What is the #1 thing you do to ensure you continue to lose?

BLKeisha

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agree!

Pinoy_Pal

I eat for nutrition, not for taste.

SquirrelFish

Look in the mirror, think of how I want to be.
DRINK LOADS OF TEA/WATER. It makes me feel full
Also, think of the thighs...
THIGH GAP! Hnnng.

TheFitHooker

For me the scale is my motivation. I know people say it's not good to weigh every day. However there are exceptions and I'm one of them. I do not see the scale as something to defeat me. Yup some day's it goes up, and those days I go back to my MFP food diary and look to see what I ate, go back to my work out diary and see what I might have done differently that might have caused water gain. Check my sodium levels, just try and fix what it is that I did wrong or measure to see that the scale doesn't have to go down all the time. It's a learning tool for me. Keeps me going.

emileesgram

Telling myself yes you can have that (insert whatever food you like) but I choose not to. I am not denying myself anything I am making a choice. If I really crave something that isn't good for me I try to find a healthy substitute.

DrKittyCat

I drink lots, and lots, and LOTS of water.

jadedone

Make your plate 50% veggies, 25% protein and 25% carbs. Set new challenges and goals constantly.

solarpower03

Cutting carbs and alcohol!