4 ingredient greek yogurt pancakes!

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  • IrishChick71
    IrishChick71 Posts: 313 Member
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    bump!:flowerforyou:
  • mbz0616
    mbz0616 Posts: 77 Member
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    Bump
  • nothing1994
    nothing1994 Posts: 1,936 Member
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    BUMP LOL
  • rochellewilson70
    rochellewilson70 Posts: 29
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    bump
  • kelly_gelinas
    kelly_gelinas Posts: 137 Member
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    bump sounds delicious
  • kamanda85
    kamanda85 Posts: 113 Member
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    Bump- can't wait to try this!
  • pmchefsherry
    pmchefsherry Posts: 1
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    These sound great! Any idea what the protein/carb/calorie count is for these? I'm new to this site. What is Bump?
  • Kooraloo
    Kooraloo Posts: 362 Member
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    These sound great! Any idea what the protein/carb/calorie count is for these? I'm new to this site. What is Bump?
    I just imputed all the ingredients into the MFP My Recipes section and I came up with: (1 pancake = 1 serving)

    cals carb sodium protein sugar fiber
    Total: 327 59 1472 19 11 5
    Per Serving: 109 20 491 6 4 2


    *NOTE: this is using Greek Gods Nonfat Plain yogurt
  • Lynn625
    Lynn625 Posts: 56 Member
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    bump
  • niihau
    niihau Posts: 5
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    Bump
  • Wabbit05
    Wabbit05 Posts: 434 Member
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    bump
  • jms3533
    jms3533 Posts: 316 Member
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    I bet you could use protein powder in place of or maybe mix with half of the flour mixture and get some serious protein cals in with these babies! YUUUUUUUUUUUUUUUUUM!!!!

    Great idea, and that is just what I did this morning 40 grams of protein per serving, 327 kcal. Next time I will use a different leavening agent, as the 1 tsp of baking soda yielded 1200 mg of sodium!!
  • butters1
    butters1 Posts: 1,540 Member
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    bump!
  • repponse
    repponse Posts: 10
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    Bump :D
  • radeema
    radeema Posts: 161 Member
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    BUMP
  • Ange_
    Ange_ Posts: 324 Member
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    bump
  • loseiteli
    loseiteli Posts: 242 Member
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    Yummy. cannot wait to try this!
  • 05HeatherLouise05
    05HeatherLouise05 Posts: 178 Member
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    Want to Remember this Thread, I will give them a go
  • hddeuce1966
    hddeuce1966 Posts: 104
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    Bump
    I was trying to save recipe. Didn't notice it was on page 20.
  • purplecharm
    purplecharm Posts: 446 Member
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    bump

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