June Ironman Challenge (open)
Replies
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I like the idea of this but neither have access to a bicycle or a place to swim. =/0
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I forgot to set my goals
--Swimming 2.4 Miles (yeah, cause I'm so good at getting that done each month... )
--Biking 224 miles
--Running 78.6 miles0 -
6-1 Rest
6-2 Run 3.1
6-3 Bike 5
6-4 Bile 11.5, Run/mostlywalk:( 3.1
6-5 Rest
6-6 Run/mostly walk:( 3.1, OWS .5
To date:
Swim=.5
Bike= 16.5
Run = 7.3
I see very impressive numbers from you guys and gals. Wow!0 -
Running
Total 21.2 miles
Cycling
wednesday 6/6 - 30 miles
Total 60 miles0 -
I'm in! New here to MFP - I've been doing tris for a few years, and have been seriously training this winter. I just joined b/c I've reached a plateau in terms of what I can lose without better tracking, and am looking for some help. I'm raining for an Olympic distance early July, so this is a pretty heavy training month for me. Goal - 2x Ironman distance:
Current:
Swimming: 1250 meters
Biking: 44.4 miles
Running: 0! (going out tonight)
Goal:
Swimming: 4.8 miles
Biking: 224 miles
Running: 52 miles
Two races this month:
June 16th - Century Ride
June 23rd - 5 mile run0 -
6th June - Bike 17 miles, Swim 0.75 miles
7th June - swim 1.25 miles, run 3.1 miles.
Totals
Swim = 4.0 miles
Bike = 95.5 miles
Run = 10.1 miles
I'm have a couple of events this weekend, 2k sea swim tomorrow evening and a 112 mile bike sportive on Sat. So today was light training and no long run to save the legs for Saturday0 -
6-1 Rest
6-2 Run 3.1
6-3 Bike 5
6-4 Bile 11.5, Run/mostlywalk:( 3.1
6-5 Rest
6-6 Run/mostly walk:( 3.1, OWS .5
6-7 Hike 4.5
To date:
Swim=.5
Bike= 16.5
Run/walk = 11.8
Good luck on your events Crux! That's a heck of a schedule .0 -
Is it too late or can I join in too??? I've been looking for a good challenge to join.
I'd like to shoot for the traiditional 2.4 swim, 112 bike, and 26.2 run. The bike will definitely be a challenge for me as it is my least favorite of the three. Hoping this will give me some motivation to get out there.
I just had a sprint this past weekend. Have a 5k planned for June 24, then my next event will be an olympic distance on July 15.
If I can postdate my workouts, so far I have...
June 1 - 1ml swim
June 3 - .3ml swim, 10ml bike, 3.1ml run
Totals
swim - 1.3mls
bike - 10mls
run - 3.1 mls0 -
Almost forgot to "sign up." I had a hard time meeting my bike goal last month and exceeded the swim and run. Soooo, I'll keep the bike the same, and increase the swim and run.
GOALS:
Swim: 4.0
Bike: 112
Run: 60
June 2: Run 2.0
June 3: Sprint tri + warm-up/cool-down: Swim 0.25, Bike 15.4, Run 4.0
June 5: Swim 1.0
June 6: Run 4.0
June 7: Run 4.0
TOTALS:
Swim: 1.25
Bike: 15.4
Run: 14.0
Just did a sprint tri last Sunday, stuggled with the swim as I just could not get into a rhythm. Oh well, some swims are like that. It was my first open water swim of the season. Next race is a half marathon on June 16.0 -
bump0
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June 5th-9th
Swim 1000 yards
Walking 2 miles
Bike 9 miles
June goals
swimming 2000/8000 yards (4.5 miles)
walking 5.2/26.2 miles
biking/spinning 20/80 miles0 -
Is it too late or can I join in too??? I've been looking for a good challenge to join.
Welcome...never too late to join! Congrats on your finish this weekend and good luck with your upcoming races!0 -
Would love to do it in July!!!!!0
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6-1 Rest
6-2 Run 3.1
6-3 Bike 5
6-4 Bile 11.5, Run/mostlywalk:( 3.1
6-5 Rest
6-6 Run/mostly walk:( 3.1, OWS .5
6-7 Hike 4.5
6-8 bike 24.5
To date:
Swim=.5
Bike= 41
Run/walk = 11.80 -
26.2 miles no problem, 3hrs28 mins....ooops...sorry, not 22 anymore, lets hold off on that one for a bit.
100 mile bike ride....no problem 5hrs 15mins
"x" Swim...ugh, why..why....why the swim!!, i like swimming, i love the water, just not a strong swimmer...i'm like a one length of the pool, stop...hangout, chat...do another length...hangout, chat....adult swim is over, cya in 45mins....0 -
26.2 miles no problem, 3hrs28 mins....ooops...sorry, not 22 anymore, lets hold off on that one for a bit.
100 mile bike ride....no problem 5hrs 15mins
"x" Swim...ugh, why..why....why the swim!!, i like swimming, i love the water, just not a strong swimmer...i'm like a one length of the pool, stop...hangout, chat...do another length...hangout, chat....adult swim is over, cya in 45mins....
lol made me laugh thanks.... Thats what i did today 1 lap rest 1 more lap ...
Connie0 -
Running
Saturday - 4.7 miles
Total 25.9 miles
Cycling
Saturday - 10 miles
Total 70 miles
[0 -
june 1st - 3 = total swim 0, bike 35, run 2
june 4 run 1, bike 5
june 5 run 1, bike 15
june 6 run 1
june 7 run 1
june 8 bike 5
june 9 swim class 1
new totals swin class 1, bike 60, run 6
tomorrow got my long bike ride hopeing to be able to do 50 miles
Connie0 -
Running
Sunday 7 miles
Total 32.9 miles
Cycling
Sunday - 9 miles
Total 79 miles0 -
6-1 Rest
6-2 Run 3.1
6-3 Bike 5
6-4 Bile 11.5, Run/mostlywalk:( 3.1
6-5 Rest
6-6 Run/mostly walk:( 3.1, OWS .5
6-7 Hike 4.5
6-8 bike 24.5
6-9 Rest
6-10 Run 2 Walk 1, OWS .5
To date:
Swim= 1
Bike= 41
Run/walk = 14.80
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