I lost a few things here...like 72 pounds so far!
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Y'all are making me smile and laugh...something I didn't do alot 72 pounds ago.
One of the mindsets I have is having a backup plan and a backup to the backup plan. The first plan is "staying in the last 5 pounds". For each pound I lose, I allow myself a 5 pound "variance". When I have those moments of slippage, I tell myself I'll allow 5 pounds before the "Boot Camp Turnaround" starts. This gives me freedom to stumble(never FAILING), recuperate, and get back on the wagon.
As a backup to the backup plan, when I get into a new decade (220's to 210's to 200's), I tell myself that I need to stay in the decade of numbers and never more than the one above it. So at 207, I NEVER want to see anything 220's again. I may slip occasionally into the 210's(5 pound variance), but there's no reason to simply stop working and gain excessive poundage back. I think I'll make this a separate post as well, but wanted to share it here first.0 -
It's the holiday weekend and so far, only one "free pass" meal. This is looking like a good weekend.0
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Congratulations! You look awesome!!!0
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great job...u look much younger0
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Excellent job! How nice is it to buy smaller cloths!0
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You look great!0
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Way to go..Keep up the great work. Motivating.0
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