July Ironman Challenge (open)
Replies
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1/7 Run 4.38
2/7 Run 5.82
3/7 Swim 0.8
3/7 Bike 20.19
Completed (Target)
Swim: 0.8 (3)
Bike: 20.19 (140)
Run: 10.2 (85)0 -
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I'm back for july
goals swim - all classes plus 5 extra pool workouts and one open water swim
bike 112- will be harder without my 40 mile bike ride this month
run 26.2 .... just missed last month with 25.50 -
7-1 Bike 25.2
7-4 Run/walk Intervals (treadmill) 4 + Spinning bike 5
Totals:
Swim 0
Bike 30.2
Run 40 -
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Swim 0 (2.4)
Run 5.1 (26.2)
Bike 30 (112)
7/1 - 5k race (3.1) & 20m bike - big day!
7/2 - 3 mile walk (not logging above)
7/3
7/4
7/5 - 10 mile bike, 2 mile run0 -
So far this week to start July:
Swim: 0 (Booooo!)
Run: 0 (Booooo!)
Bike: 70 miles
Planning to run/walk tomorrow morning! It has been over 100 degrees everyday for the last 2 weeks here in Indiana! It's ridiculous. I have to get out super early otherwise it's just miserable right now.
Anyone else struggling with the heat?0 -
July 3rd 17.2 miles bike
July 4th swim 0.55 miles
July 5th bike 16.2 miles
July goals:
swim 0.55/ 2.4 miles
walk 6.5/26.2 miles
bike 33.4/112 miles0 -
bump for later, the other passion that pays my bills is calling.0
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"Minor" setback for my challenge, my seatpost broke in half, with a piece left stuck inside the frame. And since it's an old bike (8 years), and that seatpost hadn't move in 6 years, it's pretty much welded there now
Bike replacement will arrive on the 18th or so, I doubt I'll have time to make up for the lost time to get to 500km
Next month! Run and swim though, it's still on!0 -
1/7 Run 4.38
2/7 Run 5.82
3/7 Swim 0.8
3/7 Bike 20.19
5/7 Run 3.34
Totals (Target)
Swim: 0.8 (3)
Bike: 20.19 (140)
Run: 13.54 (85)
Finally the rain stops on a running day!0 -
I just registered for my first triathlon, a sprint, on October 7th. My goals for July are to bike 14 to 15 miles on the days I do not work, run 30 minutes 6x a week, swim laps 2x a week, and strength train 3x a week. If you are also training for your first tri, feel free to friend me with a note about it. I'm always p for suggestions on training, as i hav never done a tri.0
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Master if the seat post isn't to deep you can take a metal cutting blade and cut a slit in the seat post down inside and then you should be able to use some kind of punch to knock it further in or you can try to use the punch to make it smaller diameter and then pull it out with some stork pliers.
O and while I'm posting I'll update
Current Goal Percent Done
Biking 54.6 112 48.75%
Swimming .63 2.4 26.25%
Run/Walk 2.5 26.2 9.54%
I'm planning on running and or swimming tonight so hopefully those will go up
https://docs.google.com/spreadsheet/ccc?key=0Almh55W4bRn2dEVlZmk3MERWN0RMcGxiQUFuUk1VVUE#gid=00 -
7-1 Bike 25.2
7-4 Run/walk Intervals (treadmill) 4 + Spinning bike 5
7-7 Run/walk intervals (treadmill), 1.5, Sprint/walk intervals indoor track 1, exercise bike HR intervals 11
Totals:
Swim 0
Bike 41.2
Run 6.50 -
\
Anyone else struggling with the heat?
OMG yes me in the desert of Cracked Ground, Ohio. It's so hot and dry!!!!0 -
"Minor" setback for my challenge, my seatpost broke in half, with a piece left stuck inside the frame. And since it's an old bike (8 years), and that seatpost hadn't move in 6 years, it's pretty much welded there now
Bike replacement will arrive on the 18th or so, I doubt I'll have time to make up for the lost time to get to 500km
Next month! Run and swim though, it's still on!
Dang for now...but ooohhh new bike :happy:
love your dedication!:flowerforyou:0 -
1/7 Run 4.38
2/7 Run 5.82
3/7 Swim 0.8
3/7 Bike 20.19
5/7 Run 3.34
7/7 Run 4.35
Totals (Target)
Swim: 0.8 (3)
Bike: 20.19 (140)
Run: 17.89 (85)0 -
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July 6th spin 16.2 miles
July 7th rest
July 8th bike 9 miles
July 9th walk 5.1 miles
July goals:
swim 0.55/ 2.4 miles
walk 11.6/26.2 miles
bike 58.6/112 miles0 -
1/7 Run 4.38 -|- 8/7 Run 5.36
2/7 Run 5.82
3/7 Swim 0.8
3/7 Bike 20.19
5/7 Run 3.34
7/7 Run 4.35
Totals (Target)
Swim: 0.8 (3)
Bike: 20.19 (140)
Run: 23.25 (85)0
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