I found the holy grail of weight loss for lazy metabolisms

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  • hipsgalore
    hipsgalore Posts: 204 Member
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    the infamous bump
  • Minkime
    Minkime Posts: 41
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    bump
  • almc170
    almc170 Posts: 1,093 Member
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    bump
  • tinacrane
    tinacrane Posts: 134 Member
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    bump
  • GurleyGirl524
    GurleyGirl524 Posts: 578 Member
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    BUMP....I wanna read this again later
  • TeresaWash
    TeresaWash Posts: 283
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    bump
  • Christine1110
    Christine1110 Posts: 1,786 Member
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    Thanks for sharing...I will look in to it!
  • kmayne
    kmayne Posts: 82 Member
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    Bump
  • starcatcher1975
    starcatcher1975 Posts: 292 Member
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    I've been kind of doing this myself and it was working until I started working out again. Now I've gained 3lbs in a week and want to scream. Maybe this will help me be a little more structured with it and hopefully I'll see results. When you do this are you really exercising or saying you're exercising so you know to eat more? If you're really working out over the zig-zag calories are you eating back your exercise calories? I'm getting frustrated...I lose about 5lbs a month but it all seems to come off at once and I spend the rest of the month up and down and trying to keep it off.
  • TheDoctorDana
    TheDoctorDana Posts: 595 Member
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    Bump for later....
  • mindy14456
    mindy14456 Posts: 552 Member
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    Thanks for the tip!! I am definitely going to look into this method.
  • 4thehardman
    4thehardman Posts: 731 Member
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    Bump to read later. Thanks OP
  • asasser2002
    asasser2002 Posts: 26
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    Got to read this later! Thanks.
  • josephinabonetto
    josephinabonetto Posts: 253 Member
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    I am doing calorie cycling or calorie zig-zagging too. I have always done it unofficially but this week I increased my minimum daily intake and am building in zig zags. I am not at a plateau, it just makes sense to me.
  • monroe61
    monroe61 Posts: 620 Member
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    bump
  • jaimemariel
    jaimemariel Posts: 183 Member
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    i may try this, thanks
  • jenrusow
    jenrusow Posts: 17 Member
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    Thanks for the tips! I was wondering how people zig zag or do the total energy expenditure but still track here. Hadn't occured to me to create an "exercise" entry for the calorie days that are above what MFP sets for you. Will keep this in mind if I plateau and want to try something new.
  • amy0716
    amy0716 Posts: 50 Member
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    bump.
  • princessage117
    princessage117 Posts: 171 Member
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    Thanks and bump!
  • jensfrogwild
    jensfrogwild Posts: 11 Member
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    bump :)

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