My 2 year transformation is almost complete!

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Replies

  • Intrinsicality
    Intrinsicality Posts: 3
    Good job on the hardwork and focus;

    I'm interested to know though - what you eat on a usual day? :)
  • RunningDirty
    RunningDirty Posts: 293
    That's awesome progress! Congrats on your success.
  • onedayillbeamilf
    onedayillbeamilf Posts: 966 Member
    You look fabulous.
  • ermickel
    ermickel Posts: 167 Member
    Wow what a transformation! Straight lifting or lots of cardio too?
  • BlueInkDot
    BlueInkDot Posts: 702 Member
    That last pic? Hot. :)
  • darrensurrey
    darrensurrey Posts: 3,942 Member
    Fake! Two completely different people.









    ;) Well done! What are you doing to cut?

    Edit: just saw your reply on IF.
  • tundeke
    tundeke Posts: 80
    Wow what a transformation, you are the Incredibile Hulk now! :))
  • shayleeloves
    shayleeloves Posts: 72
    Wow! Good job-- you are transformed!!!
  • 2012Mich
    2012Mich Posts: 91 Member
    You look amazing!!!!
  • mommy2kynnedy
    mommy2kynnedy Posts: 17 Member
    Great Progress!!!!
  • fhsjewfro
    fhsjewfro Posts: 101 Member
    Wow what a transformation! Straight lifting or lots of cardio too?

    i lift 3-4 times a week, no straight cardio, i worked hard to build the little muscle mass i have right now lol, i wont let it go away!!

    when i first started cutting when i was still at school i would do LISS cardio on the bike or elliptical, now i dont do any direct cardio work in the gym. But, i do play basketball multiple times a week for 2-3 hours at a time, so thats my cardio these days lol

    to the person who asked what i eat on a daily basis i will lay out it now

    4 scoops whey (2 shakes a day)
    1lb of 93/7 beef (i dont eat it all at once)
    1 cup of oats (i'll throw a tsp of brown sugar on there erry now and then)
    4 cups 1% milk (i love milk a lot but i cant drink too much cause it makes my face break out)
    1 fiber bar (sometimes two, depends on how i am doing on carbs that day)
    1 oz of honey roasted peanuts (sometimes 2 oz, depends on the day)

    those are my staples that i eat every day
  • fhsjewfro
    fhsjewfro Posts: 101 Member
    You all are making it very very difficult to hold out on pictures!!!

    thanks to everyone for the support!!
  • fawndam
    fawndam Posts: 595 Member
    awesome!!!
  • julieh391
    julieh391 Posts: 683 Member
    Nuh uh! You look like a different person. Amazing.
  • jcrnprn
    jcrnprn Posts: 25
    Well done, you should be proud of your accomplishments for a healthy you. And you've definately caught some of the young ladies attention :wink:
  • elfo
    elfo Posts: 353 Member
    OMG- that is a transformation! You should be really proud!
    I just posted my before & after pics
    me-on-dukan.blogspot.com
    but I'm just a little over half way
    very inspirational post!
  • zammex
    zammex Posts: 36 Member
    wow, you look hot!
  • PrincessNikkiBoo
    PrincessNikkiBoo Posts: 330 Member
    Wow you look great. Well done!
  • onikonor
    onikonor Posts: 473 Member
    You all are making it very very difficult to hold out on pictures!!!

    thanks to everyone for the support!!

    Great job! You don't have to hold out if you won't want to :P
  • lucymtodd
    lucymtodd Posts: 9 Member
    Now that's a transformation! Your an inspiration.... Well done!
  • missmisha02
    missmisha02 Posts: 1
    You look great!
  • ashbee03
    ashbee03 Posts: 274 Member
    meeOW
    good job !
  • madisons_mummy
    madisons_mummy Posts: 169 Member
    WOWZERS! You have done an amazing job! Keep it up xx
  • malins2
    malins2 Posts: 154 Member
    Amazing, you look great!!
  • Christina_3192
    Christina_3192 Posts: 133 Member
    daaaayyyuuuuuummm!!! You look awesome!!


    Keep up the great work!!
  • kr1ssy23
    kr1ssy23 Posts: 270 Member
    Wow, u look amazing!
  • Tristis
    Tristis Posts: 288 Member
    Awesome transformation! :drinker:
  • marnet12
    marnet12 Posts: 73 Member
    No more MOOBS! Awesome work!
  • hush7hush
    hush7hush Posts: 2,273 Member
    Uhh, whoa.
  • kbd388
    kbd388 Posts: 125 Member
    simply amazing!

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