Your top 5 foods to keep on hand

24

Replies

  • Doing_The_Unstruck
    Doing_The_Unstruck Posts: 241 Member
    Chicken
    Fish
    Vegetables
    Fruit
    Sprouted grains bread.
  • JourneyOfaVirgo
    JourneyOfaVirgo Posts: 44 Member
    -Fruit
    -Salad items
    -chicken breast/tenderlions
    -100 calorie snack
    -turkey lunchmeat/cheese
  • Gloria67648
    Gloria67648 Posts: 108 Member
    1. Fish
    2. Greek yogurt - love Fage the best
    3. Veggies
    4. Berries
    5. Eggs fresh from the chickens
  • graelwyn
    graelwyn Posts: 1,340 Member
    1) Eggs (especially duck eggs - very filling)
    2) Cottage Cheese
    3) Greek Yoghurt
    4) Fruit
    5)Fish

    And since 5 is not enough -

    6) Broccoli
    7) Pumpkin seeds
    8) Green & Black's 85% dark chocolate
    9) Nakd bars (fruit and nut bars with nothing added)
    10)Mustard
  • Rocbola
    Rocbola Posts: 1,998 Member
    Lettuce
    Bananas
    Citrus Fruit
    Melons
    Cucumbers
  • crzyone
    crzyone Posts: 872 Member
    Fresh Spinach
    Onions
    Cottage Cheese
    Cucumbers
    Fat Free Yogurt
  • amandainez08
    amandainez08 Posts: 87 Member
    Yogurt
    Whole Grain Bread
    Fruits (any)
    Veggies (whatever you like)
    Peanut Butter!

    Sometimes, I'll make a smoothie from bananas and peanut butter. Fills you up in the morning and keeps you full until right before lunch.
  • Crochetluvr
    Crochetluvr Posts: 3,335 Member
    l. Beef Jerky
    2. Low Fat Chocolate Milk
    3. Sugar free Jell-O
    4. Cottage Cheese
    5. Canned Salmon
  • kalyn_QT
    kalyn_QT Posts: 273 Member
    1. raisins (for my sweet tooth)
    2. eggs
    3. turkey bacon/ ground turkey
    4. low fat yogurt
    5. veggies
  • today6212
    today6212 Posts: 86 Member
    eggs
    veggies
    sugar free wheat bread
    olives
    chicken or seafood

    oh and avacados
  • MissNations
    MissNations Posts: 513 Member
    eggs
    chicken
    Greek yogurt
    almonds
    Then: apples Now: berries
  • gsager
    gsager Posts: 977 Member
    1.egg whites
    2. Chicken breasts
    3. Chocolate milk
    4. Milk
    5. Fruit
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
    Nuts of any kind (1)
    Bananas (2)
    Milk 2% (3)
    Eggs (4)
    some form of protein like sliced turkey, whey protein, protein bar, protein shake, yogurt, or cheese (5)
  • reggie2run
    reggie2run Posts: 477 Member
    1. Spinach
    2. Chicken Breast
    3. Bananas
    4. Protein powder
    5. Yogurt

    This, plus skim chocolate milk, sodium reduced cottage cheese, other fruits and vegetables.
    These are always in my house...and I make sure I never run out.
  • jppd47
    jppd47 Posts: 737 Member
    eggs

    cottage cheese

    chicken

    yogurt

    fish

    none of that non-fat stuff either. I need that fat and its calories
  • tajmel
    tajmel Posts: 401 Member
    Seasonal fruit
    Veggie sticks, especially carrots (if you soak them in water they're amaaazing)
    Yogurt
    Oatmeal
    Soup (make & freeze)
  • nikkiw283
    nikkiw283 Posts: 90
    - eggs
    - black beans
    - avocado
    - fresh fruit
    - trop 50 (all different varieties)
  • TheVimFuego
    TheVimFuego Posts: 2,412 Member
    Eggs (I always have some hard-boiled on hand)
    Cheese
    Cream (for the morning coffee ;))
    Some kind of meaty left-overs, I always make plenty (mince, steak, etc)
    Macro Raw Nut Mix
  • mcaffreyg
    mcaffreyg Posts: 69 Member
    -Sugar Free Ice pops! (they are great when I want something sweet or my BF is eating ice cream)
    -Low fat/light string cheese
    -Flavored rice cakes
    -light yogurt cups
    -fruit and veggies!
  • rachael52
    rachael52 Posts: 85 Member
    Five foods I like to keep on hand are:
    1. salad (mix it up - different kinds to make it interesting)
    2. fruit
    3. skim milk
    4. healthy cereal
    5. loads of different kinds of veggies for stir fries, soups, roasted veggies with spray oil, etc.
  • raw14
    raw14 Posts: 22
    Top five to keep in the house:

    Chicken
    Broccoli
    Sweet corn
    Grape Tomato
    Greek Yogurt
    Frozen Berries

    NOt to keep in house

    CHips ( of any kind)
    Crackers of any kind
    Coffee Creamer
    Cookies
    Wine

    If you don't have it in the house you won't eat it. Best advice just don't buy anything you will be tempted with, Never let yourself get hungry a good lifestyle lets you eat when your body needs it just healthy choices. Prepare snacks to take with you so you never fall back on eating out. GOOD LUCK
  • molly_grue
    molly_grue Posts: 215 Member
    Greek Yogurt
    Oatmeal
    Eggs
    Fresh Fruit
    Almonds
    Frozen Veggies
  • dalgal26
    dalgal26 Posts: 781 Member
    rice cakes - lightly salted
    hummus
    eggs
    cauliflower
    broccoli
  • TennisQtpye
    TennisQtpye Posts: 110 Member
    Chicken breast
    Greek yogurt
    Almonds
    Cauliflower
    Peanut Butter
    Egg Whites.
  • ZoeyRobinson
    ZoeyRobinson Posts: 301
    1. Kale
    2. Chia Seeds
    3. Bell Peppers
    4. Cucumbers
    5. Tahini
  • saraann4
    saraann4 Posts: 1,296 Member
    1. eggs
    2. apples
    3. cheese
    4. bread
    5. chicken
  • maryhm1
    maryhm1 Posts: 56 Member
    Greek Yogurt
    Almonds
    Chicken Breasts
    La Tortilla Whole Wheat High Fiber/Low Carb Tortillas
    Sweet Potatoes
  • 04hoopsgal73
    04hoopsgal73 Posts: 892 Member
    1 Whey Protein Powder
    2 Chicken Breast
    3 Fresh Berries
    4 Non Fat Greek Yogurt, Chobani or Fage
    5 Romaine Lettuce

    :smile:
  • savvyvenus
    savvyvenus Posts: 2
    nonfat yogurt, broccoli (I steam about 4-5 cups a day and eat for a snack), chicken breast, bananas. I also drink the coconut/almond blend milk for calcium.
  • jrbanta
    jrbanta Posts: 4,397 Member
    1. Any fresh vegetable (non starchy)
    2. Fruits lower in sugar such as blue berries, raspberries, black berries
    3. Thomas English Muffins- Triple Health 100 calorie
    4. High fiber low sugar cereal and Old Fashioned Oatmeal(Quaker)
    5. Lean meats (fish, chicken, ground turkey)
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