What's for dinner???

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  • TheBraveryLover
    TheBraveryLover Posts: 1,217 Member
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    I'll be having steak and broccoli.
  • mnowens
    mnowens Posts: 71
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    FlatOut Pizza

    FlatOut flatbread (Healthy Grain with Flax)
    1/8 cup low-sugar pasta sauce
    1/4 cup shredded part-skim mozzarella cheese
    10 turkey pepperonis

    Bake at 350 degrees F for 8-10 mins.
  • Lovelymissjenna
    Lovelymissjenna Posts: 1 Member
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    Amy's organic chili with a sliced steamed yellow pepper mixed in. So filling! What I've been craving lately is GRILLED FISH though, looks like I'm not the only one ;)
  • kalyn_QT
    kalyn_QT Posts: 273 Member
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    cheeseburger and fried apples. yum.
  • kfitzpa
    kfitzpa Posts: 326
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    I had a fried egg on toast with feta & turkey sausage. Breakfast for dinner:)
  • BlondeQtTexas
    BlondeQtTexas Posts: 97 Member
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    Skinny Chicken Marsala. Delicious!


    Want flavor without lots of salt and fat?
    Try this dish, which combines wine, lemon juice, and mushrooms into
    a delicious sauce.
    1/8 tsp black pepper
    1/4 tsp salt
    1/4 cup flour
    1 lb skinless, boneless chicken breasts
    1 Tbsp olive oil
    1/2 cup Marsala wine
    1/2 cup chicken stock
    1/2 lemon, juice only
    1/2 cup mushrooms, sliced
    1 Tbsp fresh parsley, chopped
    1. Mix together pepper, salt, and flour. Coat chicken with seasoned flour.
    2. In heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides, then remove and set aside.
    3. To skillet, add wine and stir until heated. Add juice, stock, and mushrooms. Stir, reduce heat, and cook for about 10 minutes, until sauce is partially reduced.
    4. Return browned chicken breasts to skillet. Spoon sauce over chicken.
    5. Cover and cook for about 5–10 minutes or until chicken is done.
    6. Serve sauce over chicken. Garnish with chopped parsley.
    Yield: 4 servings
    Serving size: 1 chicken
    breast with 1/3 cup of sauce
    Each serving provides:
    Calories: 285
    Total fat: 8 g
    Saturated fat: 2 g
    Cholesterol: 85 mg
    Sodium: 236 mg
    Total fiber: 1 g
    Protein: 33 g
    Carbohydrates: 11 g


    http://stepaheadnj.wordpress.com/recipe-corner-skinny-chicken-marsala/

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