • SelkieDiver
    SelkieDiver Posts: 260 Member
    6/18 - swim (100m test sets) 1600m
    6/19 - run 3 Mi

    Totals so far:
    Run - 14.25 mi
    Swim - 4900m = 3.26 mi
    Bike - 49.8 mi
  • AngelofMusic13
    AngelofMusic13 Posts: 105 Member
    Totals-

    Run: 22.1 (26.2)
    Bike: 98 (112)
    Swim: 0 (2.4)
  • Colofit
    Colofit Posts: 177 Member
    Would love to do this in July... (can't swim good though!!)
  • butters1
    butters1 Posts: 1,540 Member
    6-1 Rest
    6-2 Run 3.1
    6-3 Bike 5
    6-4 Bile 11.5, Run/mostlywalk:( 3.1
    6-5 Rest
    6-6 Run/mostly walk:( 3.1, OWS .5
    6-7 Hike 4.5
    6-8 bike 24.5
    6-9 Rest
    6-10 Run 2 Walk 1, OWS .5
    6-11 Rest
    6-12 Rest
    6-13 Bike 13, Run/mostly walk 3.1
    6-14 rest
    6-15 OWS .5
    6-16 Exercise bike 30
    6-17 Run 3.1, Walk.4, Exercise Bike 14
    6-18 rest
    6-19 OWS .5, run 1.7, walk 1.8
    6-20 Bike 6.5

    To date:
    Swim= 2
    Bike= 104.5
    Run/walk = 24.9

    Pretty much just going to rest up until the Sprint Tri on Sunday. Good luck to all those with upcoming races this weekend!
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    4/6 Bike 26 -|- 18/6 Run 4.98
    6/6 Bike 12.5 -|- 20/6 Bike 21.63
    10/6 Bike 41.89
    11/6 Run 3.4
    15/6 Run 2.73

    Total (Target)
    Swim 0 (3) Miles
    Bike 102.02 (140) Miles
    Run 11.11 (60) Miles
  • heybales
    heybales Posts: 18,842 Member
    Goal - Traditional Ironman distance. 2.4/112/26.2
    swim - 0
    bike - 133
    run - 4.80

    6/20 - running intervals 6.63

    swim - 0
    bike - 133
    run - 11.43
  • 007bondage
    007bondage Posts: 631 Member
    Just found this, here is my June so far:

    Bike 145 miles
    Run 75.9 miles
    Swim 2.4 miles (winter, so I gym instead of swimming)
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    4/6 Bike 26 -|- 18/6 Run 4.98
    6/6 Bike 12.5 -|- 20/6 Bike 21.63
    10/6 Bike 41.89 -|- 21/6 Run 2.72
    11/6 Run 3.4
    15/6 Run 2.73

    Total (Target)
    Swim 0 (3) Miles
    Bike 102.02 (140) Miles
    Run 13.83 (60) Miles
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    I know a few of us are racing this weekend - good luck to everyone!
    They are predicting thunder showers tomorrow so my tri might be changed to a duathlon, run - bike - run.
  • heybales
    heybales Posts: 18,842 Member
    Goal - Traditional Ironman distance. 2.4/112/26.2
    swim - 0
    bike - 133
    run - 11.43

    6-22 - 3/4 mile swim
    6-23 - 37 mile ride

    swim - 0.75
    bike - 170
    run - 11.43
  • SelkieDiver
    SelkieDiver Posts: 260 Member
    6/20 - 2500m swim
    6/21 - 8 mi bike & 1.5 mi run
    6/22 - off
    6/23 - 19.7 mi bike & 3 mi run brick

    Totals so far:
    Run - 18.75 mi
    Swim - 7400m = 4.62 mi
    Bike - 77.5 mi

    I'm not going to make it on the bike, but should get the run completed and swim is done.

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