Ladies, let me see your GUNS!!!

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amolina0810
amolina0810 Posts: 106 Member
in Success Stories
I have been working a lot on my arms lately! Here is a picture I took today! What do you think?? What could I improve on? Right now I work with mostly 10 and 20 pound dumbells doing exercises like dumbell rows, chest press, lateral raises, chest fly, curls, punches, swing throughs, swimmers, wood chops, presses, and so on... I also do a lot of planks and stuff! Is there anything else I should be incorporating? I would like to see some pictures of ladies who have nice arms muscles so I know where I want to be and what I have to do to get there!!!! I am 146lbs and 5'5" by the way :)

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Replies

  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
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    You look great! I'd just see keep going with what you're doing, it's obviously working :happy:

    Here's mine, I'm 5'8 and 144lbs:
    Photo0261.jpg
  • DixiedoesMFP
    DixiedoesMFP Posts: 935 Member
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    I think you look pretty great! 5'4" 141
  • yoovie
    yoovie Posts: 17,121 Member
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    5133274_6058.jpg

    O have no idea how I got these. I lift things up and put them down.
  • gseburn
    gseburn Posts: 456 Member
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    5133274_6058.jpg

    May I say "WOW"? lol
  • DixiedoesMFP
    DixiedoesMFP Posts: 935 Member
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    <<---- Oops. There's my GUNS!
  • gseburn
    gseburn Posts: 456 Member
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    I actually prefer the "Side triceps" pose for women. Unless you have substantial muscle, the "double biceps" often doesn't seem to fit. But so far the ladies are looking good!
  • pinkita
    pinkita Posts: 779 Member
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    You look fab, and thanks for sharing what you do to get those guns!
  • amolina0810
    amolina0810 Posts: 106 Member
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    What is a side triceps pose? LOL! I am new to the fitness/posing world haha!!
  • Polly758
    Polly758 Posts: 623 Member
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    5133274_6058.jpg

    O have no idea how I got these. I lift things up and put them down.

    WHERE DID YOU GET THAT SHIRT

    Please?
  • sewerchick93
    sewerchick93 Posts: 1,440 Member
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    5133274_6058.jpg

    O have no idea how I got these. I lift things up and put them down.

    LOVE the shirt...and the guns!!!!
  • Meg_78
    Meg_78 Posts: 998 Member
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    Baby Guns here...but working on it!
    19726820_7131.jpg
  • Mercenary1914
    Mercenary1914 Posts: 1,087 Member
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    5133274_6058.jpg

    May I say "WOW"? lol

    I saw her first!
  • OnWisconsin84
    OnWisconsin84 Posts: 409 Member
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    Work in progress :)

    guns1.jpg
  • Cliffslosinit
    Cliffslosinit Posts: 5,044 Member
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    5133274_6058.jpg

    May I say "WOW"? lol

    I saw her first!

    Gorgeous and can knock you the F@CK out!!! hahaha
  • Mercenary1914
    Mercenary1914 Posts: 1,087 Member
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    Work in progress :)

    :love:
  • yoovie
    yoovie Posts: 17,121 Member
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    5133274_6058.jpg

    May I say "WOW"? lol

    I saw her first!

    Awwwww mr M!
  • yoovie
    yoovie Posts: 17,121 Member
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    You look great! I'd just see keep going with what you're doing, it's obviously working :happy:

    Here's mine, I'm 5'8 and 144lbs:
    Photo0261.jpg

    So impressive. Im so glad you showed up around here.
  • Justagirl1978
    Justagirl1978 Posts: 64 Member
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    546334_10150976871384369_2007254191_n.jpg
  • lauractemple85
    lauractemple85 Posts: 109 Member
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    A link to me dead lifting 115 pounds! :-) http://youtu.be/lEEyRro56lg
  • gseburn
    gseburn Posts: 456 Member
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    What is a side triceps pose? LOL! I am new to the fitness/posing world haha!!

    I bet Yovie, knows :-)

    Standing sideways to the "Camera" one arm at your side, other arm reaches around behind grabs wrist and applies tension, flex tricep at the same time. Good for showing off shoulders/triceps

    http://www.bodybuildingcourse.com/images/side_tricep_pose.jpg

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