My 2 year transformation is almost complete!
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Good job on the hardwork and focus;
I'm interested to know though - what you eat on a usual day?0 -
That's awesome progress! Congrats on your success.0
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You look fabulous.0
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Wow what a transformation! Straight lifting or lots of cardio too?0
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That last pic? Hot.0
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Fake! Two completely different people.
Well done! What are you doing to cut?
Edit: just saw your reply on IF.0 -
Wow what a transformation, you are the Incredibile Hulk now! )0
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Wow! Good job-- you are transformed!!!0
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You look amazing!!!!0
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Great Progress!!!!0
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Wow what a transformation! Straight lifting or lots of cardio too?
i lift 3-4 times a week, no straight cardio, i worked hard to build the little muscle mass i have right now lol, i wont let it go away!!
when i first started cutting when i was still at school i would do LISS cardio on the bike or elliptical, now i dont do any direct cardio work in the gym. But, i do play basketball multiple times a week for 2-3 hours at a time, so thats my cardio these days lol
to the person who asked what i eat on a daily basis i will lay out it now
4 scoops whey (2 shakes a day)
1lb of 93/7 beef (i dont eat it all at once)
1 cup of oats (i'll throw a tsp of brown sugar on there erry now and then)
4 cups 1% milk (i love milk a lot but i cant drink too much cause it makes my face break out)
1 fiber bar (sometimes two, depends on how i am doing on carbs that day)
1 oz of honey roasted peanuts (sometimes 2 oz, depends on the day)
those are my staples that i eat every day0 -
You all are making it very very difficult to hold out on pictures!!!
thanks to everyone for the support!!0 -
awesome!!!0
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Nuh uh! You look like a different person. Amazing.0
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Well done, you should be proud of your accomplishments for a healthy you. And you've definately caught some of the young ladies attention0
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OMG- that is a transformation! You should be really proud!
I just posted my before & after pics
me-on-dukan.blogspot.com
but I'm just a little over half way
very inspirational post!0 -
wow, you look hot!0
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Wow you look great. Well done!0
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You all are making it very very difficult to hold out on pictures!!!
thanks to everyone for the support!!
Great job! You don't have to hold out if you won't want to :P0 -
Now that's a transformation! Your an inspiration.... Well done!0
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You look great!0
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meeOW
good job !0 -
WOWZERS! You have done an amazing job! Keep it up xx0
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Amazing, you look great!!0
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daaaayyyuuuuuummm!!! You look awesome!!
Keep up the great work!!0 -
Wow, u look amazing!0
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Awesome transformation! :drinker:0
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No more MOOBS! Awesome work!0
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Uhh, whoa.0
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simply amazing!0
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