Back fat vs the 30 DS - before and during (day 17)
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OMG You KILLED that back fat!! Awesome!0
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Great results ! But what is 30DS?
Jillian Michaels 30 Day Shred- it is a 20 minute circuit training video. You do 3 levels, each level is 10 days.0 -
Inspiring and impressive! Thanks for sharing! :happy:0
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Fantastic results!0
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I just started the 30 DS and just by seeing your results gives me the want and drive to push through the pain and keep going. thank you for sharing. you look great. Keep up the great work.0
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WOW amazing results you look great!!! hope you will post before and after photos on day 30! im only on day 4 and this is super motivating, thank you!0
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Amazing!0
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Bump - Can't see the pics from work, but back fat is my biggest problem right now! My arms and legs look great, the back, not looking so great.0
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WOW!!!!
Those are some amazing results! good job!0 -
I'm new to this - I don't know what 30 DS is either! Explanation please0
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WOW!!!! Awesome job!0
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OMG OMG OMG!!! That is AHHHHHHMAZING! You have been putting in some serious work Hun!!! I wanna do what you're doing! Congrats!! :bigsmile:0
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Wow, good job. Keep it up.0
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Great results ! But what is 30DS?
JILLIAN MICHAELS 30 day shred work out video. her videos!
amazing motivation too, thanks so much for posting, the dvd is in my player at home being ignored... this is great motivation to stop ignoring it!0 -
Oh my god it looks like you've had surgery you're so toned up!!! And has it really only been 17 days?!0
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I mean I am just amazed, I really can't get over your transformation. You are the best advertisement for 30DS I have seen! Back fat is the bane of my existence, I am looking this up right now!!0
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3 POUNDS!! That is a big difference!0
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You look awesome, way to go!!!0
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Those are awesome results! Keep up the great work!0
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WOW!! And this is day 17 only, you're rocking girl!! Amazing results! Keep pushing0
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