Back fat vs the 30 DS - before and during (day 17)

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  • supplemama
    supplemama Posts: 1,956 Member
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    OMG You KILLED that back fat!! Awesome!
  • jenbridges
    jenbridges Posts: 213 Member
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    Great results ! But what is 30DS?

    Jillian Michaels 30 Day Shred- it is a 20 minute circuit training video. You do 3 levels, each level is 10 days.
  • o2bADyer
    o2bADyer Posts: 208
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    Inspiring and impressive! Thanks for sharing! :happy:
  • CanuckTracy
    CanuckTracy Posts: 245 Member
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    Fantastic results!
  • annaHig2006
    annaHig2006 Posts: 2
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    I just started the 30 DS and just by seeing your results gives me the want and drive to push through the pain and keep going. thank you for sharing. you look great. Keep up the great work.
  • konalove3
    konalove3 Posts: 79
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    WOW amazing results you look great!!! hope you will post before and after photos on day 30! im only on day 4 and this is super motivating, thank you!
  • Rosamaria090
    Rosamaria090 Posts: 2
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    Amazing!
  • tuffytuffy1
    tuffytuffy1 Posts: 920 Member
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    Bump - Can't see the pics from work, but back fat is my biggest problem right now! My arms and legs look great, the back, not looking so great.
  • sarah307
    sarah307 Posts: 1,363 Member
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    WOW!!!!

    Those are some amazing results! good job!
  • MammyMarge
    MammyMarge Posts: 6 Member
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    I'm new to this - I don't know what 30 DS is either! Explanation please :)
  • Jenichelle
    Jenichelle Posts: 7 Member
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    WOW!!!! Awesome job!
  • TonyaB_WhoGonStopMe
    TonyaB_WhoGonStopMe Posts: 30 Member
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    OMG OMG OMG!!! That is AHHHHHHMAZING! You have been putting in some serious work Hun!!! I wanna do what you're doing! Congrats!! :bigsmile:
  • gcanter
    gcanter Posts: 194 Member
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    Wow, good job. Keep it up.
  • amberinmt
    amberinmt Posts: 8
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    Great results ! But what is 30DS?

    JILLIAN MICHAELS 30 day shred work out video. :love: her videos!

    amazing motivation too, thanks so much for posting, the dvd is in my player at home being ignored... this is great motivation to stop ignoring it!
  • CharleneExtreme
    CharleneExtreme Posts: 372
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    Oh my god it looks like you've had surgery you're so toned up!!! And has it really only been 17 days?!
  • supplemama
    supplemama Posts: 1,956 Member
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    I mean I am just amazed, I really can't get over your transformation. You are the best advertisement for 30DS I have seen! Back fat is the bane of my existence, I am looking this up right now!!
  • nlhill79
    nlhill79 Posts: 60 Member
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    3 POUNDS!! That is a big difference!
  • shaunasoares
    shaunasoares Posts: 19 Member
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    You look awesome, way to go!!!
  • FammaMel
    FammaMel Posts: 293 Member
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    Those are awesome results! Keep up the great work!
  • MaretL
    MaretL Posts: 50 Member
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    WOW!! And this is day 17 only, you're rocking girl!! Amazing results! Keep pushing :)

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