Turbo Jammers 7/27-8/3
Replies
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Hi Everyone!
Today's kind of a rest day...doing the CE recharge and abs.
Spiralgirl, WTG getting your exercise in! :drinker: It's really tough after a busy day...my trick is that as soon as I come in the house (or get up in the morning) I put on my workout clothes. For some reason that's half the battle for me! :laugh:
Erika, great job on the CE. I think Lean 2 is my favorite of the three Lean workouts, although I really like 3 too. Lean 1 is probably my least favorite, only because my biceps and triceps are my weakest areas. But I definitely feel great after I finish. I think I've decided to start over again before going into maintenence. I'm really curious to see if I've gotten any stronger.
Erica, sounds like you ate well at your work lunch. I hope that things get better at work! Have fun with the Cardio Party tonight!
Angel, I agree with Casey that if you're not working out you can go a little lower if you want. But I don't think having those extra 40 calories will make any difference in the grand scheme of things. Great job working towards you goal this week! :flowerforyou:
Casey, ((SIGH)) what I really need is an attitude adjustment more than a nutritional adjustment right now! :grumble: My nutritional breakdown is the same as yours...in theory
I'm staying within my calories, but definitely not paying enough attention to nutrition. One problem is that I'm getting totally bored with food! Normally I love to cook, and experiment with making meals healthier, but things have been really hectic this summer and I haven't had time to really plan out what I'm going to eat. The other issue is my large family. I've always been a healthy eater and so my two kids are too. However, my husband and step kids literally lived on fast food and processed foods before we got married two years ago. Getting the whole family to eat healthy has been an incredibly frustrating battle for me...these kids just won't anything besides chicken nuggets and canned soup! :sick: And when they go to their mom's house, that's what they eat there, so it's really a losing battle. The result is that I feel like I'm always preparing several different meals and by the time I get around to cooking for me I just don't feel like it...not to mention the expense of all of this! WHEW, thanks for letting me rant on that! :laugh:
I really need to make some time to workout my meals and if you have any quick and easy recipes, especially snacks, I'd love to hear them. BTW, I saw Chalene's blog on facebook today about pre and post workout foods that was really interesting...I'm definitely going to try that.
Have a great evening everyone!
:flowerforyou:0 -
Good evening all! I hope everyone had a great Wednesday! I was pretty busy at work but managed to get my meals/snacks in at the appropriate times so I didn't throw myself off schedule-haha! It is a rest day today (though I will do AbJam as usual
) I have decided to stay right on with my calories-actually only 1 to spare! I did however go over a little on carbs and kind of alot on proteins---:frown: I am not going to fret though! I had good solid meals/snacks today Hope everyone enjoyed your workouts today! Good job! Check back later! 0 -
Hey everyone, just checking in. I had a rest day today and I should definitely be able to work out tomorrow morning. She wakes up in the middle of the night but seems to be in a deep sleep by morning oddly enough.
Ah well, my weight doesn't seem to have suffered so far. My ticker even moved today, and in the right direction!0 -
This is too cute...my 12 and 13 y/o daughters are in the family room Turbo Jamming! I'm so proud :bigsmile:0
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Ghanie-Congrats on that tickler moving!!
Megan- I tried your trick. I put my workout clothes on as soon as I got home. Ended up working out much earlier than I have been which means more energy to invest in the workouts.
I got my HRM today. So far, no complaints. I have been burning more than I've been recording for the Sculpt workouts and less than I've been recording for cardio. Glad I finally have that tool to use.
I finished Punch, Kick & Jam and Turbo Sculpt today.
Have a great night all.0 -
Hi Everyone,
Yesterday I came home from work, put on my workout clothes and passed out :grumble: I guess it just became my rest day. Unfortunately I had eaten about 300 extra calories because I anticipated on working out. I think it's OK because I listed I have a sedentary lifestyle and yesterday I was running around for the better part of my 10 hour shift. Work is going 100x better and I'm much happier now!:bigsmile:
Today I don't work
and I'm going to do TurboAbs, CardioParty and either play tennis tonight or go for a long walk with my husband. I'm happy to say I finished all of TurboSculpt, and I felt it for 2 days. I think I just need to stretch on my own afterward. How often do you all recommend doing Turbosculpt? I'm going to purchase a HM after I get a few paychecks under my belt. Let me know which one you all prefer!
Erika- it's great that you took on the challenge of a tough workout and said you are excited for it on Friday! That's awesome!:glasses:
Sprialgirl- way to get off the couch! :drinker: It seems like you're doing a great job of sticking to your workouts!
Casey- Hope your sister's interview goes well today! :happy: Your thoughts on coaching and lifestyles are motivating.
Ghanie- congrats on your ticker moving! WOO HOO!:drinker:
Megan- I found some great Salt free spices at the store the last time I went- I've been rubbing them on chicken breasts- it's the McCormick line. I purchased the Salt Free Garlic and Herb- it's great! How fun that your kids are doing TurboJam!
Angel- I think it's ok you're going over on proteins- as long as you're hitting the rest of the levels and not overdoing the sugar and sodium- on a biochemical level it's ok (my sciencey side is coming out.) I enjoy reading your updates- they are motivating!
Have a great day everyone, check in later-
~Erica0 -
Checking in this morning with Fat Blaster, and hopefully tonight will get some Ab Jab in. I was surprised to see my calorie burn went way down on FB compared to last time I did it, and I was pushing hard this morning. Must be because I'm more fit than I was last time I did it (about 1.5 months ago).
Have a wonderful day everyone!0 -
Wow, lost another pound! I'm not sure if I'm over or under-estimating my calories but it will be time to bump if this keeps up. Only 2 pounds to a healthy BMI! :bigsmile:
I'm glad everyone is doing well. I'm looking forward to getting back on schedule. Tomorrow is my last day with the day client.0 -
Ghani- I can't wait until I'm 2lbs away from a healthy BMI!!! Way to go!
Fitzfour-I can't wait to see my calorie burn on Fat Blaster with my HRM! That is a fun workout.
Today was going to be a rest day for me. I have a long list of things to do at home and an even longer list of things to clean after work. On my lunch break I walked 2 miles in 30 minutes. I couldn't help it...it's just so nice outside!
Hope everyone's day is going well!!0 -
Good afternoon everyone! I just got off from work early and I am hitting the road with a bikeride because it is GORGEOUS outside!
I just can't pass it up! I think after I am going to do FB or CardioPartyRemix, and shorten my treadmill run tonight to 30 min as well because I am sneaking Turbo in
Hope everyone is enjoying the day! Check back after my bike/Turbo sessions!0 -
Hi Everyone!
WOW! Awesome job on everyone's workouts!! :drinker:
Ghanie, congrats on the weight loss...that's amazing! :flowerforyou:
Well today I officially finished Chalean Extreme! :bigsmile: I think I'm going to start over with Burn on Saturday. I'm really looking forward to comparing my strength now with 3 months ago!
Have a great afternoon everyone!
Megan0 -
Good afternoon all!
What a crazy day:noway: I was with my little sister all night last night preparing her for interviews today..she's just a young pup..out of college! My back is VERY out of place so majorly in pain...but have a chiro appt tomorrow (I am gonna stop being so stubborn!:laugh: )
I didn't sleep well last night but got up and did my run..so glad I did as it felt good..even in light rain part of the time:ohwell: Better than treadmill! I am doing CE Push 3 tonight!
Megan: You go girl! I think I might do the maintenance for a month when I'm done and do the same thing...I know I can do more now...isn't it a great feeling!:glasses: That is cute on the girls doing turbo jam...my 4 year old niece does it..hilarious:laugh: ..but good they are taking after you!
Now..darlin you can let out your frustrations anytime you want! As far as your family/stepkids..not sure what the relationship is like..but I've dealt with this type of thing several times: through my nieces and nephews (their parents did not make them eat well and then they'd come to my house..and now watching them as they do eat healthy in the house), through a girlfriend that basically has the same situation as you, and several other friends with kids. If you want me to give you some tips..let me know...you can DO IT! (insert emoticon with muscles:)
Ghanie: You go girl..congrats!:flowerforyou: And with a weird schedule too..now that's a great accomplishment right there!
Erica: You know..I love how you analyze each day, figure your mistakes, and come up with an action plan. You are learning..and doing great!!! And thanks for the words of encouragement..that's so nice of you! My little sister did great today I think!!! Oh and on HRM..Polar is by far the best brand...I've never heard a bad comment..and realize..the more you pay..the more you get..accuracy wise. It's really up to you what you want in the end..
Erika: I had that same experience with Burn Intervals yesterday! And it seemed like it was getting easier even though I felt like I was pushing myself..we must just be getting BAD *kitten*! You go girl...
Spiralgirl: Good for you staying active on day off..I tend to do that too! But good you let your body rest...it's very needed...look at how it's becoming a lifestyle for you!!!:bigsmile: How is the HRM? They are great to wear all day like body buggs..I've learned so much doing that!
Lilangel: Oh how I love those days! Good for you..get out and enjoy! I've been stuck inside all day..ready to get out! Enjoy!
Have a good night..sorry it took me so long today!
Casey0 -
Okay! So I kicked butt today! Over 400 cal burned WOOO!!
I hope everyone had a wonderful afternoon as well:happy:
Ghanie- Great job girl! Keeping up with scheduling weirdness's is one of the hardest parts!
Megan- Way to go finishing CE! I can't wait to get it and START:glasses:
Spiralgirl- It's awesome you squeezed a walk into your day! And keep it up, you'll get there!
Casey- You continue to inspire me, Thanks girl!
Have an awesome night everyone, C-ya tomorrow!0 -
Hi Everyone-
Sounds like we all had a great day yesterday
Yesterday I did CardioParty and went for a stroll with my husband for an hour. Stayed under sodium for the first time:) I pulled something in my right shoulder/neck so I think today maybe a rest day as well. Didn't sleep well because I kept rolling the wrong way. I'm going to do some do some leg work (thigh master- my homage to Suzanne Summers) when I come home and take it easy today. Hopefully I don't have any enormous patients today!
Have a great one!
~Erica0 -
Good Morning Everyone--TGIF!!!! I got up at 4:30am to do Lean #3. Wow, those pushups are killer! I also did Shaun T's Rockin Body...man was that a calorie burner. Most calories burned so far! I'm going through all my DVD's with my HRM and recording the calorie burn to see what is the best workout is to challenge me. I'm finding many are getting too easy (I guess that's a good problem to have!).
Have a great day everyone, and keep up the great workouts!!0 -
Good morning all!
I agree..TGIF!!!!
I did CE Push 3 last night...def going to have to work on form for the one legged sumo squats! I am also thinking my bowflex weights are gonna have to go on the stand from now on...picking up those heavy weights I worry on form and my back (which is STILL killing me..chiro tonight:bigsmile: ).
This am I did CE Burn It Off (those lunge jump shots are getting easier!!!) and then some treadmill intervals..got that baby up to 11.2 speed!! I am gonna do some core over lunch and then CE Recharge tonight
I am ready for weekend..my body has felt screwed up this week with my back, a few nutrition changes, and the week before TOM (lovely being a woman )
Lilangel: Way to keep it up girl! I am so excited for you to get CE..let me know when you do! I was like a kid in a candy store when I got mine!
Erica: Injuries/aches/pains suck! Good for you being positive and trucking through it. Good job on the sodium..even eating healthy it's hard! Processed foods=sucky...fresh foods=pricey:grumble:
Erika: You go girl! I watch calories too...my runs by far kick any of them's butt..but my workout this am was VERY close! Maybe that can be my challenge..push myself in a DVD to get to running level..but that might be pretty hard! Way to rock it out this am:drinker:
Have a great weekend all...me (and my body) are ready to relax
Casey0 -
Good morning everyone! It has been raining so far-so much for an after-work bikeride at noon:frown: Oh well-I should probably take it easy on my knee-it has been bothering me a bit more lately:grumble: . Casey-do you think I am going to have trouble doing CE with a kind-of bad knee? Any suggestions to make it easier at first? I worry because sometimes biking long rides it tends to catch in the joint-should I be taking like a joint supplement for that? Also, any suggestions for a diet plan change? Do you use a 50-20-30 plan? Is that a better plan to build lean muscle?
Anyway, the plan is to do a TurboJam FB or CardioPartyRemix after work, got a dentist appointment in mid-afternoon which breaks my routine:grumble: but oh well Then I am going to spend some time with mom at the mall I think-walking is always a good extra
Erica and Erika- Great job with the workouts, PUMP IT UP!:laugh:
Hope everyone has great AM- I will be back later to check up!0 -
Lilangel: She has girls in the video that do low impact so if your knee is bothering you you can follow them. Also when doing lunges or squats..don't go down as low if it hurts your knee..and widen your stance.
As far as biking..you might go into a bike shop to make sure you are set up properly..that's probably what's causing tha pain (or at least the first place to check!).
As far as diet plan..they have info in there. I've been working on mine to get more protein. Right now I am 50 carbs, 30 protein, and 20 fats..but trying to get proteins up there as much as possible (and keep sodium low, fiber high..etc!). Baby steps...
Have a fun day..other than the dentist of course
Casey0 -
Do you use a 50-20-30 plan? Is that a better plan to build lean muscle?
You know, I've tried all sorts of combinations and they all seem to be the same. I even did 30/50/20 for a month during P90X and did NOT build an incredible amount of muscle. So find out what's a comfortable amount of protein for you.
Right now I'm doing 40/30/30 and the current plan is to rearrange those numbers every once in a while.
Anyway, I just found out that I get to have Monday and Wednesday evenings off so hubby is happy about that :blushing:.0 -
It really depends on your needs..obviously cardio needs carbs...strength needs protein to build muscles. And you have to give it time...it'll take a few months perhaps to fully see results..those bad *kitten* muscles take some time!0
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Good Evening Everyone!
Checking in with Lean intervals and Abs today.
Do any of you use soy protein powders? The reason I'm asking is because the whey protein make me really sick to my stomach...to the point that some days I can barely workout, I'm so sick. Which is a bummer because I really need them to keep my protein up. I'm not a big fan of soy, but I might have to give it a try. I'd appreciate any ideas or suggestions.
:flowerforyou:0 -
Do any of you use soy protein powders? The reason I'm asking is because the whey protein make me really sick to my stomach...to the point that some days I can barely workout, I'm so sick. Which is a bummer because I really need them to keep my protein up. I'm not a big fan of soy, but I might have to give it a try. I'd appreciate any ideas or suggestions.
:flowerforyou:
Hey Megan-
Be careful not to have too much soy protein. Soy contains A LOT of estrogen--> which studies have shown can cause breast cancer. Sloan Kettering recommends no more than 1 cup a day of soy milk for the average adult woman.
Hope this helps!
~Erica0 -
Hey all! I'm just checking in for the night Hope everyone's day went well!
The reason I asked about the meal plan is because it seems I am always going over in proteins-like tomorrow if you want to take a look at my diary-I'm at like 105g protein! Granted, I am preparing Halibut for dinner which I am sooo looking forward to-which right there is 35g protein. But I really need it in the morning with my shake too. I am almost always right on with fats and carbs (maybe a little over), and I have been trying to keep my calorie intake above 1500. Does my meal plan seem ok? Or should I be doing something differently..:ohwell:0 -
Yeah, I've heard about that Erica...which is one reason I avoid it (well, that and the taste :sick: ). I think I'll try to come up with other ways to get protein.
Do any of you use soy protein powders? The reason I'm asking is because the whey protein make me really sick to my stomach...to the point that some days I can barely workout, I'm so sick. Which is a bummer because I really need them to keep my protein up. I'm not a big fan of soy, but I might have to give it a try. I'd appreciate any ideas or suggestions.
:flowerforyou:
Hey Megan-
Be careful not to have too much soy protein. Soy contains A LOT of estrogen--> which studies have shown can cause breast cancer. Sloan Kettering recommends no more than 1 cup a day of soy milk for the average adult woman.
Hope this helps!
~Erica
Thanks for your input!
:flowerforyou:0 -
Hi All-
Happy Saturday! My shoulder/neck is giving me a lot of problems. I wasn't able to work out at all yesterday because of that and the added stress from using it at work.:grumble: Today I am going to try to do some thigh master work this morning before I go to work. I went a bit over on calories yesterday- by 200:mad: - but I'm still below my BMR so that's good. I'll be better today.
Megan- I usually have about 1 cup of soy milk a day- and I'm positive for the BRDC gene (the one that codes for breast cancer.) Just don't over do it.
Have a great one!
~Erica0 -
Good Morning Everyone!
Back to Burn 1 for me...it felt really good. I went up at least 5 lbs in everything, and some exercises, like the sumo squats, I went up 10 lbs! Plus, the first time around I had to do all the push ups on my knees...now I can do the the regular way! I'm also going for a run later...we're finally having some decent weather.
Erica, thanks for the info on the soy. Maybe I will give it a try in moderation. I've seen those soy protein bars...maybe I'll try one of those a day and see how I feel. I'm sorry your neck is bothering you. Is it from working out or is it a condition you've had before?
Have a great Saturday!
Megan0 -
Hey all! I'm just checking in for the night Hope everyone's day went well!
The reason I asked about the meal plan is because it seems I am always going over in proteins-like tomorrow if you want to take a look at my diary-I'm at like 105g protein! Granted, I am preparing Halibut for dinner which I am sooo looking forward to-which right there is 35g protein. But I really need it in the morning with my shake too. I am almost always right on with fats and carbs (maybe a little over), and I have been trying to keep my calorie intake above 1500. Does my meal plan seem ok? Or should I be doing something differently..:ohwell:
Hi Lilangel!
I looked at your diary from yesterday, and your protein comes in at about 28%. I'm not a nutritionist, but considering that you workout regularly, I don't think it's anything to worry about. Alot of athletes go up to 30% on protein. I've seen alot of literature on the pros and cons of that (most of the cons are that it's not necessary or that too much is hard on the kidneys). But I think if you feel good at that level then go with it. I try to get about that much in my diet because it seems to keep me feeling full longer, and I just feel better overall. You can try Googling protein in the diet to get more info on that.
:flowerforyou:
Megan0 -
Thanks for the info Megan! I am still new at this, so any tips/suggestions from you guys are great! I know I went over by alot with proteins today (because of my fish dinner) but I am planning on doing my workouts after work today:happy: Later!0
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Ok, I'm starting to get a bit nervous with all the weight I'm losing. I swear I overate yesterday even though I didn't log; I had some fried chicken during the morning shift and a good sushi dinner. Yet another pound is gone and my waist says I'm still 29% body fat.
Ah well, I'm going to go ahead and bump my calories up by 100 and see how that goes over the next few days.Thanks for the info Megan! I am still new at this, so any tips/suggestions from you guys are great! I know I went over by alot with proteins today (because of my fish dinner) but I am planning on doing my workouts after work today:happy: Later!
It really is fine moving the proteins and carbs around every once in a while and some people recommend it. If you start to get sluggish or bonk during workouts, that's when it's time to cut the proteins. But otherwise, if you're feeling good, then go with it.0 -
Good evening everyone! It was my Saturday to work--:grumble: So my exercise schedule got all messed up:ohwell: Anyway, got home around 4 and did a TurboJam Cardio Party Mix 1-I've completed this multiple times before, but I guess I should do this one more often! It's a toughie-45 minutes-but I burned 317 calories! I just had my "second afternoon snack" which I boosted with a protein filled whole egg and swiss cheese slice:happy: Delicious! I am super excited about my halibut dinner as well!:laugh: I think I might even sneak a bikeride in a few minutes because it is such a wonderful evening.
Thanks to all of you who shared tips about the protein thing-they do keep me fuller longer and I feel satisfied with the foods I am eating. Now that I've exercised I'm only over about 40g and have extra of everything else Still not eating my exercise calories yet though--when do you think I should bump my calorie intake up again? Or not?
I'm sure I will be checking back later--I am ALWAYS on this site!:laugh:
I am so proud of everyone and the accomplishments we've made! Let's keep it up girls!!!0
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