What diet friendly foods have you found you love?

delaney056

Yesterday I tried oatmeal for the very first time and I LOVE it! I ate the Active Lifestyle Almond & Cranberry for breakfast this morning. Delicious. Right now I'm eating the Dannon Oikos Plain Greek Nonfat Yogurt. The texture is kind of weird, and it's a bit tart, so I added a packet of Splenda for some flavor! It's really good though.
What diet friendly foods do you love?

sassybellex

i bought dry puy lentils that i cooked in veggie stock and white wine. it was delicious and so simple to make!

ninerbuff

Diet Pepsi. Other than that, most other diet friendly foods aren't palatable to me with the exceptions of some snacks.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

stfuriada

Special K Cracker Crisps
Joseph's 60 calorie pita bread

SpecialKitty7

smucker's sugar free breakfast syrup

I wasn't even a big fan of maple syrup before

ChrisRS87

Raspberries and brown rice

ggcat

I make my own kick *ss salads! Right now my favorite lunch salad (all prepared from home) is:

1) baby spinach
2) cabbage cole slaw mix (just the veggies, no sauce)
3) green onion
4) Strawberries
5) blueberries
6) kiwi
and a fat free dressing (Honey Dijon by Maple Grove Farms of Vermont is tasty!)- they have a good poppy seed too!

To switch it up:
use mangos and bell peppers instead of the fruit! Awesome!!!

genuinelyfrans

Oatmeal

Many fruits (banana, raspberries, strawberries, blueberries)

Egg whites (for cooking)

curvykim78

Spinach Good in salads, on burgers, fajitas.....and so much more. One day I will be brave and try it in a smoothie.

runfatmanrun

Greek yogurt. The plain kind so I can add my own "toppings".

Emily_Katherine

Unsweetened Almond Milk. It's lower in calories than milk and doesn't upset my stomach.

ChrisRS87

Greek yogurt. The plain kind so I can add my own "toppings".

I tried this and found I couldn't do it. I settle with vanilla because it still has a little less sugar than the fruit flavors.

Rae6503

Sushi

meechi53

Almost any food can be "diet friendly" as long as you don't go overboard and you excersise and not rely on calorie counting alone..that said... Wheat Pitas and hummus. Yum! Veggies and dip made with greek yogurt, Garlic hummus as a sandwich spread. Yummity yum.

mogriff1

These are a few for me:

Greek yogurt
Baby spinach
Brown rice
Almond Milk
Aguave Nectar
Brussels Spouts
Raw Veggie Juicing
Bananas

LinaBo

I try to keep a batch of my homemade guacamole in the fridge, most times. It has magical, transformative properties when applied to other foods. Mine has diced tomato, minced shallot, lime juice, and a bit of salt, in addition to the avocado (which I mash, because the texture is so much better than blended). I use the stuff on everything, from tortilla chips (I like Tostitos Artisan ones. Roasted Garlic and Black Bean is the best!), to lean chicken burgers, sandwiches and wraps (in place of even fattier things like sour cream, mayo, butter, and even cheese). It is also really good topped on an omelet! I make an egg white omelet with sliced crimini mushroom, green onion, fresh ground pepper and salt. It tastes good on its own, but the guac brings it to another level.

Oh, and hummus. I love hummus.

bowties_r_cool

Chocolate Rice Milk; It helps to satisfy my sweet tooth.
Cheesy Celery - Rice Milk Cheddar Cheese shredded over celery and heated just enough to melt the cheese in the microwave. (Yummy!)
These are my current favorite foods!

DoozerDMB

Rice cakes - especially BBQ or chocolate flavor.
Brown Rice
Lentils - I make a homemade version of Sloppy joe's aka Manwich's with it
Wasa Crisp Bread
Chocolate Soy Milk
I am eating more fruits and veggies.

mamamudbug

Ann's House Good Health Energy Blend. Natural Almonds, soybeans, pumpkin seeds, and dried cranberries... no salt. I had never tried any of them, except almonds, before trying the mix.

akaporn

frozen banana. yep just slice them up and throw them in the freezer. If I got extra room, a table spoon of nutella or peanut butter or both!

VMarkV

Liver, fish, fruit, raw kale (cooked is disgusting!), cabbage, raw honey, coconut

AJTwiddy

Greek yogurt. The plain kind so I can add my own "toppings".

I tried this and found I couldn't do it. I settle with vanilla because it still has a little less sugar than the fruit flavors.

I Dont like the plain ethier but if u add a packet of ranch it is really good for dip I use it for vegies

profgal43

Funny I was just thinking about this this morning! ...some of the foods that help me stay on track without feeling deprived are: avocados (like many others here I have used them to replace Mayo and cheese and I LOvE them). Laughing Cow cheeses, also good on everything. Frozen bananas (especially in a smoothie with pb). Arnold's Sandwich thins and skinny girl sandwich thins let me have some bread and taste yum. Fruit smoothies with a Lo cal protein powder, yummy and filling, coconut milk (unsweetened is even more diet friendly.). Oikos caramel Greek yogurt, like dessert. Quinoa in place of rice and pasta. Subway turkey on wheat with avocado and veggies, best fast food meal I have found. Starbucks black iced tea lemonade unsweetened, Lo cal and good. Skinny Cow ice fream sandwiches, not super Lo cal but not bad and help with the summer ice cream cravings. Tinkyada Brown rice pasta, people don't know the difference! Morning Star Black bean burgers, Lo cal, a bit spicy and good especially with avocado!

veggiewolf

Large amounts of cooked veggies: bok choy, leek, or celery, with quinoa and tofu.

firelle

Fat free choco milk post-workouts, and mmmmmmmmm the kale mentioned earlier reminds me of baked kale chips: olive oil and sea salt. Aaaah!

chellie47

Greek yogurt for me too~ I tried it for the first time yesterday in my smoothie!

slaes10

Tabouli Salad made with Wheat Bulgur! It's low on olive oil, so it cuts down the fat calories.

Coco_Puff

Sweet potatoes, never eat more than 3-4 oz. at a meal! Baked, they make the house smell so good!

NoAdditives

I'm not on a "diet". I just eat healthier foods.

devil_in_a_blue_dress

Rotel tomatoes and chilies, roasted red pepper hummus, balsamic strawberries are my current favorites!

BigMike915

Oh how I love keto,

Any meat
Mayo
Almonds
Pork Rinds
Heavy whipping cream with protein powder
Eggs
Peanut Butter
Sugar free jello
Cheese