need help flavoring veggies !!!!

Pl2874

I eat alot of veggies but I get tired of them so quickly because I find them boring. I need help to flavor them up so I can actually enjoy them. Preferably string beans but I am open to any kind of veggie....please help !

Leamonator

My favorite way to eat veggies is to roast them. I put lots of cut up veggies on a tray, drizzle with olive oil, add a bit of salt and pepper and roast for about 40 minutes at 400 degrees. Adding balsamic vinegar is a nice change too!

akhebert4

Not the healthiest, but I love a sprinkle of Lawry's Seasoned Salt on steamed or roasted veggies. Also, for raw veggies, a little bit of hummus or even the Boursin light cheese-- both spreads are rich and creamy and only 25 calories/tablespoon.

3laine75

are you mabey over cooking them? I used to boil the life out of say, brocolli,with loads of salt - now i just stir-fry for a few mins - much nicer and keeping all the vitamins & minerals.

janemem

Here's a way to pep up your beans;

http://www.foodnetwork.com/recipes/ina-garten/string-beans-with-garlic-recipe/index.html

coliema

I like them with a little garlic. I put them in a pan with a little oil, and add either fresh crushed garlic or minced garlic, and heat it up, and eat! So good!

taliasometimes

i like them with balsamic vinegar! and a little blob of butter or mayo (light of cause) and herbs

quixoteQ

Easy healthy dip for veggies (if you like ranch style dips):

- 2 cups fage 0% plain greek yogurt (or other brand if you prefer)
- 1 1/4 tbsp minced dried onion
1/2 tsp salt
1/8 tsp garlic powder
1 tbsp parsley flakes and/or 3/4 tbsp dried dill
a little cayenne if you want some heat

Mix. High protein healthiness!

krisiepoo

I love laughing cow cheese with celerly, carrots, cauliflower, etc... they have tons of different flavors and it's low cal

sewerchick93

I like to steam them with chicken broth instead of water, adds a nice little extra flavor.

NikkiSmo

I like to stir fry my veggies with pam spray and a dash of low sodium soy sauce. So very yummy and the house smells great! Also by not using oil or butter it adds hardly any additional calories to your veggies. Grilling is also a good way to do them. If I;m alreadt grilling my chicken anr turkey burger I will throw my veggies on as well. Good luck!

marvinschild

I bake veggies in separate tins with light spray of olive oil; asparagus, broccoli, cauliflower, onion, sweet potato, string beans, leeks carrots scallions in the oven 350° until soft to the prick of the fork. Then I broil them until slightly burnt. Light salt and serve.

Epicmum54

With a little olive oil, stir fry green beans in fresh garlic and when they're just about done, add some chili paste to taste, mix, heat and serve!

briyowes

Since I've kicked the added salt habit, Mrs. Dash is my new best friend. I have several varieties that I use for veggies.
Onion & Herb
Garlic & Herb
Tomato, Basil & Garlic
Table Blend

I usually steam or saute my veggies with olive oil spray. I also like to add minced garlic and onions because they add extra flavor. Also for green beans, if you like meat, you can chop a few strips of turkey bacon and saute with the beans.

Skeena4

I like to add a bit of fresh dill to my steamed veggies...
of for fresh I'm loving jalapeno greek yogurt dip!

spikefoot

Marinate for a day or so with a bit of olive oil and garlic slices. Then grill on the bbq.

cwapmommy

Thanks for sharing. Lots of good ideas.

leisuregranny

I love roasted veggies too, but I like to add dried sweet basil with the salt, pepper and olive oil, toss them in a bowl, then spread them out on a pan and roast at 400 degrees for about 30 minutes. Love how the broccoli & other veggies get kind of crispy on the edges. I usually roast cut up sweet potato, broccoli, cauliflower, zuchinni, red bell peppers, mushrooms, onion, & whole garlic cloves. Yummy!

shareylee

Have you tried sautéing them with coconut oil? Great for carrots, zucchini and eggplant.

jfogarty45

Weber Seasoning has many varieties of spices and one especially for veggies. In spice aisle.

10acity

My favorite way to eat veggies is to roast them. I put lots of cut up veggies on a tray, drizzle with olive oil, add a bit of salt and pepper and roast for about 40 minutes at 400 degrees. Adding balsamic vinegar is a nice change too!

^YES!^

Also, try squeezing fresh citrus juice over asparagus, broccoli, or green beans. Lime is my preference!