Coffee

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245

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  • iLoveMyPitbull1225
    iLoveMyPitbull1225 Posts: 1,690 Member
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    You will have to pry the coffee out of my cold, dead hands. I am not giving it up willingly and asking me to do so could result in bodily harm.

    THIS :)
  • ahamm002
    ahamm002 Posts: 1,690 Member
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    Coffee is one of those wonderful things that's both healthy AND enjoyable! Take advantage of it! Just don't over do it on cream/milk and sugar. Get used to drinking it almost black or with a splash of milk.

    Coffee is an appetite supressant, and it will also help you exercise harder!
  • yougojo170
    yougojo170 Posts: 62
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    Everything in moderation. I dont think its bad for you. I can't live without my coffee in the morning. It would have to be found to be extremley bad for me to stop drinking it.
  • TheVimFuego
    TheVimFuego Posts: 2,412 Member
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    I am a recent convert from a day long tea drinker with much sugar (English by birth, it's unavoidable) to coffee and cream in the AM only, I have issues with unwinding so I avoid caffeine later in the day.

    I have to say I love the energy kick early on and anything that cuts sugar is good by me.
  • tigersword
    tigersword Posts: 8,059 Member
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    Coffee is healthy. Especially the more of it you drink. Reduces risks of diabetes, stroke, heart attack, cancer, Alzheimer's, dementia and hypertension. And that's with drinking 6-7 cups a day.

    Don't be scared of coffee. It hydrates and provides tons of antioxidant benefits, and the caffeine provides a boost. The only thing that makes coffee bad is when you use more cream and sugar than you do coffee.
  • robin52077
    robin52077 Posts: 4,383 Member
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    You will have to pry the coffee out of my cold, dead hands. I am not giving it up willingly and asking me to do so could result in bodily harm.

    THIS :)

    DOUBLE this!
  • robin52077
    robin52077 Posts: 4,383 Member
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    Coffee is healthy. Especially the more of it you drink. Reduces risks of diabetes, stroke, heart attack, cancer, Alzheimer's, dementia and hypertension. And that's with drinking 6-7 cups a day.

    Don't be scared of coffee. It hydrates and provides tons of antioxidant benefits, and the caffeine provides a boost. The only thing that makes coffee bad is when you use more cream and sugar than you do coffee.

    ♥
  • cristileigh
    cristileigh Posts: 158 Member
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    I have one cup a day and add 1/4 scoop of body fortress protein powder... It taste like Cafe Mocha and add protein to my diet.
  • KimBerLaE
    KimBerLaE Posts: 17
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    Wow. That is great.
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    You will have to pry the coffee out of my cold, dead hands. I am not giving it up willingly and asking me to do so could result in bodily harm.

    Couldn't of said it better myself. :laugh: I haven't cut it out but have cut it down. No longer 4 pots of super strong coffee a day. I have slowly over many years cut it back to a few cups a day not a full pots worth. And when I want my treats of flavored coffees and frappe's I make my own at home lower in calories that way. But mostly I just drink it black.
  • sharleengc
    sharleengc Posts: 792 Member
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    I drink 1-2 cups of coffee a day, just right in the morning. I have 1 in the morning before I go to work(probably 2-3 times a week) and then I take a cup with me to work. Once that is gone, I don't have anymore coffee the rest of the day and the cup I take to work, is usually empty by 10.

    I also don't log my coffee or creamer. I don't use that and it hasn't affected my progress. Coffee/creamer is the ONLY thing I don't log but it works for me.

    Now, if you are one of those people that uses a little bit of coffee up their cup of cream - definitely log it!
  • brianblinn
    brianblinn Posts: 70 Member
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    You will have to pry the coffee out of my cold, dead hands. I am not giving it up willingly and asking me to do so could result in bodily harm.


    In all seriousness, I've been drinking coffee (with flavored creamer) all along and I've lost 56lbs and kept it off for 2 years.

    I'd still drink coffee as a zombie! MMM brains... dipped in my coffee!
  • TequillaLover89
    TequillaLover89 Posts: 260 Member
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    Coffee is healthy. Especially the more of it you drink. Reduces risks of diabetes, stroke, heart attack, cancer, Alzheimer's, dementia and hypertension. And that's with drinking 6-7 cups a day.

    Don't be scared of coffee. It hydrates and provides tons of antioxidant benefits, and the caffeine provides a boost. The only thing that makes coffee bad is when you use more cream and sugar than you do coffee.
    6-7 cups a day is more than a pick me up, that sounds similar to cocaine or crack.. That being said I lovee black coffee (no sugar no cream, they ruin the yummy dark flavor). I drink 2-3 cups a week and have lost/maintained weight loss. It helps me as an appetite suppressant in the afternoon.
  • tigersword
    tigersword Posts: 8,059 Member
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    Coffee is healthy. Especially the more of it you drink. Reduces risks of diabetes, stroke, heart attack, cancer, Alzheimer's, dementia and hypertension. And that's with drinking 6-7 cups a day.

    Don't be scared of coffee. It hydrates and provides tons of antioxidant benefits, and the caffeine provides a boost. The only thing that makes coffee bad is when you use more cream and sugar than you do coffee.
    6-7 cups a day is more than a pick me up, that sounds similar to cocaine or crack.. That being said I lovee black coffee (no sugar no cream, they ruin the yummy dark flavor). I drink 2-3 cups a week and have lost/maintained weight loss. It helps me as an appetite suppressant in the afternoon.
    So, 100 oz or more of water is ok, but 36-42 oz of coffee a day is crack addiction? A cup of coffee is 6 oz.
  • TequillaLover89
    TequillaLover89 Posts: 260 Member
    Options
    Coffee is healthy. Especially the more of it you drink. Reduces risks of diabetes, stroke, heart attack, cancer, Alzheimer's, dementia and hypertension. And that's with drinking 6-7 cups a day.

    Don't be scared of coffee. It hydrates and provides tons of antioxidant benefits, and the caffeine provides a boost. The only thing that makes coffee bad is when you use more cream and sugar than you do coffee.
    6-7 cups a day is more than a pick me up, that sounds similar to cocaine or crack.. That being said I lovee black coffee (no sugar no cream, they ruin the yummy dark flavor). I drink 2-3 cups a week and have lost/maintained weight loss. It helps me as an appetite suppressant in the afternoon.
    So, 100 oz or more of water is ok, but 36-42 oz of coffee a day is crack addiction? A cup of coffee is 6 oz.
    caffiene is a drug (a stimulent), water is not.
  • tinabell153
    tinabell153 Posts: 298 Member
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    as long as you don't put a ton of creamer and sugar in it i think it's good for you even when dieting.
  • damienneadle
    damienneadle Posts: 5
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    It should increase your metabolic rate because caffeine is a stimulant, therefore your body will undergo more metabolic pathways allowing more calories to be burned :)
  • krazyforyou
    krazyforyou Posts: 1,428 Member
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    You are not getting my coffee, dont care if it is radioactive. Drink it with bailys flavored creamer and 1 equal and 1 sweet n low. Iced or hot dont care.
  • pgp90xer
    pgp90xer Posts: 219 Member
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    Love it!!! Would write more but I don't want to spill my coffee!!!!
  • corrinnebrown
    corrinnebrown Posts: 345 Member
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    I have 2 cups a day. Period.

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