LOOSE 10LBS IN A WEEK

ivonne56
ivonne56 Posts: 42 Member
in Success Stories
How do you loose 10LBS in a week? The HEALTHY way!!
«134

Replies

  • JacksMom12
    JacksMom12 Posts: 1,044 Member
    You don't.
  • Krazy_Kat
    Krazy_Kat Posts: 212
    Maybe you can loose it if it's tight? Undo your belt.
  • TadaGanIarracht
    TadaGanIarracht Posts: 2,615 Member
    Yeah, I don't know how to "loose" 10 pounds EVER. Please explain to me how this is done....
  • Coyla
    Coyla Posts: 444 Member
    Doesn't your head weigh 10 lbs?
  • caraiselite
    caraiselite Posts: 2,631 Member
    if you mean lose, chop off a hand.
  • yo_andi
    yo_andi Posts: 2,178 Member
    An arm and a leg.
  • Carissamr
    Carissamr Posts: 35 Member
    I did lose 14 pounds in my first week of weight loss but I have a lot to lose and I know that most of my weight loss was water weight and less food in my body...there is no way to lose 10 pounds of fat healthily in 1 week
  • Ahanaz
    Ahanaz Posts: 353 Member
    Doesn't your head weigh 10 lbs?

    <3 Hahaha.... :P
  • roachhaley
    roachhaley Posts: 978 Member
    if you mean lose, chop off a hand.

    A ten pound hand? Are you Hagrid?
  • Latasha0
    Latasha0 Posts: 11
    no one loses 10 lbs in a week the healthy way. If you work hard, eat right, and exercise you might lose 5 lbs in aweek. But it may just be water weight or boating thast you lose.....i would focus more on inches. People don't notice weight loss they notice lost of inches... anyway good luck:smile:
  • RobynMWilson
    RobynMWilson Posts: 1,540 Member
    There's NO HEALTHY WAY to lose 10lbs in a week and keep it off! Period! Don't make yourself sick...it's not worth it!
  • ans7b
    ans7b Posts: 1
    if you mean lose, chop off a hand.

    A ten pound hand? Are you Hagrid?

    HAHAHA.
  • Erica27511
    Erica27511 Posts: 490 Member
    Lose
  • imlik
    imlik Posts: 64 Member
    if you mean lose, chop off a hand.

    A ten pound hand? Are you Hagrid?

    I snickered quite snortily at this.
  • angelalf1979
    angelalf1979 Posts: 244 Member
    You could probably try but once you start eating again you'll gain it all back and gain more fat. Not worth it and NOT smart!!
  • apedeb09
    apedeb09 Posts: 805 Member
    The only time i've ever lost 10 lbs in a week was when my husband and I seperated and I basically starved myself (not on purpose) and was very sick that whole week... But obviously that's not healthy.. so, to answer your question.. There's no way to lose 10 lbs in a week the healthy way... Healthy is losing 1 to 2 pounds per week. That is the most you should be losing per week if you want to do it the healthy way.
  • nicehormones
    nicehormones Posts: 503 Member
    Losing 10 pounds in one week is entirely unhealthy. 1-3 max.




    I, too, laughed pretty heartily at the Hagrid comment.
  • jfan175
    jfan175 Posts: 812 Member
    Drink 1.25 gallons of water, don't urinate....and then get on the scale. Eat at maintenance for 1 week, then weigh yourself again.
  • EmpathyBot
    EmpathyBot Posts: 78 Member
    Doesn't your head weigh 10 lbs?

    <3 Hahaha.... :P
  • neffesther
    neffesther Posts: 55
    if you mean lose, chop off a hand.

    A ten pound hand? Are you Hagrid?

    I know I'm not the first to say this, but HAHAHAHA! :laugh:
  • Lovely135
    Lovely135 Posts: 161
    you guys are hilarious. :laugh:
  • WaterBunnie
    WaterBunnie Posts: 1,371 Member
    Why do you need to lose it so quickly?

    If there WAS a healthy way we'd ALL be doing it and there would be no such thing as obesity!
  • HollyRutledge
    HollyRutledge Posts: 250 Member
    if you mean lose, chop off a hand.

    A ten pound hand? Are you Hagrid?

    I snickered quite snortily at this.


    As did I :laugh:
  • HollyRutledge
    HollyRutledge Posts: 250 Member
    Drink 1.25 gallons of water, don't urinate....and then get on the scale. Eat at maintenance for 1 week, then weigh yourself again.

    :laugh: :laugh: :laugh: :laugh:
  • hbunting86
    hbunting86 Posts: 952 Member
    If it was that easy MFP would be out of business.
  • militarydreams
    militarydreams Posts: 198 Member
    Lol trolling I suspect. Here ya go: (3500*10)/7= 5000

    For arguments sake lets assume your TDEE is 2000. Basically do 3000 calories of exercise per day on top of your normal daily routine while starving yourself.

    Seems healthy enough to me :laugh:
  • SuzieBikiniBound
    SuzieBikiniBound Posts: 114 Member
    I lost 9lbs in a week doing South Beach. I was miserable and apparently quite mean. As soon I a carb touched my lips, I immediately gained the 9 back and then some. So not worth that roller coaster. And eliminating certain food groups is never a good idea.
  • Wonderob
    Wonderob Posts: 1,372 Member
    How do you loose 10LBS in a week? The HEALTHY way!!

    Easy. You switch to a calender where one week is equivalent to 2 months in our traditional Gregorian calender.

    Then you put in the effort exercisiing and eat healthily
  • NostalgicMuse
    NostalgicMuse Posts: 340 Member
    no one loses 10 lbs in a week the healthy way. If you work hard, eat right, and exercise you might lose 5 lbs in aweek. But it may just be water weight or boating thast you lose.....i would focus more on inches. People don't notice weight loss they notice lost of inches... anyway good luck:smile:

    I notice weight loss...that'd sorta what the point is for me...
  • beachlover317
    beachlover317 Posts: 2,848 Member
    Why do you need to lose it so quickly?

    If there WAS a healthy way we'd ALL be doing it and there would be no such thing as obesity!


    Gosh I'd be really skinny in 10 weeks! Come on people - put your thinking caps on! There has to be a way!!!!!!

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!