Ladies, let me see your GUNS!!!

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  • MireyGal76
    MireyGal76 Posts: 7,334 Member
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    I have been working a lot on my arms lately! Here is a picture I took today! What do you think?? What could I improve on? Right now I work with mostly 10 and 20 pound dumbells doing exercises like dumbell rows, chest press, lateral raises, chest fly, curls, punches, swing throughs, swimmers, wood chops, presses, and so on... I also do a lot of planks and stuff! Is there anything else I should be incorporating? I would like to see some pictures of ladies who have nice arms muscles so I know where I want to be and what I have to do to get there!!!! I am 146lbs and 5'5" by the way :)

    028-1.jpg

    starting a new round!!!
    GUN SHOW TWO HERE WE GO!
  • Timshel_
    Timshel_ Posts: 22,841 Member
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    Hopefully a few of the ladies on my FL will post. They have some BIG GUNS too.

    Nice work.
  • zippo32
    zippo32 Posts: 1,419 Member
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    gun bump
  • Lyadeia
    Lyadeia Posts: 4,603 Member
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    I was about to get out my AR and take a picture...but that's not what you mean, lol.

    Anyway...

    In to see more inspirational pictures before I start my clean bulk this fall!
  • Iron_Lotus
    Iron_Lotus Posts: 2,295 Member
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    <
    Gun!
  • 1brokegal44
    1brokegal44 Posts: 562 Member
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    <---gunnette...working on it.
  • Lift_This_
    Lift_This_ Posts: 2,756 Member
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    <
    guns!!
  • jfrankic
    jfrankic Posts: 747 Member
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    Tickets!! Tickets please!!!!

    3612a2ee-d713-4524-bec5-b61dac0e3f56_zpsd2920707.jpg
  • helenjon752
    helenjon752 Posts: 55 Member
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    Old guns
    <............
  • Morwen1969
    Morwen1969 Posts: 11
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    Wow! What an awesome show! It gives me a whole lot to look forward to.
  • carissar7
    carissar7 Posts: 183 Member
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    2eq6ueo.jpg

    edited to add another...

    aysoqo.jpg
  • cmeiron
    cmeiron Posts: 1,599 Member
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    *pew pew*
    mii5ty.png
  • phizzylizzy
    phizzylizzy Posts: 94 Member
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    Boom.

    d21e8718-c186-42c0-85ae-90bb4c9f373e_zps900787c4.jpg

    ETA OMG so big. But yeah, that's how big they are.
  • lillybud31
    lillybud31 Posts: 29 Member
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    <
    my baby guns lol work in progress
  • ThereseIShere
    ThereseIShere Posts: 90 Member
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    Love it!
  • getfitgal123
    getfitgal123 Posts: 267 Member
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    <<<<<<<<<<
    :-)
  • quellybelly
    quellybelly Posts: 827 Member
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    Wheee looking good ladies! Hoping to contribute to this thread one day :)
  • nathalier71
    nathalier71 Posts: 570 Member
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    <--- has guns in her dreams =p
  • janiner79
    janiner79 Posts: 69 Member
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    Great job!!! I'd suggest lifting heavier and taking fewer breaks between sets.. Preacher curls and 21's on the easy bar!
  • kaydeedoubleu1
    kaydeedoubleu1 Posts: 567 Member
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    guns.jpg

    slowly getting there. lots of boxing/pushups/bench pressing

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