I lost a few things here...like 72 pounds so far!

GBO323

Y'all are making me smile and laugh...something I didn't do alot 72 pounds ago.

One of the mindsets I have is having a backup plan and a backup to the backup plan. The first plan is "staying in the last 5 pounds". For each pound I lose, I allow myself a 5 pound "variance". When I have those moments of slippage, I tell myself I'll allow 5 pounds before the "Boot Camp Turnaround" starts. This gives me freedom to stumble(never FAILING), recuperate, and get back on the wagon.

As a backup to the backup plan, when I get into a new decade (220's to 210's to 200's), I tell myself that I need to stay in the decade of numbers and never more than the one above it. So at 207, I NEVER want to see anything 220's again. I may slip occasionally into the 210's(5 pound variance), but there's no reason to simply stop working and gain excessive poundage back. I think I'll make this a separate post as well, but wanted to share it here first.

GBO323

It's the holiday weekend and so far, only one "free pass" meal. This is looking like a good weekend.

heatherloveslifting

Congratulations! You look awesome!!!

warriorsdontbitch

great job...u look much younger

spirit80

Excellent job! How nice is it to buy smaller cloths!

Go1096

You look great!

IzzyBmydog

Way to go..Keep up the great work. Motivating.