July Ironman Challenge (open)
Replies
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7-1 Bike 25.2
7-4 Run/walk Intervals (treadmill) 4 + Spinning bike 5
7-7 Run/walk intervals (treadmill), 1.5, Sprint/walk intervals indoor track 1, exercise bike HR intervals 11
mia...other stuff
7-15 Run/walk intervals(treadmill) 5, Spinning 8
7-16 Spinning 16, OWS 1
7-17 Run/walk intervals(treadmill) 3.5, Spinning 8
7-18 Bike 22.1
Totals:
Swim 1
Bike 95.3
Run 150 -
@ ka97: Thanks for the story. Your times don't seem slow to me at all. How many people finished after you?
Completed (Target)
Swim 0.82 (2.4)
Bike 57.81 (112)
Run/walk 29.21 (26.2)
[/quote]0 -
1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22
2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6
3/7 Swim 0.8 -|- 12/7 Run 5.22 -|- 18/7 Bike 15.52
3/7 Bike 20.19 -|- 13/7 Bike 9.74
5/7 Run 3.34 -|- 14/7 Run 3.94
7/7 Run 4.35 -|- 15/7 Run 5.35
Totals (Target)
Swim: 0.8 (3)
Bike: 54.67 (140)
Run: 48.69 (85)0 -
7-1 Bike 25.2
7-4 Run/walk Intervals (treadmill) 4 + Spinning bike 5
7-7 Run/walk intervals (treadmill), 1.5, Sprint/walk intervals indoor track 1, exercise bike HR intervals 11
mia...other stuff
7-15 Run/walk intervals(treadmill) 5, Spinning 8
7-16 Spinning 16, OWS 1
7-17 Run/walk intervals(treadmill/speed) 3.5, Spinning 8
7-18 Bike 22.1
7-19 Run/walk intervals(treadmill/hills) 3.1, Exercise Bike 7
Totals:
Swim 1
Bike 102.3
Run 18.10 -
thru 7/19
just past mid month so just went back and figured out my totals
swim went to all classes, + 3 extra days and 2 masters sessions
bike 101
run 17.20 -
7/15 walk 1 mile
7/16 walk 3 miles
7/17 spin 18.4 miles
7/18 spin 9 miles
7/19 spin 14.2 miles
7/20 swim 0.55 miles
July goals:
swim 1.65/ 2.4 miles
walk 18.6/26.2 miles
bike 135.8/112 miles0 -
1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22
2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6
3/7 Swim 0.8 -|- 12/7 Run 5.22 -|- 18/7 Bike 15.52
3/7 Bike 20.19 -|- 13/7 Bike 9.74 -|- 19/7 Run 3.2
5/7 Run 3.34 -|- 14/7 Run 3.94
7/7 Run 4.35 -|- 15/7 Run 5.35
Totals (Target)
Swim: 0.8 (3)
Bike: 54.67 (140)
Run: 51.89 (85)
Today is a Rest Day, and a well deserved one too i think, iv trained hard so far this month0 -
Totals (Target)
Swim: 2.8 (2.4)
Bike: 67.0 (112)
Run: 14.8 (26.2)0 -
As of July 20th:
Complete (Goal)
Swim
2.7mi (2.4mi) Complete
Bike
157mi (112mi) Complete
Run
6.5mi (26.2) 20 miles to go0 -
1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22
2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6
3/7 Swim 0.8 -|- 12/7 Run 5.22 -|- 18/7 Bike 15.52
3/7 Bike 20.19 -|- 13/7 Bike 9.74 -|- 19/7 Run 3.2
5/7 Run 3.34 -|- 14/7 Run 3.94 -|- 21/7 Bike 29.63
7/7 Run 4.35 -|- 15/7 Run 5.35
Totals (Target)
Swim: 0.8 (3)
Bike: 84.3 (140)
Run: 51.89 (85)0 -
Completed (Target)
Swim 1.53 (2.4)
Bike 68.32 (112)
Run/walk 36.44 (26.2)0 -
7-1 Bike 25.2
7-4 Run/walk Intervals (treadmill) 4 + Spinning bike 5
7-7 Run/walk intervals (treadmill), 1.5, Sprint/walk intervals indoor track 1, exercise bike HR intervals 11
mia...other stuff
7-15 Run/walk intervals(treadmill) 5, Spinning 8
7-16 Spinning 16, OWS 1
7-17 Run/walk intervals(treadmill/speed) 3.5, Spinning 8
7-18 Bike 22.1
7-19 Run/walk intervals(treadmill/hills) 3.1, Exercise Bike 7
7-20 rest
7-21 OWS 1 (+weights)
7-22 Run/walk intervals 6.5
Totals:
Swim 2
Bike 102.3
Run 24.60 -
1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22
2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6
3/7 Swim 0.8 -|- 12/7 Run 5.22 -|- 18/7 Bike 15.52
3/7 Bike 20.19 -|- 13/7 Bike 9.74 -|- 19/7 Run 3.2
5/7 Run 3.34 -|- 14/7 Run 3.94 -|- 21/7 Bike 29.63
7/7 Run 4.35 -|- 15/7 Run 5.35 -|- 22/7 Run 6.94
Totals (Target)
Swim: 0.8 (3)
Bike: 84.3 (140)
Run: 58.83 (85)0 -
Goals:
swim - 2.4 achieved
bike - 112
run - 26.2 achieved
July 20 - 5ml run
July 21 - 16ml bike
July 22 - 3ml run (speedwork)
Totals:
swim - 3 ml
bike - 84 mls
run - 28 mls
July 22 - hamstring/groin pull. Looks like I might not make it on the bike.0 -
7/21 walk 1 mile, bike 7 miles
7/22 walk 3.5 miles
July goals:
swim 1.65/ 2.4 miles
walk 23.1/26.2 miles
bike 142.8/112 miles--goal met :drinker:0 -
7-1 Bike 25.2
7-4 Run/walk Intervals (treadmill) 4 + Spinning bike 5
7-7 Run/walk intervals (treadmill), 1.5, Sprint/walk intervals indoor track 1, exercise bike HR intervals 11
mia...other stuff
7-15 Run/walk intervals(treadmill) 5, Spinning 8
7-16 Spinning 16, OWS 1
7-17 Run/walk intervals(treadmill/speed) 3.5, Spinning 8
7-18 Bike 22.1
7-19 Run/walk intervals(treadmill/hills) 3.1, Exercise Bike 7
7-20 rest
7-21 OWS 1 (+weights)
7-22 Run/walk intervals 6.5
7-23 Bike 21.3
Totals:
Swim 2
Bike 123.6.....
Run 24.60 -
1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22 -|- 23/7 Bike 20.13
2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6
3/7 Swim 0.8 -|- 12/7 Run 5.22 -|- 18/7 Bike 15.52
3/7 Bike 20.19 -|- 13/7 Bike 9.74 -|- 19/7 Run 3.2
5/7 Run 3.34 -|- 14/7 Run 3.94 -|- 21/7 Bike 29.63
7/7 Run 4.35 -|- 15/7 Run 5.35 -|- 22/7 Run 6.94
Totals (Target)
Swim: 0.8 (3)
Bike: 104.43 (140)
Run: 58.83 (85)0 -
7-1 Bike 25.2
7-4 Run/walk Intervals (treadmill) 4 + Spinning bike 5
7-7 Run/walk intervals (treadmill), 1.5, Sprint/walk intervals indoor track 1, exercise bike HR intervals 11
mia...other stuff
7-15 Run/walk intervals(treadmill) 5, Spinning 8
7-16 Spinning 16, OWS 1
7-17 Run/walk intervals(treadmill/speed) 3.5, Spinning 8
7-18 Bike 22.1
7-19 Run/walk intervals(treadmill/hills) 3.1, Exercise Bike 7
7-20 rest
7-21 OWS 1 (+weights)
7-22 Run/walk intervals 6.5
7-23 Bike 21.3
7-24 Bike 5.3, Run/walk intervals (trail) 3.1, Bike home 5.3
Totals:
Swim 2
Bike 134.2.....
Run 27.7.... 0 -
Run: 28 (26.2)
Bike: 101 (112)
Swim: 2.48 (2.4)0 -
Completed (Target)
Swim 1.53 (2.4)
Bike 85.21 (112)
Run/walk 40.79 (26.2)0
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