How often do you weigh yourself?
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Once or twice a week. No more than that.0
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every morning0
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I weigh myself every time I go to the bathroom....LOL...I just cant help it!
I only count Tuesdays as my weigh in days though. It seems I'm always under my weight until my weigh in day ive "gained"...pretty annoying. LOL0 -
I weigh-in once a week on Friday's, but jump on the scale just about every morning.0
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Every Thursday, so once a week. It's difficult to keep away from the scalebecause after a hard day of working out I expect to see immediate results - but of course that's nonsense. Add water-fluctuations and things like that and it's simply better for my mental health to only do this once a week.0
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Every day... sometimes more than once. Helps me understand what's happening my body as stuff comes in and out if it.0
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Twice Every day. Once before bed and my "official" weigh in when I wake up.
Many people can not handle that, but I like to be in constant awareness of what I do to change my weight. If you can stomach it and not freek out about it, its the way to go.0 -
Every single day. Even though sometimes the phantom water weight has me screaming at the scale in frustration, it's easier to keep a grip on my eating habits if I face the scale every morning.
^^^...this.
It helps me to stay on track. I record my weight once a week though.0 -
I weigh in once a month and take measurements once a month0
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I used to everyday but found out it was an obsession, I will now try 2 times a month.:happy :happy:0
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Every darn day!0
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Everyday, I need to witness the fluctuations to register actual fat loss.0
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I step on the scale most mornings. I only record my weight once a week, every Friday Morning.0
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weight and measurements are done once a week in the early am0
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everyday on the way to my office.0
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I just recently joined MFP, but I have been weighing in every 4 days. I was advised not to do it daily because it can get a bit discouraging. I am battling this thing head on. I slip some days but I get right back on course and try harder the next day.0
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Everyday, lets me know what I need to change up
I totally agree and do it everyday too! usually after i workout and when I get up in the morning0 -
I usually weigh myself once a week, Wednesday mornings. If I do it everyday, I'm obsessed with the number. I'm trying to keep the number in mind, but just exercise more to be fit, not to be a number on the scale.0
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Everyday. Wake up, bathroom, scale....
that's my routine also0 -
Just started this diet thing so about once a day and for now i like what the scale reads!!!0
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Once a week on Monday & the first day of every month (along with measurements, photos, and Body Fat %)
I fluxuate about 5 lbs throughout the week, so weighing in everyday for me would be ridiculous. LOL!
Thanks for the post!
Sara0 -
Everyday, but only log Saturday morning weigh ins0
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Most days .... first thing in the morning .... after coffee .... before my shower ..... exhaling :drinker:
Exhaling! That's what I've been forgetting to do. I'm going to try that tomorrow. Darn air weight! :laugh:
Haha, I tried that today and then weighed again breathing normally and the breathing weight was .2 lower than the exhaled weight! Silly stuff but it made me smile.0 -
Once every 2 weeks, it gives me time to get back on track after a bad day0
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Me too - the scale has been known to cause eating binges so I only weigh once a week --- on Monday's. Weighing on Mondays helps me behave myself on the weekend.0
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daily0
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Once a month @ prenatals. :blushing:0
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I've been weighing myself every day recently.
I had a plateau for a month and a half and now the weight is melting off very quickly, it's quite surprising actually because it's going faster than I was used to. I have been losing 1-2kg a week.
Oh I wish I was in your shoes............my plateau seems to be hanging on forever! I don't weight much these days - tooo depressing.0 -
Everyday in the morning at the same time. I want to ensure that I'm heading in the right direction.0
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I try to only do it once a week, but I've been noticing lately that I've been on it more cause I know I have gained some weight. Depressing. Anyways, I log every Friday, whether it's a gain or a loss, I still log it. It helps me to see how things are going...0
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