June Ironman Challenge (open)
Replies
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June 1 - 1ml swim
June 3 - .3ml swim, 10ml bike, 3.1ml run
June 4 - 2ml run
June 8 - 2.8ml run (speedwork)
June 9 - 13ml bike, 2ml run
June 10 - 1ml swim
Totals
swim - 2.3mls
bike - 23mls
run - 9.9 mls
Better get working on that bike....0 -
8th June - Swim 0.75 miles
9th June - Bike 112 miles
11th June - Bike 19.5 miles
Totals
Swim = 4.75 miles
Bike = 227 miles
Run = 10.1 miles0 -
Totals thus far-
Run: 11.3 (26.2)
Bike: 66 (112)
Swim: 0 (2.4)
I'm going to get the biking done this month!0 -
Sounds like fun - I'm in! I'm actually training for my first sprint Tri in August, followed by a "classic" distance Tri in September. i should still have time to get in at minimum a 1/2 Ironman this month but will shoot for a full.
Totals from this weekend:
Run (Saturday) - 4.5 mi
Swim (Sunday) - 1 mi
Bike (Sunday) - 19.3 mi
Today is, thankfully, a rest day.0 -
The traditional challenge is to complete Ironman Triathlon mileage in the 30 days of June
--Swimming 2.4 Miles
--Biking 112 miles
--Running 26.2 miles
I am a little behind what I had hoped due to going away but here's what I've got.
Swimming - 1 mile
Biking - 53.2
Running/Walking - 24.55
Actually with looking at the numbers, I am doing pretty good. I may be able to get in 1.5 triathalons by the end of the month. Woo Hoo.
Reading the previous posts is so motivating. So many of you are doing phenomenal. Keep it up.0 -
A bit behind in joining the group this month, but here we go!
Goals for the month:
Swim: 2.4
Bike: 150
Run: 30
Totals for the month:
Swim: .75
Bike: 39.6
Run: 10.6
I did my first tri of the season this Saturday, race recap is on my blog here on MFP.0 -
Wow all of you are doing great! So inspirational. I feel like it has been a super slow start for me, but Now back to a more normal schedule and I think I can still get it done. Here is where I stand so far:
Run: 9 miles/ 26.2
Bike: 0miles/ 112
Swim: 0.3miles/ 2.40 -
Kinda late for me to join this ... however very motivating. I had knee surgery, so can no longer run, but am cycling and I need to do more pool work .... also thinking if I can figure out how to use my husbands GPS, my third leg could be paddling (kayak). So perhaps I will 'tri' a little differently. This month may need to be a 'sprint' for me! :laugh:
Goals
Firstly, converstion to metric (Canadian ... and most of the rest of the world, except when it comes to racing! LOL)
1 mile = 1.609344km OR 1km = 0.621371192 miles
Bike 100 Miles(since I already am in the 100 Mile Challenge) = 161 km
Swim - 2 miles = 3.2km or 3219 metres ( our pool is 25 metres - so this means 129 lengths, or there and back 64.5 times!
Kayak - 20 miles = 32.2 km
Totals
Bike 5 + 21 + 8= 34km
Swim 0
Kayak 90 mins - need to measure route
Let's see where we all go! Good luck!0 -
Welcome too all the new peeps and returning old hands
12th June - Run 7 miles.
Totals
Swim = 4.75 miles
Bike = 227 miles
Run = 17.1 miles0 -
4/6 Bike 26
6/6 Bike 12.5
10/6 Bike 41.89
11/6 Run 3.4
Total (Target)
Swim 0 (3) Miles
Bike 80.39 (140) Miles
Run 3.4 (60) Miles0 -
Nothing worth reporting for me today. Extra hours overtaken by yardwork. Plans in the am....
@Kate...kayak-cool substitute. good for you. we don't care if you want to track in meters either. You are tracking your own so anyway you like is good.
RACE UPDATES:
Congrat's to Connie, Crux & Gravy on some huge bike races/trial runs this week! & to Crux for adding a sea swim as well!
ON DECK this weekend: BStamps- Tri, COGS- Sprint Tri . Mildew: Century Ride & Trimom - HM. Wowzers! YEAH to you all. YOU WILL ROCK. :bigsmile:
The following weekend is also looking huge..Runs: Mildew, 5 miles, Ka97-5k, Meerkat 10k. Sprint Tri's: 3dogs, Aggie & me.
if i missed ya..lmk. 0 -
Monday was rest
Tuesday was 30 minute swim (0.75 mi)
Today was 30 minutes bike (8 mi) with a 15 minute off-bike run (1.75mi)
Totals so far:
Run - 6.25 mi
Swim (Sunday) - 1.75mi
Bike (Sunday) - 26.3 mi0 -
6-1 Rest
6-2 Run 3.1
6-3 Bike 5
6-4 Bile 11.5, Run/mostlywalk:( 3.1
6-5 Rest
6-6 Run/mostly walk:( 3.1, OWS .5
6-7 Hike 4.5
6-8 bike 24.5
6-9 Rest
6-10 Run 2 Walk 1, OWS .5
6-11 Rest
6-12 Rest
6-13 Bike 13, Run/mostly walk 3.1
To date:
Swim= 1
Bike= 54
Run/walk = 17.90 -
Ok, I have been terrible about checking in but here is where I am so far.
Swim: 3.62 miles
Bike: 60.65 miles
Run: 32 miles
I am doing my first sprint this weekend and am feeling very excited about it!0 -
13th June - Bike 22 miles, Swim 1.25
14th June - Run 16.63 miles, Swim 0.5 miles
Totals
Swim = 6.5 miles
Bike = 249 miles
Run = 33.73 miles
Enjoy the sprint comerofgreys!0 -
Goal - Traditional Ironman distance. 2.4/112/26.2
Though the running is taking second fiddle to the fun of riding. Which means the swimming is third fiddle, and very soft right now.
swim - 0
bike - 90.72
run - 4.800 -
Goal - Traditional Ironman distance. 2.4/112/26.2
Though the running is taking second fiddle to the fun of riding. Which means the swimming is third fiddle, and very soft right now.
swim - 0
bike - 90.72
run - 4.80
swim - 0
bike - 113.25 - Completed
run - 4.800 -
Kinda late for me to join this ... however very motivating. I had knee surgery, so can no longer run, but am cycling and I need to do more pool work .... also thinking if I can figure out how to use my husbands GPS, my third leg could be paddling (kayak). So perhaps I will 'tri' a little differently. This month may need to be a 'sprint' for me!
Goals
Firstly, converstion to metric (Canadian ... and most of the rest of the world, except when it comes to racing! LOL)
1 mile = 1.609344km OR 1km = 0.621371192 miles
Bike 100 Miles(since I already am in the 100 Mile Challenge) = 161 km
Swim - 2 miles = 3.2km or 3219 metres ( our pool is 25 metres - so this means 129 lengths, or there and back 64.5 times!
Kayak - 20 miles = 32.2 km
Totals
Bike 5 + 21 + 8= 34km
Swim 0
Kayak 90 mins - need to measure route
Let's see where we all go! Good luck!
June 15 - midway totals
Bike 34km + 10.5+26.5+9.5 = 80.5kms
Swim 0 - but I did buy a new suit for the pool yesterday ..... just gotta get there!!
Kayak 10km
Well, not great, but without mfp prob would not be where I am at!! Thanks to all:flowerforyou:0 -
15th June - Swim 0.75
16th June - bike 46.5 miles
Totals
Swim = 7.25 miles
Bike = 295.5 miles
Run = 33.73 miles0 -
6-1 Rest
6-2 Run 3.1
6-3 Bike 5
6-4 Bile 11.5, Run/mostlywalk:( 3.1
6-5 Rest
6-6 Run/mostly walk:( 3.1, OWS .5
6-7 Hike 4.5
6-8 bike 24.5
6-9 Rest
6-10 Run 2 Walk 1, OWS .5
6-11 Rest
6-12 Rest
6-13 Bike 13, Run/mostly walk 3.1
6-14 rest
6-15 OWS .5
6-16 Exercise bike 30
To date:
Swim= 1.5
Bike= 84
Run/walk = 17.90 -
Running
Wed 3.1 m
Thurs 3.5 m
Fri 6.3 m
Total 45.8 miles
Cycling
tuesday 30 miles
Sat 6.5 miles
Total 115.5 miles0 -
swim - 0Goal - Traditional Ironman distance. 2.4/112/26.2
bike - 113.25 - Completed
run - 4.80
Can I transfer extra biking miles to running, say some ratio of perhaps 1/3 the biking miles is your running miles?
Ah bummer.
swim - 0
bike - 133
run - 4.800 -
Friday 6.15 - swim 2500m / bike 23.5 mi
Saturday 6/16 run: 5.0 mi
Totals so far:
Run - 11.25 mi
Swim (Sunday) - 3300m
Bike (Sunday) - 49.8 mi
Tomorrow is a (well earned) rest day!0 -
6-1 Rest
6-2 Run 3.1
6-3 Bike 5
6-4 Bile 11.5, Run/mostlywalk:( 3.1
6-5 Rest
6-6 Run/mostly walk:( 3.1, OWS .5
6-7 Hike 4.5
6-8 bike 24.5
6-9 Rest
6-10 Run 2 Walk 1, OWS .5
6-11 Rest
6-12 Rest
6-13 Bike 13, Run/mostly walk 3.1
6-14 rest
6-15 OWS .5
6-16 Exercise bike 30
6-17 Run 3.1, Walk.4, Exercise Bike 14
To date:
Swim= 1.5
Bike= 98
Run/walk = 21.40 -
June 1 - 1ml swim
June 3 - .3ml swim, 10ml bike, 3.1ml run
June 4 - 2ml run
June 8 - 2.8ml run (speedwork)
June 9 - 13ml bike, 2ml run
June 10 - 1ml swim
June 11 - 3ml run
June 12 - 10ml bike
June 15 - 2.7ml run (speedwork)
June 16 - 15ml bike
June 17 - 15ml bike, 5ml run
Totals
swim - 2.3mls
bike - 63mls
run - 20.6 mls
Getting there....still working on the bike.0 -
GOALS:
Swim: 4.0
Bike: 112
Run: 60
June 9: Run 11.0
June 11: Run 3.0
June 12: Swim 1.0, Run 2.0
June 13: Bike 16.0
June 15: Run 2.0
June 16: Run 13.1 - Half Marathon - Placed in top 15% for my age group!
June 18: Run 3.0
TOTALS:
Swim: 2.25
Bike: 31.4
Run: 48.10 -
4/6 Bike 26 -|- 18/6 Run 4.98
6/6 Bike 12.5
10/6 Bike 41.89
11/6 Run 3.4
15/6 Run 2.73
Total (Target)
Swim 0 (3) Miles
Bike 80.39 (140) Miles
Run 11.11 (60) Miles0 -
6-1 Rest
6-2 Run 3.1
6-3 Bike 5
6-4 Bile 11.5, Run/mostlywalk:( 3.1
6-5 Rest
6-6 Run/mostly walk:( 3.1, OWS .5
6-7 Hike 4.5
6-8 bike 24.5
6-9 Rest
6-10 Run 2 Walk 1, OWS .5
6-11 Rest
6-12 Rest
6-13 Bike 13, Run/mostly walk 3.1
6-14 rest
6-15 OWS .5
6-16 Exercise bike 30
6-17 Run 3.1, Walk.4, Exercise Bike 14
6-18 rest
6-19 OWS .5, run 1.7, walk 1.8
To date:
Swim= 2
Bike= 98
Run/walk = 24.90 -
Just found my calendar where I was tracking my workouts
previous totals : june 1- 9 swin class 1, bike 60, run 6
june 10 bike 40
june 11 rest day
june 12 run 1
june 13 bike 7.5
june 14 bike 10, run 1 walk .5
june 15 swim 25 mins
june 16 swim class
totals to june 16 swim 2 classes + 1 swim day
bike 110
run 8
Hitting the run total is going to be tough
Connie0 -
6/18 - swim (100m test sets) 1600m
6/19 - run 3 Mi
Totals so far:
Run - 14.25 mi
Swim - 4900m = 3.26 mi
Bike - 49.8 mi0
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