July Ironman Challenge (open)

13

Replies

  • butters1
    butters1 Posts: 1,540 Member
    7-1 Bike 25.2
    7-4 Run/walk Intervals (treadmill) 4 + Spinning bike 5
    7-7 Run/walk intervals (treadmill), 1.5, Sprint/walk intervals indoor track 1, exercise bike HR intervals 11
    mia...other stuff
    7-15 Run/walk intervals(treadmill) 5, Spinning 8
    7-16 Spinning 16, OWS 1
    7-17 Run/walk intervals(treadmill) 3.5, Spinning 8
    7-18 Bike 22.1

    Totals:
    Swim 1
    Bike 95.3
    Run 15
  • dinos
    dinos Posts: 1,390 Member
    @ ka97: Thanks for the story. Your times don't seem slow to me at all. How many people finished after you?


    Completed (Target)

    Swim 0.82 (2.4)
    Bike 57.81 (112)
    Run/walk 29.21 (26.2)
    [/quote]
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22
    2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6
    3/7 Swim 0.8 -|- 12/7 Run 5.22 -|- 18/7 Bike 15.52
    3/7 Bike 20.19 -|- 13/7 Bike 9.74
    5/7 Run 3.34 -|- 14/7 Run 3.94
    7/7 Run 4.35 -|- 15/7 Run 5.35

    Totals (Target)
    Swim: 0.8 (3)
    Bike: 54.67 (140)
    Run: 48.69 (85)
  • butters1
    butters1 Posts: 1,540 Member
    7-1 Bike 25.2
    7-4 Run/walk Intervals (treadmill) 4 + Spinning bike 5
    7-7 Run/walk intervals (treadmill), 1.5, Sprint/walk intervals indoor track 1, exercise bike HR intervals 11
    mia...other stuff
    7-15 Run/walk intervals(treadmill) 5, Spinning 8
    7-16 Spinning 16, OWS 1
    7-17 Run/walk intervals(treadmill/speed) 3.5, Spinning 8
    7-18 Bike 22.1
    7-19 Run/walk intervals(treadmill/hills) 3.1, Exercise Bike 7

    Totals:
    Swim 1
    Bike 102.3
    Run 18.1
  • Cgirlish
    Cgirlish Posts: 263 Member
    thru 7/19
    just past mid month so just went back and figured out my totals
    swim went to all classes, + 3 extra days and 2 masters sessions
    bike 101
    run 17.2
  • carolinagirl7
    carolinagirl7 Posts: 435 Member
    7/15 walk 1 mile
    7/16 walk 3 miles
    7/17 spin 18.4 miles
    7/18 spin 9 miles
    7/19 spin 14.2 miles
    7/20 swim 0.55 miles


    July goals:
    swim 1.65/ 2.4 miles
    walk 18.6/26.2 miles
    bike 135.8/112 miles
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22
    2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6
    3/7 Swim 0.8 -|- 12/7 Run 5.22 -|- 18/7 Bike 15.52
    3/7 Bike 20.19 -|- 13/7 Bike 9.74 -|- 19/7 Run 3.2
    5/7 Run 3.34 -|- 14/7 Run 3.94
    7/7 Run 4.35 -|- 15/7 Run 5.35

    Totals (Target)
    Swim: 0.8 (3)
    Bike: 54.67 (140)
    Run: 51.89 (85)

    Today is a Rest Day, and a well deserved one too i think, iv trained hard so far this month
  • ironmom77
    ironmom77 Posts: 45
    Totals (Target)
    Swim: 2.8 (2.4)
    Bike: 67.0 (112)
    Run: 14.8 (26.2)
  • tyrtill
    tyrtill Posts: 31 Member
    As of July 20th:

    Complete (Goal)

    Swim
    2.7mi (2.4mi) Complete

    Bike
    157mi (112mi) Complete

    Run
    6.5mi (26.2) 20 miles to go
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22
    2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6
    3/7 Swim 0.8 -|- 12/7 Run 5.22 -|- 18/7 Bike 15.52
    3/7 Bike 20.19 -|- 13/7 Bike 9.74 -|- 19/7 Run 3.2
    5/7 Run 3.34 -|- 14/7 Run 3.94 -|- 21/7 Bike 29.63
    7/7 Run 4.35 -|- 15/7 Run 5.35

    Totals (Target)
    Swim: 0.8 (3)
    Bike: 84.3 (140)
    Run: 51.89 (85)
  • dinos
    dinos Posts: 1,390 Member
    Completed (Target)

    Swim 1.53 (2.4)
    Bike 68.32 (112)
    Run/walk 36.44 (26.2)
  • butters1
    butters1 Posts: 1,540 Member
    7-1 Bike 25.2
    7-4 Run/walk Intervals (treadmill) 4 + Spinning bike 5
    7-7 Run/walk intervals (treadmill), 1.5, Sprint/walk intervals indoor track 1, exercise bike HR intervals 11
    mia...other stuff
    7-15 Run/walk intervals(treadmill) 5, Spinning 8
    7-16 Spinning 16, OWS 1
    7-17 Run/walk intervals(treadmill/speed) 3.5, Spinning 8
    7-18 Bike 22.1
    7-19 Run/walk intervals(treadmill/hills) 3.1, Exercise Bike 7
    7-20 rest
    7-21 OWS 1 (+weights)
    7-22 Run/walk intervals 6.5

    Totals:
    Swim 2
    Bike 102.3
    Run 24.6
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22
    2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6
    3/7 Swim 0.8 -|- 12/7 Run 5.22 -|- 18/7 Bike 15.52
    3/7 Bike 20.19 -|- 13/7 Bike 9.74 -|- 19/7 Run 3.2
    5/7 Run 3.34 -|- 14/7 Run 3.94 -|- 21/7 Bike 29.63
    7/7 Run 4.35 -|- 15/7 Run 5.35 -|- 22/7 Run 6.94

    Totals (Target)
    Swim: 0.8 (3)
    Bike: 84.3 (140)
    Run: 58.83 (85)
  • ka97
    ka97 Posts: 1,984 Member
    Goals:
    swim - 2.4 achieved
    bike - 112
    run - 26.2 achieved

    July 20 - 5ml run
    July 21 - 16ml bike
    July 22 - 3ml run (speedwork)

    Totals:
    swim - 3 ml
    bike - 84 mls
    run - 28 mls

    July 22 - hamstring/groin pull. Looks like I might not make it on the bike.
  • carolinagirl7
    carolinagirl7 Posts: 435 Member
    7/21 walk 1 mile, bike 7 miles
    7/22 walk 3.5 miles

    July goals:
    swim 1.65/ 2.4 miles
    walk 23.1/26.2 miles
    bike 142.8/112 miles--goal met :drinker:
  • butters1
    butters1 Posts: 1,540 Member
    7-1 Bike 25.2
    7-4 Run/walk Intervals (treadmill) 4 + Spinning bike 5
    7-7 Run/walk intervals (treadmill), 1.5, Sprint/walk intervals indoor track 1, exercise bike HR intervals 11
    mia...other stuff
    7-15 Run/walk intervals(treadmill) 5, Spinning 8
    7-16 Spinning 16, OWS 1
    7-17 Run/walk intervals(treadmill/speed) 3.5, Spinning 8
    7-18 Bike 22.1
    7-19 Run/walk intervals(treadmill/hills) 3.1, Exercise Bike 7
    7-20 rest
    7-21 OWS 1 (+weights)
    7-22 Run/walk intervals 6.5
    7-23 Bike 21.3

    Totals:
    Swim 2
    Bike 123.6.....:smile:
    Run 24.6
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22 -|- 23/7 Bike 20.13
    2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6
    3/7 Swim 0.8 -|- 12/7 Run 5.22 -|- 18/7 Bike 15.52
    3/7 Bike 20.19 -|- 13/7 Bike 9.74 -|- 19/7 Run 3.2
    5/7 Run 3.34 -|- 14/7 Run 3.94 -|- 21/7 Bike 29.63
    7/7 Run 4.35 -|- 15/7 Run 5.35 -|- 22/7 Run 6.94

    Totals (Target)
    Swim: 0.8 (3)
    Bike: 104.43 (140)
    Run: 58.83 (85)
  • butters1
    butters1 Posts: 1,540 Member
    7-1 Bike 25.2
    7-4 Run/walk Intervals (treadmill) 4 + Spinning bike 5
    7-7 Run/walk intervals (treadmill), 1.5, Sprint/walk intervals indoor track 1, exercise bike HR intervals 11
    mia...other stuff
    7-15 Run/walk intervals(treadmill) 5, Spinning 8
    7-16 Spinning 16, OWS 1
    7-17 Run/walk intervals(treadmill/speed) 3.5, Spinning 8
    7-18 Bike 22.1
    7-19 Run/walk intervals(treadmill/hills) 3.1, Exercise Bike 7
    7-20 rest
    7-21 OWS 1 (+weights)
    7-22 Run/walk intervals 6.5
    7-23 Bike 21.3
    7-24 Bike 5.3, Run/walk intervals (trail) 3.1, Bike home 5.3

    Totals:
    Swim 2
    Bike 134.2.....:smile:
    Run 27.7....:smile:
  • AngelofMusic13
    AngelofMusic13 Posts: 105 Member
    Run: 28 (26.2)
    Bike: 101 (112)
    Swim: 2.48 (2.4)
  • dinos
    dinos Posts: 1,390 Member
    Completed (Target)

    Swim 1.53 (2.4)
    Bike 85.21 (112)
    Run/walk 40.79 (26.2)
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22 -|- 23/7 Bike 20.13
    2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6 -|- 24/7 Run 4.89
    3/7 Swim 0.8 -|- 12/7 Run 5.22 -|- 18/7 Bike 15.52
    3/7 Bike 20.19 -|- 13/7 Bike 9.74 -|- 19/7 Run 3.2
    5/7 Run 3.34 -|- 14/7 Run 3.94 -|- 21/7 Bike 29.63
    7/7 Run 4.35 -|- 15/7 Run 5.35 -|- 22/7 Run 6.94

    Totals (Target)
    Swim: 0.8 (3)
    Bike: 104.43 (140)
    Run: 63.72 (85)
  • ironmom77
    ironmom77 Posts: 45
    Looks like I am going to make it this month!

    Totals (Target)
    Swim: 2.8 (2.4)
    Bike:124.6 (112)
    Run: 24.8 (26.2)
  • butters1
    butters1 Posts: 1,540 Member
    7-1 Bike 25.2
    7-4 Run/walk Intervals (treadmill) 4 + Spinning bike 5
    7-7 Run/walk intervals (treadmill), 1.5, Sprint/walk intervals indoor track 1, exercise bike HR intervals 11
    mia...other stuff
    7-15 Run/walk intervals(treadmill) 5, Spinning 8
    7-16 Spinning 16, OWS 1
    7-17 Run/walk intervals(treadmill/speed) 3.5, Spinning 8
    7-18 Bike 22.1
    7-19 Run/walk intervals(treadmill/hills) 3.1, Exercise Bike 7
    7-20 rest
    7-21 OWS 1 (+weights)
    7-22 Run/walk intervals 6.5
    7-23 Bike 21.3
    7-24 Bike 5.3, Run/walk intervals (trail) 3.1, Bike home 5.3
    7-25 rest
    7-26 Bike 5.3, Run/walk intervals (trail) 3.1, Bike home 5.3

    Totals:
    Swim 2 ................need to find that water again!
    Bike 144.8.....:smile:
    Run 30.8.... :smile:
  • butters1
    butters1 Posts: 1,540 Member
    7-1 Bike 25.2
    7-4 Run/walk Intervals (treadmill) 4 + Spinning bike 5
    7-7 Run/walk intervals (treadmill), 1.5, Sprint/walk intervals indoor track 1, exercise bike HR intervals 11
    mia...other stuff
    7-15 Run/walk intervals(treadmill) 5, Spinning 8
    7-16 Spinning 16, OWS 1
    7-17 Run/walk intervals(treadmill/speed) 3.5, Spinning 8
    7-18 Bike 22.1
    7-19 Run/walk intervals(treadmill/hills) 3.1, Exercise Bike 7
    7-20 rest
    7-21 OWS 1 (+weights)
    7-22 Run/walk intervals 6.5
    7-23 Bike 21.3
    7-24 Bike 5.3, Run/walk intervals (trail) 3.1, Bike home 5.3
    7-25 rest
    7-26 Bike 5.3, Run/walk intervals (trail) 3.1, Bike home 5.3
    7-27 Bike 18

    Totals:
    Swim 2 ................need to find that water again!
    Bike 162.8.....
    Run 30.8....
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22 -|- 23/7 Bike 20.13
    2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6 -|- 24/7 Run 4.89
    3/7 Swim 0.8 -|- 12/7 Run 5.22 -|- 18/7 Bike 15.52 -|- 26/7 Run 6.2
    3/7 Bike 20.19 -|- 13/7 Bike 9.74 -|- 19/7 Run 3.2 -|- 28/7 Run 8.18
    5/7 Run 3.34 -|- 14/7 Run 3.94 -|- 21/7 Bike 29.63
    7/7 Run 4.35 -|- 15/7 Run 5.35 -|- 22/7 Run 6.94

    Totals (Target)
    Swim: 0.8 (3)
    Bike: 104.43 (140)
    Run: 82.1 (85)
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22 -|- 23/7 Bike 20.13
    2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6 -|- 24/7 Run 4.89
    3/7 Swim 0.8 -|- 12/7 Run 5.22 -|- 18/7 Bike 15.52 -|- 26/7 Run 6.2
    3/7 Bike 20.19 -|- 13/7 Bike 9.74 -|- 19/7 Run 3.2 -|- 28/7 Run 8.18
    5/7 Run 3.34 -|- 14/7 Run 3.94 -|- 21/7 Bike 29.63 -|- 29/7 Bike 32.34
    7/7 Run 4.35 -|- 15/7 Run 5.35 -|- 22/7 Run 6.94

    Totals (Target)
    Swim: 0.8 (3)
    Bike: 136.77 (140)
    Run: 82.1 (85)
  • ka97
    ka97 Posts: 1,984 Member
    Goals:
    swim - 2.4 achieved
    bike - 112
    run - 26.2 achieved

    July 24 - 1ml swim
    July 26 - 1ml swim
    July 26 - 10ml stationary bike
    July 29 - 1.5ml swim

    Totals:
    swim - 6.5 ml
    bike - 94 mls
    run - 28 mls


    Nope, not gonna make it with the bike :(
  • dinos
    dinos Posts: 1,390 Member
    Completed (Target)

    Swim 1.53 (2.4) .... Didn't have access to the beach the last week or so. I'll make it up in August
    Bike 100.12 (112) .... I'll reach my goal by tomorrow
    Run/walk 46.07 (26.2) .... Running is my weakest discipline. I'm glad I exceeded my targeted running miles in July
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22 -|- 23/7 Bike 20.13
    2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6 -|- 24/7 Run 4.89
    3/7 Swim 0.8 -|- 12/7 Run 5.22 -|- 18/7 Bike 15.52 -|- 26/7 Run 6.2
    3/7 Bike 20.19 -|- 13/7 Bike 9.74 -|- 19/7 Run 3.2 -|- 28/7 Run 8.18
    5/7 Run 3.34 -|- 14/7 Run 3.94 -|- 21/7 Bike 29.63 -|- 29/7 Bike 32.34
    7/7 Run 4.35 -|- 15/7 Run 5.35 -|- 22/7 Run 6.94 -|- 30/7 Bike 6.18

    Totals (Target)
    Swim: 0.8 (3)
    Bike: 142.95 (140) - Completed
    Run: 82.1 (85)

    Iv got a 4 mile run scheduled tonight to complete my Run for the month aswell. These were very high targets for me and iv done it! (Swimming was not a focus at all but atleast i acutally made it in the pool this month for a change)

    This forum thread really does get me out doing the miles i should be doing, love it!
  • tyrtill
    tyrtill Posts: 31 Member
    I think I'm done for the month. I learned that running isn't something I enjoy or have the shoes for so I didn't complete my goal for that.

    Event (Goal) Amount

    Run/Walk (26.2mi) 6.5mi Incomplete 76% Under
    Swim (2.4mi) 3.0 Complete 25% Over
    Biking (112mi) 252mi Complete 125% Over

    Maybe next month I'll try to break 300mi on the bike and try to make swimming a routine instead of trying just for the goal. In September I might even get some hiking in for the run portion (going to Maine).

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