July Ironman Challenge (open)

Cgirlish

totals for july
swim... 4 swim classes plus 6 extra pool days + and one open water swim
bike 161.3
run 22.2 just short... If I include my walk to pool class each week 1/2 mile each way, I made it

running is definately hardest to get back into again....maybe next month will be cooler and and easier to run

Connie

AngelofMusic13

Totals:

Run: 32.1 (26.2)
Bike: 114 (112)
Swim: 3.79 (2.4)

Boo-yah! I guess I'll have to bump up next month's running and swimming.

ka97

Goals:
swim - 2.4 achieved
bike - 112
run - 26.2 achieved

Final Totals:
swim - 7.75 ml
bike - 94 mls
run - 28 mls


Damn hamstring injury

dinos

Completed (Target)

Swim 1.53 (2.4) .... :ohwell:
Bike 112 (112) .... Made it. Cycling miles are the easiest, unless it's windy - which it wasn't :bigsmile:
Run 31 (26.2) .... Removed the walking miles from my total, still happy about it.

butters1

Congrat's to all!

Here's a link for August

http://www.myfitnesspal.com/topics/show/689630-august-ironman-challenge-open?page=1#posts-10084959

ironmom77

Completed!

Totals (Target)
Swim: 3.32 (2.4)
Bike:160.43 (112)
Run: 36.76 (26.2)