Secrets to building quick muscle unlocked

Lift_hard_eat_big

If building quick muscle is your goal, follows the secret tips below. Research has unlocked the secrets to building muscle, and shedding body fat.
1) Consume a protein shake pre workout, and another protein shake within 37 mins post workout.
2) Only eat egg whites, yolks make you fat.
3) You must eat 6 times a day to prevent catabolism.
4) You must perform at least 4 isolation exercises per muscle group, 4-5 sets per exercise (should take about an hour for biceps alone)
5) Form doesn't matter, it's all about pushing the heaviest weight possible.

Sidesteal

Excuse me sir but do you lift weights?

EbbySoo

*STABS SELF IN EYES AND PRETENDS THREAD NEVER HAPPENED* Ooops, caps lock.

jppd47

noted!!!

I think you forgot about using the jedi mind trick in the mirror to make it grow faster, before, during, and after the isolations

sshook990

hey you forgot lift all the weight with your back and forget your legs exist

ironanimal

Contrarian

What should we wear?

AllTehBeers

What should we wear?

You need to be nekkid.

TauTheBull

If building quick muscle is your goal, follows the secret tips below. Research has unlocked the secrets to building muscle, and shedding body fat.
1) Consume a protein shake pre workout, and another protein shake within 37 mins post workout.
2) Only eat egg whites, yolks make you fat.
3) You must eat 6 times a day to prevent catabolism.
4) You must perform at least 4 isolation exercises per muscle group, 4-5 sets per exercise (should take about an hour for biceps alone)
5) Form doesn't matter, it's all about pushing the heaviest weight possible.

I never followed some of these and I had awesome progress and still do...

#1 is just to sell more whey LOL
#2? If I don't eat my yolks there goes my cholesterol and testosterone production thus my hard body physique!
#3? This is a joke... I eat 2-3 times a day and get awesome results and we are always recycling between anabolism and catabolism. In fact I would not want to always be in an anabolic state its unhealthy.
#4? Isolation exercise? OMG I just cut off my head LOL I have not performed an iso exercise in like five years LOL

#5??? Your just crazy if you don't watch form.

JMeka

What should we wear?

You need to be nekkid.

There goes 3 weeks down the drain...*rips clothes off*

roachhaley

will this turn my belly fat into a 8 pack?

Yanicka1

What should we wear?

You need to be nekkid.

There goes 3 weeks down the drain...*rips clothes off*:grumble:

3 weeks? I've been at this 11 months :grumble:

Lift_hard_eat_big

I don't always lift weights, but when I do, I train biceps. Don't waste your time with squats, men always wear pants anyways, so there's no need to build leg muscles.

AllTehBeers

What should we wear?

You need to be nekkid.

There goes 3 weeks down the drain...*rips clothes off*

All in vein.

usmcmp

*STABS SELF IN EYES AND PRETENDS THREAD NEVER HAPPENED* Ooops, caps lock.

^ This (caps lock is approved for this type of response to the thread)

usmcmp

I don't always lift weights, but when I do, I train biceps. Don't waste your time with squats, men always wear pants anyways, so there's no need to build leg muscles.

Guess you never get laid if you always wear pants.

Lift_hard_eat_big

What should we wear?

You need to be nekkid.

There goes 3 weeks down the drain...*rips clothes off*:grumble:

3 weeks? I've been at this 11 months :grumble:

Training nude allows your muscles to stretch while you train, thus promoting muscle growth.

crisanderson27

I've been considering a new workout program...dude, you hit it on the head!

(with the nude part)

Yanicka1

What should we wear?

You need to be nekkid.

There goes 3 weeks down the drain...*rips clothes off*:grumble:

3 weeks? I've been at this 11 months :grumble:

Training nude allows your muscles to stretch while you train, thus promoting muscle growth.

I am sure the guys at the gym would appreciate my dedication. Me,naked, sweaty and moaning

Feisty_T

noted!!!

I think you forgot about using the jedi mind trick in the mirror to make it grow faster, before, during, and after the isolations

:laugh:

songbyrdsweet

If building quick muscle is your goal, follows the secret tips below. Research has unlocked the secrets to building muscle, and shedding body fat.
1) Consume a protein shake pre workout, and another protein shake within 37 mins post workout.
2) Only eat egg whites, yolks make you fat.
3) You must eat 6 times a day to prevent catabolism.
4) You must perform at least 4 isolation exercises per muscle group, 4-5 sets per exercise (should take about an hour for biceps alone)
5) Form doesn't matter, it's all about pushing the heaviest weight possible.

Lift everything from the lower back in a rapid, jerking-twisting motion. Take the legs complete out of it. Stare sideways into the mirror as well, if possible.

crisanderson27

What should we wear?

You need to be nekkid.

There goes 3 weeks down the drain...*rips clothes off*:grumble:

3 weeks? I've been at this 11 months :grumble:

Training nude allows your muscles to stretch while you train, thus promoting muscle growth.

I am sure the guys at the gym would appreciate my dedication. Me,naked, sweaty and moaning

Wait, we're not talking about coregasm's here hun.

Yanicka1

What should we wear?

You need to be nekkid.

There goes 3 weeks down the drain...*rips clothes off*:grumble:

3 weeks? I've been at this 11 months :grumble:

Training nude allows your muscles to stretch while you train, thus promoting muscle growth.

I am sure the guys at the gym would appreciate my dedication. Me,naked, sweaty and moaning

Wait, we're not talking about coregasm's here hun.

I know I know I just groan and moan when I lift heavy.

Lift_hard_eat_big

If building quick muscle is your goal, follows the secret tips below. Research has unlocked the secrets to building muscle, and shedding body fat.
1) Consume a protein shake pre workout, and another protein shake within 37 mins post workout.
2) Only eat egg whites, yolks make you fat.
3) You must eat 6 times a day to prevent catabolism.
4) You must perform at least 4 isolation exercises per muscle group, 4-5 sets per exercise (should take about an hour for biceps alone)
5) Form doesn't matter, it's all about pushing the heaviest weight possible.

Lift everything from the lower back in a rapid, jerking-twisting motion. Take the legs complete out of it. Stare sideways into the mirror as well, if possible.

Yup, if I did care about form, that would be textbook form brah!

debussyschild

12by311

If building quick muscle is your goal, follows the secret tips below. Research has unlocked the secrets to building muscle, and shedding body fat.
1) Consume a protein shake pre workout, and another protein shake within 37 mins post workout.
2) Only eat egg whites, yolks make you fat.
3) You must eat 6 times a day to prevent catabolism.
4) You must perform at least 4 isolation exercises per muscle group, 4-5 sets per exercise (should take about an hour for biceps alone)
5) Form doesn't matter, it's all about pushing the heaviest weight possible.

I'm really not trying to be rude, honestly...but how could leave out the most important thing to BUILDING muscle....

- - - - > eat at a nice big calorie deficit.

sshook990

outstanding just......mi gusta!!!

Lift_hard_eat_big

If building quick muscle is your goal, follows the secret tips below. Research has unlocked the secrets to building muscle, and shedding body fat.
1) Consume a protein shake pre workout, and another protein shake within 37 mins post workout.
2) Only eat egg whites, yolks make you fat.
3) You must eat 6 times a day to prevent catabolism.
4) You must perform at least 4 isolation exercises per muscle group, 4-5 sets per exercise (should take about an hour for biceps alone)
5) Form doesn't matter, it's all about pushing the heaviest weight possible.

I'm really not trying to be rude, honestly...but how could leave out the most important thing to BUILDING muscle....

- - - - > eat at a nice big calorie deficit.

How did I forget about that one? Oh, and also, never ever skip a meal, cause of you do, you will go into starvation mode and gain weight.

songbyrdsweet

If building quick muscle is your goal, follows the secret tips below. Research has unlocked the secrets to building muscle, and shedding body fat.
1) Consume a protein shake pre workout, and another protein shake within 37 mins post workout.
2) Only eat egg whites, yolks make you fat.
3) You must eat 6 times a day to prevent catabolism.
4) You must perform at least 4 isolation exercises per muscle group, 4-5 sets per exercise (should take about an hour for biceps alone)
5) Form doesn't matter, it's all about pushing the heaviest weight possible.

I'm really not trying to be rude, honestly...but how could leave out the most important thing to BUILDING muscle....

- - - - > eat at a nice big calorie deficit.

How did I forget about that one? Oh, and also, never ever skip a meal, cause of you do, you will go into starvation mode and gain weight.

But, isn't weight gain what you want for building muscle?

New rule: DON'T EAT

CoderGal

If building quick muscle is your goal, follows the secret tips below. Research has unlocked the secrets to building muscle, and shedding body fat.
1) Consume a protein shake pre workout, and another protein shake within 37 mins post workout.
2) Only eat egg whites, yolks make you fat.
3) You must eat 6 times a day to prevent catabolism.
4) You must perform at least 4 isolation exercises per muscle group, 4-5 sets per exercise (should take about an hour for biceps alone)
5) Form doesn't matter, it's all about pushing the heaviest weight possible.

You are wrong. I drink my body by vi shakes hours apart and still gain muscle and loose several pounds a week and don't need to lift.

2143661

I don't always lift weights, but when I do, I train biceps. Don't waste your time with squats, men always wear pants anyways, so there's no need to build leg muscles.

and THOSE guys in the gym NEVER get a second look. EW!