Ladies, let me see your GUNS!!!
amolina0810
Posts: 106 Member
I have been working a lot on my arms lately! Here is a picture I took today! What do you think?? What could I improve on? Right now I work with mostly 10 and 20 pound dumbells doing exercises like dumbell rows, chest press, lateral raises, chest fly, curls, punches, swing throughs, swimmers, wood chops, presses, and so on... I also do a lot of planks and stuff! Is there anything else I should be incorporating? I would like to see some pictures of ladies who have nice arms muscles so I know where I want to be and what I have to do to get there!!!! I am 146lbs and 5'5" by the way 
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Replies
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You look great! I'd just see keep going with what you're doing, it's obviously working :happy:
Here's mine, I'm 5'8 and 144lbs:
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I think you look pretty great! 5'4" 1410
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O have no idea how I got these. I lift things up and put them down.0 -
May I say "WOW"? lol0 -
<<---- Oops. There's my GUNS!0
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I actually prefer the "Side triceps" pose for women. Unless you have substantial muscle, the "double biceps" often doesn't seem to fit. But so far the ladies are looking good!0
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You look fab, and thanks for sharing what you do to get those guns!0
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What is a side triceps pose? LOL! I am new to the fitness/posing world haha!!0
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O have no idea how I got these. I lift things up and put them down.
WHERE DID YOU GET THAT SHIRT
Please?0 -
O have no idea how I got these. I lift things up and put them down.
LOVE the shirt...and the guns!!!!0 -
Baby Guns here...but working on it!
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May I say "WOW"? lol
I saw her first!0 -
Work in progress
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May I say "WOW"? lol
I saw her first!
Gorgeous and can knock you the F@CK out!!! hahaha0 -
Work in progress
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May I say "WOW"? lol
I saw her first!
Awwwww mr M!0 -
You look great! I'd just see keep going with what you're doing, it's obviously working :happy:
Here's mine, I'm 5'8 and 144lbs:
So impressive. Im so glad you showed up around here.0 -
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A link to me dead lifting 115 pounds! :-)
http://youtu.be/lEEyRro56lg 0 -
What is a side triceps pose? LOL! I am new to the fitness/posing world haha!!
I bet Yovie, knows :-)
Standing sideways to the "Camera" one arm at your side, other arm reaches around behind grabs wrist and applies tension, flex tricep at the same time. Good for showing off shoulders/triceps
http://www.bodybuildingcourse.com/images/side_tricep_pose.jpg0 -
Work in progress
Great guns and awesome hair! I love it.0 -
Strong!0 -
Baby Guns here...but working on it!
cute guns. 0 -
Still working on them
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<<<<<<<my guns. Also a pic on my ticker on profile page ;-)0
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That's just way too sexy.....You got it going on miss!0
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I'm jealous of these ladies0
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Keep up the good work!0 -
Great job ladies,I'm nowhere near that,but muscles are building! Lol0
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O have no idea how I got these. I lift things up and put them down.
WHERE did you get that top?! I want one (for when I reach my goal weight).0
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