ALMOST there! ~90lbs lost in about 10 months.
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You look amazing!0
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You look terrific!! Congrats on all your hard work!!!!0
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You. Are. Amazing.
Starting exercising with a cane? Facing possible paralysis and maybe even having another disc herniate?
The way you faced what had to be a frightening situation, and kept at it -- this didn't just require a physical transformation, you transformed your life, and it sounds (and looks) like you are a stronger person for it.
Way to go.0 -
Congrats, looking good,0
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Awesome!::happy:0
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Thank god I found you! Ive been trying to inspire my sister in law to take care of herself and she has the same problem. Thank you for inspiring others! Congrats on your amazing weight loss and control of your life0
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Wow, you look absolutely amazing! I'm 5'8" too, so it's nice to see what I might look like when I finally get down to that weight. Congratulations! :flowerforyou:
I hear ya! 5'8" also. You look amazing! Congrats on your recovery and success.
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you are truly inspiring...0
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Very inzpirationzl. You've been on a mission keep goong!0
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damn...great job:) Keep up the good work!!!!!!!!!!!!!!!!0
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You look amazing. Congratulations on your results!0
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inspiration!0
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awesome job..very well done0
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Wow!!! Fantastic:flowerforyou:0
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Before, this was 270-something lbs. The second shot is from today at the gym. 174.8!!
I'm 5'8". I'm 31 years old and Mom of three kids, ages 6, 3, and 1.
Current routine: I run 6-7 days/week, and lift weights 2-3x/week. Eat less crap, drink more water.
Current goal: 145-160lbs, resting at whichever number I feel strong, faster, and healthy. To be determined when I get there. :-)
EDITED:
I've gotten like 10 messages asking how I did it or how I got started. Here you go...
Let's see. A year ago this week I had a debilitating spinal cord injury due to a herniated disc. I had emergency surgery and was in a rehab hospital for almost a month because I was paralyzed from the waist down. It's a miracle I regained sensation as much as I have. The neurosurgeon said the best way to prevent this from happening again is to lose weight and strengthen my core. So I took him VERY seriously.
The first day I walked a quarter mile around my neighborhood, with a CANE! I just kept at it, every single day. Walking longer, farther, faster, adding in jogging after a few months, then walking with running, and now full on running.
The key for me has been consistency.
Your story brings tears to my eyes, that is the definition of tenacity. Congratulations on all of your success!!!!0 -
wow. you look awesome. nice job0
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Wow, God Bless you. Miracles do happen.0
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All that hard work finally paying off. . .and now the hard work of maintaining it. Your body is in a different chemical state and you are doing the right things to keep it balanced. Good job!
-Debra0 -
wow! amazing!0
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U look great and congrads.:happy:0
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