whats on your grocery list?
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Homo milk for the little
Need for seed bread (best bread, EVER. Silver Hills, baked in store...mmmm)
Organic free run eggs
Chicken and/or Turkey (breasts, ground, and thighs)
Spinach
In season vegetables and fruits
Organic bananas for the little
Smoothie makings (No fat plain Greek yogurt, frozen raspberries or smoothie blend or bite size fruit blend, no pulp orange juice)
I have more, but those are what I always buy.
ETA: QUINOA!
I love it!0 -
ALL ORGANIC
hummus
hemp/almond milk
bell peppers
spinach
corn
avocado
whole grain/wheat bread
sunflower butter
honey
fruit (kiwis, bananas, berries etc)
protein powder
eggs
string cheese
almonds
sweet potatoes
oatmeal
whole wheat pasta
basil pesto
beans
brown rice
whole wheat tortillas
lentils
various other veggies/fruit/nuts
That's pretty standard for me...0 -
blackberries (cause they are in season)
3 bags of spinich
green onions
lettuce (shredded)
roman lettuce- 3 pac
roma tomatoes (8)
mushrooms(pre sliced)
1 bag red cabbage (shredded)
3 cartons of eggs
fat free chees
90 calorie flat bread
o calorie cooking spray
2 large cucumbers
6 green apples (small)
1 gallon fat free milk
1 bag red potatoes (small)
2 box Boca veggie bugers
2 lbs shrimp
1 pac skinless chicken breats (3ct)
1 bag raw scallops
1 box fat free popcorn0 -
Chicken Breasts
Almond Milk
Almonds or Macadamia Nuts
Big thing of organic salad
Organicville Salad Dressing
Tilapia
Salmon
tuna
Organic Apples
Grapefruit
Blueberries
Steamfresh veggies - I stock up when they are on sale
Asparagus
Organic Carrots
Spaghetti Squash
Organic Spaghetti Sauce
Farmers market:
Grassfed beef and bacon
eggs
strawberries
Beef jerky
Hmm, I guess that is pretty much everything I eat. If it wasn't for the kids it wouldn't take long to shop.0 -
Market Pantry - Frozen-Triple Berry Fruit Blend (Blueberries, Blackberries, Raspberries)
Oats
Bumble Bee - Fat Free Tuna Salad Including 6 Wheat Crackers
Health Choice Top Chef - Cafe Steamers
Fiber One - Chewy Bar - Oats & Strawberries With Almonds
Kashi - Banana Chocolate Chip Soft N' Chewy Bar
Egg Land's Best - Large Brown Eggs - Cage Free
Kentucky Legend - Golden Smoked Turkey Breast
Turkey Jerky
Purity - Fat Free Milk With Vitamins A and D
Sweet Potato
Weight Watchers -Smart Ones - Macaroni & Cheese
Kashi - 7 Whole Grain Puffs
Kirkland Signaturte (Costco) - Raw Sea Scallops
Frozen Okra
Baby Spinach
Brussel Sprouts
Banana
Strawberries
Salad Stuff
Balsamic pomegranate vinegar and a splash of oil dressing
Croutons & bacon bits0 -
Kale
Cabbage
carrots
apples
black beans
sweet potatoes
cucumbers
zucchini
quinoa
steel cut oats
walnuts
chia seeds
oil free hummus0 -
Current listt:
Baby carrots
Celery
8 oz paper cups (great for portion control)
Sweet peppers
Quinoa (never had it but gonna try it)
Tuna
Low sodium V8 juice
Small Gladware containers (again, great for portion control)
Case of bottled water (tap water at work tastes bad)0 -
We eat pretty much the same foods in my house. Even my 11 month old. We get lots of cheese, good for my son. And ice cream is always in our freezer lol0
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my current staples, foods I like to always have on hand:
fruits and veggies (organic when possible):
apples
blueberries
bananas
avocados
grape tomatoes
baby carrots
frozen spinach
frozen broccoli
onions
ginger
serrano peppers
potatoes or sweet potatoes
hummus
whole grain bread
whole grain tortillas or pockets
whole grain medley
green lentils
split green peas
peanut butter
almond butter
olive oil
grapeseed oil
almond milk
orange juice
pecans
cashews
almonds
peanuts
walnuts
salmon
chicken
I can do a lot with these. If I am doing well with meal/menu planning, I'll buy ingredients for particular recipes, too.0 -
I’ve just started and am having trouble eating my daily quota of protein – came to this forum looking for protein tips. Also having trouble with fiber – as I’ve increased protein my fiber seems to be decreasing. Thanks to everyone who is posting!
I've started eating lentils just this year, and I love them, especially French green lentils.
Lentils may help boost both your fiber and protein content. (And they are easy to prepare.)0 -
Some of the staples always on my list are:
Skim milk
eggs
bananas
watermelon/strawberries (or whatever is in season)
bell peppers
celery
chicken breast - boneless/skinless
peanut butter
Breyer's Natural Vanilla ice cream
I know the last item will raise eyebrows. I'm not going to kid myself and say I will never eat ice cream again. I am learning portion control. AND, I make allowances during the day if I want to have ice cream in the evening.
no raised eye brows here...yum!
I second that yum!0 -
We buy these on shopping day weather we are out or not just to keep stocked.
Bananas
All natural peanut butter
oatmeal
diet soda
2% milk
true moo
whole wheat low cal bread
frozen fruit and veggies
a couple big bags chicken breast
some kind of beef
fish0 -
Yellow crook-neck squash
Zucchini
Asparagus
Spring mix salad
White mushrooms
Chicken breasts
Pork loin (lean)
Turkey burger
Instant brown rice
Whey protein (various flavors)
Jello instant fat-free sugar-free puddings (various flavors)
Cottage cheese
Frozen organic fruits & veggies
Old fashioned rolled oats (bulk)
Folgers Black Silk coffee'
Half & Half
All natural stevia with inulin fiber
Osteo Bi-flex with gelatin
Fresh & Easy packaged salads and frozen meals for lunches at work.
That's pretty much what I buy every 2 weeks.0 -
Green Pepper
Onion
Light Yogurt
Eggs
Cucumbers
Chicken breasts
Oatmeal
Lettuce
Strawberries0 -
On a typical week
fresh green beans
baby carrots
bag of kale
bag of spinach
romaine lettuce
celery
sugar snap peas
green bell peppers (I have two pet rabbits. Between the three of us lots of produce is consumed)
plain fat free greek yogurt
eggs
strawberries
macintosh apples
grapes
kiwi
on a more biweekly basis
boneless skinless chicken breast
canned tuna
skim milk
whole grain bread
fresh salsa
about monthly
lean steak
lean pork chops
ground chicken or turkey
organic sliced turkey
reduced fat cheese
brown rice
peanut butter
nuts
dry beans
whey protein
other stuff that gets purchased more at random
popcorn kernals
arctic zero
whole wheat bagels/english muffins
protein bars0 -
My staples would have to be:
Greek Yoghurt
Carrots
Pineapple
Eggs/Whites
Tinned Beans
Corn
Tomatoes
Apples
Green Tea
Brown Rice
Quinoa
Tuna
Chicken Breast
Just a little list of the day to day things I usually buy/eat0 -
Adding greek yogurt, fat free pudding, and caramel rice cakes to my list. Thanks for snack ideas0
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-Greek yogurt
-reduced-fat cheese
-low-fat cottage cheese
-red & green bell peppers
-bananas
-apples
-milk
-chicken breast
-ground turkey/ground sirloin (90/10)
-salmon
-whole wheat pasta
-quinoa
-coffee
-whole natural almonds (no salt)
-frozen veggies
-popcorn0 -
Bump for later
Milk
Yogurt
Cucumbers
Tomato
Lettuce
Spinach
Baby carrots
Celery
Fat Free Ranch Dressing
Chicken
Kraft Seasoning
Fiber & Protein Bars
Strawberries
Blueberries
String Cheese
Onion
Potatoes
That's mainly the stuff I repeatedly get every week. There's usually a lot more when I actually get to the store!0
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