Back fat vs the 30 DS - before and during (day 17)

M77308

Huge difference!!! What a great job!!

spikefoot

Unreal... you look amazing...

sulci

awesome i hope it works that well for me lol. i'm just about to start level 2

Curvimami

:happy: Oh wow!!! What great results. My back fat is ridiculous!!! lol. So glad I am starting 30DS next week!!! Yaay!!! How motivating :happy: . Thanx for sharing

LaniCanDoIt

Congrats!! You look amazing, I can't wait to see your 30 days result I am on Day 7 of Level 1, I can't wait to post up my before & after pictures, hopefully I can see a big great looking result like yours.

bck80

WAOW what a change!!!! keep up the good work

half_moon

I call photoshop!! Photoshop!! :P :P

Is this real!??? WOW.

This is the FIRST impressive (okay,,, second) success pic set i have seen when it comes to the 30DS. What else are you dong? You have to be doing something else.

Dlopez678

I've done 30 day shred too and that is where I've lost most of my weight from so far(as you can see in my profile pic) I'll be glad when my back fat is all gone so maybe my stomach will follow lol

hipsdontlie1

This is only 3lb difference?!

rabiahassan

Thanks for posting makes me want to do 30DS again

XX

beccaboo0713

Thanks so much for your kind words!

Honestly, the 30DS is the most intensive exercise that I am doing. I do light cardio in the form of walking and yard work through out the week. I do silly things like squats and jumping jacks while I am playing with my kids or doing dishes. I am a SAHM to two small kids and so I don't have tons of time because of this I make my'chores "work for me" while I do them. I am on my feet a lot during the day and try not to stay sitting too long.

I am using 3lb weights during my shred but am going to move up soon.

I am 4'11" so that might be why the 3lb difference looks more on me...I'm not sure. I still look frightening up front The two kids almost back to back wrecked my stomach!

My calorie intake is about 1100-1300 net a day but like I said, I'm small. My diary is open if you want to look at it. Though, it's the end of the month and I am scraping bottom as far as food goes.

Thanks again for the kind words! You have really motivated me to do more and give more!

angeltg

Wow!!! Great work

Amberh82

that's awesome! I just started doing it, but only 2 times a week because I'm trying to start running as well...

purpledelight

DAY-UM!!!! Rock on with your bad self!!!

laurenmdaley

Thank you thank you thank you for posting this!! I'm on day 7 of level 1, but starting incorporting NMTZ yesterday and am so sore I was going to skip it tonight....not now, such great inspiration!!

raerae514

love it, amazing results and only half finished! I did a week of it 2 weeks ago and i THOUGHT my back rolls were less! i just started again 2 days ago.. i kind of hate doing it but you can't argue with this results!! thank you!

janile1

Looking good!!

tko831

Thats amazing - makes me want to take pictures to see if i have any difference! Thank you for sharing this!

rcameron55

WOW! Awesome, and congratulations to you!

MrsSweetT

Amazing!!! Awesome results...your results are very inspiring.:flowerforyou: This is exactly what I'm aiming for...SHREDDING FAT!
Hopefully I have similar results and be able to post my before and after pics w/no shame. I'm only on Level 1 Day 3.
Hope you post pics of your transformation once you complete the 30DS.

Are you doing anything else along w/JM 30DS? I walk and jog everyday so I hope this will help w/my results.

missxjuicy

wow.. i need to try this lol

ludeo

Wow well done!! keep up the good work

rachey_v

Wow, well done!!

JPal5

Amazing! Well done!!!

jumatwins

Wow! Amazing! Congrats, you are doing very well!!