what you need to know about your scale!!!!

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  • JenRun1
    JenRun1 Posts: 212
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    So true! Yet always forgotten. Thanks for the reminder.
  • bcattoes
    bcattoes Posts: 17,299 Member
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    -to gain or loose a pound you HAVE to eat or burn 3500 calories!!! This is hard science, and logically you have to keep this in mind!!

    Good post, especially for the newbies, but this section should be corrected to say "to gain or loose a pound of fat you HAVE to eat or burn 3500 calories".

    As you point out in your post, it is quite easy to gain/lose a lb or more of weight without eating 3500.
  • tealwater81
    tealwater81 Posts: 18
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    I don't know what to do to stop obssesing over my scale its a serious addiction but at least i only do it once a day now I guess
  • bcattoes
    bcattoes Posts: 17,299 Member
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    I don't know what to do to stop obssesing over my scale its a serious addiction but at least i only do it once a day now I guess

    As long as you keep in mind that the fluctuations are normal, I don't think it's bad to weigh everyday. I usually weigh everyday, and sometimes several times a day.
  • timeforsomethingsweet
    timeforsomethingsweet Posts: 131 Member
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    I needed to hear that =D thanks for the reminder lol

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