I found the holy grail of weight loss for lazy metabolisms

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  • PatriciaS76
    PatriciaS76 Posts: 7
    Bump
  • Jxnsmma
    Jxnsmma Posts: 919 Member
    bump
  • RichOC
    RichOC Posts: 243 Member
    The Holy Grail, you say? I don't need it...I've Already got one.....its Verrrrrraaaaaaa Nice-ahhhh!!!

    LOL! Nice.
  • Katiemarie4488
    Katiemarie4488 Posts: 242 Member
    Thank you for sharing this site!!

    BUMP

    :)
  • Mrsbrandnewmeslimandtrim
    Mrsbrandnewmeslimandtrim Posts: 267 Member
    bump
  • iremmy
    iremmy Posts: 77 Member
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  • JWolf7911
    JWolf7911 Posts: 63 Member
    Bump for later :)
  • Classyandra
    Classyandra Posts: 74 Member
    bumptastic
  • MicaelaFW
    MicaelaFW Posts: 63
    LOL... What is Bump?? Like Bookmarking this Post??
  • Jtorres326
    Jtorres326 Posts: 157 Member
    Thank you so much! I'm gonna give this a try. :smile:
  • Kickinkim418
    Kickinkim418 Posts: 257 Member
    bump
  • PrncessBre
    PrncessBre Posts: 444 Member
    Bump! This seems very interesting thank you for sharing! :flowerforyou:
  • PrncessBre
    PrncessBre Posts: 444 Member
    LOL... What is Bump?? Like Bookmarking this Post??


    Lol Exactly
  • JoJo_fat2fab
    JoJo_fat2fab Posts: 297 Member
    bump
  • dicoveringwhoIam
    dicoveringwhoIam Posts: 480 Member
    :)
  • sel254
    sel254 Posts: 273 Member
    bump! thanks for this! :)
  • chelll224
    chelll224 Posts: 52 Member
    Bumpity bump :tongue:
  • TinnedTuna
    TinnedTuna Posts: 208 Member
    bump :-)
  • ItsMeRebekah
    ItsMeRebekah Posts: 909 Member
    I did a search in the forums and I only found a couple of topics that mentioned calorie zig-zag so I decided that I would make this post with instructions.

    First things first: Go to http://www.freedieting.com/tools/calorie_calculator.htm fill out the form and click at the bottom where it says "7 day calorie cycle (zig-zag)"
    All you have to do is follow the schedule (weight loss and extreme weight loss) and you will start to lose weight.

    If this worked for me it HAS to work for you. Just to give you a little background, I am 31 years old, 5'2 and my highest weight was 170lbs. I have hypothyroidism and hypoglycemia. The combination of metabolic disorders has made it nearly impossible for me to lose weight with just diet and exercise. I've tried low cal (1200) , total energy expenditure with a deficit (2000) and everything in between that range; low fat, low carb, you name it! nothing has really worked until I tried calorie cycling.

    I have been doing this for over 5 weeks and I have been losing 1lb each week consistently by following the weight loss schedule. If I plateau again I will try the extreme weight loss but so far so good.
    I wanted to post this the first week I lost weight but I wanted to make sure that it really worked before getting your hopes up.

    To adjust myfitnesspal I customized my calorie goals to my lowest calorie day ( tuesdays for me) and created 6 work outs with the calorie adjustments so I can just add it each day and count my calories the regular way. For example:
    My daily calorie is set up at 1298
    Then I add a "Monday zig-zag" exercise that I set up at 325 calories, this sets my Monday net calories to 1623
    Do the same each day with a pre-set work out for each day and you are done.

    Hope this helps!!!

    How can YOU DISCOVER Something that OTHER People have been writing about FOR Years???!!! It's like telling the Native American Indians that Columbus DISCOVERED America! Just say...YOU LEARNED something that was NEW To YOU!

    Get out of here! All you have to do is Eat Normally...which is "Zig Zag!!!" No one eats the same amount of calories each day, some days you naturally want more or less food or something sweet>>>That is why having a WEEKLY calorie goal is Important, same is true with an Exercise Routine. That's why it is CRAZY when people get upset when they eat more than they planned, let your Body DO its thing, heck, if you eat 300-500 excess calories one day, then eat fewer the next 2/3 days. CONSISTENCY DOES NOT MEAN EATING THE SAME CALORIES DAY IN AND DAY OUT...That's CRAZY (Same with An Exercise Routine.) People WILL eventually Learn about THEIR Body.


    lol wow
  • arodriguez2
    arodriguez2 Posts: 207 Member
    bump
  • zCarsAndCaloriesz
    zCarsAndCaloriesz Posts: 348
    Neat, might look into it.
  • Amymarie19715
    Amymarie19715 Posts: 46
    bump
  • monicaroozo
    monicaroozo Posts: 200
    bump
  • mtcHavingItAll
    mtcHavingItAll Posts: 69 Member
    Great post! BUMP
  • loadsandloads
    loadsandloads Posts: 353 Member
    I love your tracking logo! I will have to remember that.
  • joanie152
    joanie152 Posts: 159 Member
    This is quite interesting - thanks for sharing. I will give it a shot although I think I naturally have a high calorie day on the weekend - but this is useful information.

    Thanks
  • iloveseattle
    iloveseattle Posts: 40 Member
    :heart:
  • gingerlynnlove
    gingerlynnlove Posts: 82 Member
    Yes thank you, I am going to try this.. maybe I wont get burnt out.
  • CallOnRo
    CallOnRo Posts: 62 Member
    bump
  • CarolineSuzanneSmith
    CarolineSuzanneSmith Posts: 127 Member
    interesting. bump!

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