Your top 5 foods to keep on hand

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  • MissNations
    MissNations Posts: 513 Member
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    eggs
    chicken
    Greek yogurt
    almonds
    Then: apples Now: berries
  • gsager
    gsager Posts: 977 Member
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    1.egg whites
    2. Chicken breasts
    3. Chocolate milk
    4. Milk
    5. Fruit
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
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    Nuts of any kind (1)
    Bananas (2)
    Milk 2% (3)
    Eggs (4)
    some form of protein like sliced turkey, whey protein, protein bar, protein shake, yogurt, or cheese (5)
  • reggie2run
    reggie2run Posts: 477 Member
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    1. Spinach
    2. Chicken Breast
    3. Bananas
    4. Protein powder
    5. Yogurt

    This, plus skim chocolate milk, sodium reduced cottage cheese, other fruits and vegetables.
    These are always in my house...and I make sure I never run out.
  • jppd47
    jppd47 Posts: 737 Member
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    eggs

    cottage cheese

    chicken

    yogurt

    fish

    none of that non-fat stuff either. I need that fat and its calories
  • tajmel
    tajmel Posts: 401 Member
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    Seasonal fruit
    Veggie sticks, especially carrots (if you soak them in water they're amaaazing)
    Yogurt
    Oatmeal
    Soup (make & freeze)
  • nikkiw283
    nikkiw283 Posts: 90
    Options
    - eggs
    - black beans
    - avocado
    - fresh fruit
    - trop 50 (all different varieties)
  • TheVimFuego
    TheVimFuego Posts: 2,412 Member
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    Eggs (I always have some hard-boiled on hand)
    Cheese
    Cream (for the morning coffee ;))
    Some kind of meaty left-overs, I always make plenty (mince, steak, etc)
    Macro Raw Nut Mix
  • mcaffreyg
    mcaffreyg Posts: 69 Member
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    -Sugar Free Ice pops! (they are great when I want something sweet or my BF is eating ice cream)
    -Low fat/light string cheese
    -Flavored rice cakes
    -light yogurt cups
    -fruit and veggies!
  • rachael52
    rachael52 Posts: 86 Member
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    Five foods I like to keep on hand are:
    1. salad (mix it up - different kinds to make it interesting)
    2. fruit
    3. skim milk
    4. healthy cereal
    5. loads of different kinds of veggies for stir fries, soups, roasted veggies with spray oil, etc.
  • raw14
    raw14 Posts: 22
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    Top five to keep in the house:

    Chicken
    Broccoli
    Sweet corn
    Grape Tomato
    Greek Yogurt
    Frozen Berries

    NOt to keep in house

    CHips ( of any kind)
    Crackers of any kind
    Coffee Creamer
    Cookies
    Wine

    If you don't have it in the house you won't eat it. Best advice just don't buy anything you will be tempted with, Never let yourself get hungry a good lifestyle lets you eat when your body needs it just healthy choices. Prepare snacks to take with you so you never fall back on eating out. GOOD LUCK
  • molly_grue
    molly_grue Posts: 215 Member
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    Greek Yogurt
    Oatmeal
    Eggs
    Fresh Fruit
    Almonds
    Frozen Veggies
  • dalgal26
    dalgal26 Posts: 781 Member
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    rice cakes - lightly salted
    hummus
    eggs
    cauliflower
    broccoli
  • TennisQtpye
    TennisQtpye Posts: 110 Member
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    Chicken breast
    Greek yogurt
    Almonds
    Cauliflower
    Peanut Butter
    Egg Whites.
  • ZoeyRobinson
    ZoeyRobinson Posts: 301
    Options
    1. Kale
    2. Chia Seeds
    3. Bell Peppers
    4. Cucumbers
    5. Tahini
  • saraann4
    saraann4 Posts: 1,312 Member
    Options
    1. eggs
    2. apples
    3. cheese
    4. bread
    5. chicken
  • maryhm1
    maryhm1 Posts: 56 Member
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    Greek Yogurt
    Almonds
    Chicken Breasts
    La Tortilla Whole Wheat High Fiber/Low Carb Tortillas
    Sweet Potatoes
  • 04hoopsgal73
    04hoopsgal73 Posts: 890 Member
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    1 Whey Protein Powder
    2 Chicken Breast
    3 Fresh Berries
    4 Non Fat Greek Yogurt, Chobani or Fage
    5 Romaine Lettuce

    :smile:
  • savvyvenus
    savvyvenus Posts: 2
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    nonfat yogurt, broccoli (I steam about 4-5 cups a day and eat for a snack), chicken breast, bananas. I also drink the coconut/almond blend milk for calcium.
  • jrbanta
    jrbanta Posts: 4,265 Member
    Options
    1. Any fresh vegetable (non starchy)
    2. Fruits lower in sugar such as blue berries, raspberries, black berries
    3. Thomas English Muffins- Triple Health 100 calorie
    4. High fiber low sugar cereal and Old Fashioned Oatmeal(Quaker)
    5. Lean meats (fish, chicken, ground turkey)

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