Ladies, let me see your GUNS!!!

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  • blonde71
    blonde71 Posts: 955 Member
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    Baby guns but they're there! This thread inspired me to start working on my arms, big time. This pic was taken about 3 weeks ago. I just started working on them about 2.5 months ago. Obviously, a work-in-progress but considering there was nothing a few months ago when I flexed...I'm pretty pleased. I've been waiting to post in this thread and this is a HUGE NSV for me. Ha! :bigsmile:
  • charliebrooke08
    charliebrooke08 Posts: 82
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    Genuine question- I would LOVE to have definition in my arms, however they are the worst part of my body, I have at least 4 inches of pure flab on them and awful bingo wings. I still have at least 50 pounds to lose. I started strength training 6 weeks ago, I do deadliftt, squat, bench press, clean and press and rows- do you think it's possible for me to have decent arms?

    Of course it is!
    Biceps: do slow concentrated curls. Hammer curls standing curls, ez bar curls, cable curls, preacher curls, etc etc.
    Triceps: dips, tricep extension, kickbacks, tricep pushdown with rope attachment.
    Shoulders: lots of lateral raises (front,side, bent over), your presses will help these too.
    Do them all for 4 sets of 12-15 reps!

    You can youtube or message me about any of these exerices if you aren't familar! Best of luck!
  • LilMissSunshine_
    LilMissSunshine_ Posts: 520
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    arm.jpg
  • Here2GetFit
    Here2GetFit Posts: 292
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    wow you look wonderful & not to be weird, but I love your butt.


    haha not weird, thanks. it's all heavy, deep squats!

    Love the butt also!
  • mousepaws22
    mousepaws22 Posts: 380 Member
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    Of course it is!
    Biceps: do slow concentrated curls. Hammer curls standing curls, ez bar curls, cable curls, preacher curls, etc etc.
    Triceps: dips, tricep extension, kickbacks, tricep pushdown with rope attachment.
    Shoulders: lots of lateral raises (front,side, bent over), your presses will help these too.
    Do them all for 4 sets of 12-15 reps!

    You can youtube or message me about any of these exerices if you aren't familar! Best of luck!

    Thank you! I think I know most of these but will You Tube as well :-)
  • silvergurl518
    silvergurl518 Posts: 4,123 Member
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    baby guns right here! i'm working on them though :)

    391324_10100604593696196_1628558702_n.jpg
  • jackpotclown
    jackpotclown Posts: 3,291 Member
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    totally blown away with all the firepower goin on here.......mwahzz and congrats to you all!! \m/
  • Altruista75
    Altruista75 Posts: 409 Member
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    Still working on mine!!
  • Ann1964x
    Ann1964x Posts: 76
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    Note to self- More deep squats.
    wow you look wonderful & not to be weird, but I love your butt.


    haha not weird, thanks. it's all heavy, deep squats!

    Love the butt also!
  • semeyer
    semeyer Posts: 282 Member
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    Weeeee! Great job ladies!

    fitter.jpg
  • semeyer
    semeyer Posts: 282 Member
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    arm.jpg

    I'm jealous!
  • mewaybright
    mewaybright Posts: 240 Member
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    Bump for when I can see the pics
  • ericdeken
    ericdeken Posts: 70 Member
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    great work ladies!
  • Mama_Mila
    Mama_Mila Posts: 511 Member
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    <<<----here's my little baby guns that I'm NOT working on lol I don't want too big of arms on my little body!
  • warmachinejt
    warmachinejt Posts: 2,167 Member
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    From the side

    2ez0ew9.jpg
    ok best pic ever posted on mfp ;D
    super gorgeous mamacita
  • adamsilva
    adamsilva Posts: 261 Member
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    Epic guns ladies. keep up the good work!
  • ambeer2
    ambeer2 Posts: 66 Member
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    Yours are awesome. Mine are teensy right now, but they're in my profile pic after a month of doing Jillian Michaels' Ripped in 30!
  • yoovie
    yoovie Posts: 17,121 Member
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    arm.jpg

    there we go!!
  • ShellyJKFIT
    ShellyJKFIT Posts: 14
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    Work in progress!
  • yoovie
    yoovie Posts: 17,121 Member
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    From the side

    2ez0ew9.jpg

    omgosh how beautiful are you!

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