Back fat vs the 30 DS - before and during (day 17)

13

Replies

  • jennipea382
    jennipea382 Posts: 47 Member
    I think I need to pop my 30DS DVD back in and restart it! I want my back and arms to look nice in my wedding dress ;-) I can't believe the difference in that amount of time! And it looks like WAY more than a 3lb difference. Amazing, thanks for sharing!
  • ELM1414
    ELM1414 Posts: 28 Member
    WOW!
  • Kandy0202
    Kandy0202 Posts: 32
    great results keep on going girl
  • ucrdancer
    ucrdancer Posts: 27 Member
    Wow! Good job! Keep at it!
  • devil_in_a_blue_dress
    devil_in_a_blue_dress Posts: 5,214 Member
    I LLLLLOOOOOVVVVVEEEEEEEE this!

    I am on day 15 -- it is CRAZY! I hope to post before/after when I am done!
  • Kathy53925
    Kathy53925 Posts: 241 Member
    That's a HUGE difference!! WTG!! :flowerforyou:
  • happypath101
    happypath101 Posts: 534
    You didn't think there was much change??!!!! Wow, I'm glad you took pictures too. That's awesome! You look great!
  • 1969misleh
    1969misleh Posts: 4
    I meant to take day 15 pictures but I forgot. :(

    Please ignore my hair among other things, I just finished working out o.o

    I was thinking that there wasn't much change but I guess I was wrong! I am glad I took pictures! I can't wait to see what I will look like after I am finished!

    SW: 129 CW: 126

    7456091868_932a12f869_z.jpg
  • boobee32
    boobee32 Posts: 450 Member
    r u kidding???? that is a huge change..way to go!!
  • _Kitten_Kate
    _Kitten_Kate Posts: 520 Member
    Very awesome! That dang roll is one of my troubling spots.

    You look fantastic! Congrats!
  • butterflylover527
    butterflylover527 Posts: 940 Member
    WOW!!!! HHUUGGEEE difference!!! Great job :happy:
  • Establishedn1986
    Establishedn1986 Posts: 306 Member
    I meant to take day 15 pictures but I forgot. :(

    Please ignore my hair among other things, I just finished working out o.o

    I was thinking that there wasn't much change but I guess I was wrong! I am glad I took pictures! I can't wait to see what I will look like after I am finished!

    SW: 129 CW: 126

    7456091868_932a12f869_z.jpg
    What size weights are you using? Awesome work!
  • mayhemrat2
    mayhemrat2 Posts: 13 Member
    Fantastic!! I had planned to start 30DS on July 1st. I'm glad to see it really works. Did you do it every day or...?
  • In_The_Moment
    In_The_Moment Posts: 8
    Amazing progress. Good Job.
  • MNguerita
    MNguerita Posts: 198 Member
    Wow! Makes me want to give it another try and stick with it (at least beyond day 1,hahah)
  • jlp100
    jlp100 Posts: 117 Member
    You have inspired me to get this workout plus JM's abs one. thank you... i am slightly scared tho :oO

    Well done on your hard work and your weight loss - your results are fab!
  • alitarose
    alitarose Posts: 103 Member
    What a great idea, what inspiration. Amazing improvement.
  • kathleenp518
    kathleenp518 Posts: 48 Member
    WOW!!!! That's impressive! Congratulations!!!
  • phatty4dayz
    phatty4dayz Posts: 125 Member
    In just 17 days?? That's awesome!!!
  • BarbWhite09
    BarbWhite09 Posts: 1,128 Member
    Wow!
  • melleefit
    melleefit Posts: 9 Member
    Amazing results so far! Can't wait to see pics at the end of the 30 days. I have just done day 10 and when I looked in the mirror this morning I noticed by back fat isn't as bad as it used to be. Wish I'd taken pics. I have noticed toning everywhere else already too. Especially my upper thighs - woo hoo! :)
    To anyone wanting to try 30DS - DO IT! I was actually nervous and scared to try it at first because everyone told me its so hard and its such an intense workout, etc. Yeah, the first couple of days can be so hard but its worth it to push through, as you can see in these photos, and it does get easier! And its only 26 mins of your day! (including cool down)
  • beccaboo0713
    beccaboo0713 Posts: 74
    You didn't think there was much change??!!!! Wow, I'm glad you took pictures too. That's awesome! You look great!

    Well, the front of me is still a mess, haha. I don't spend much time looking at the back :p It was my husband that pointed out that my back looks way better since starting it!

    I am using 3lb. I plan to go through it again with 5 or 8 lb next time!
  • jolinemariem
    jolinemariem Posts: 462 Member
    wow great results
  • marinaxmarisol
    marinaxmarisol Posts: 16
    Wow :) ! Great job !
  • DeeVanderbles
    DeeVanderbles Posts: 589 Member
    Amazing results so far! I can't wait to see the afters!!! Keep it up!
  • WilliamsPeggy
    WilliamsPeggy Posts: 440 Member
    Wow! Impressive!
  • KIMBAILEYWILLIAMSON
    KIMBAILEYWILLIAMSON Posts: 258 Member
    already decided to go out and buy dvd this weekend, definitely will after seeing this, thanks for posting and that is awesome results!
  • hellotiger
    hellotiger Posts: 6
    Wow! Awesome results
  • pregmeg119
    pregmeg119 Posts: 151 Member
    What a great improvement! Keep it up!
  • mzxclusive070909
    mzxclusive070909 Posts: 4
    are you serious? I am so going to start back up 30 day shred and finish it this time! good for you you look great

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!