What fat burners actually work?

calilovechild
calilovechild Posts: 7 Member
in Health and Weight Loss
With so many on the market its hard for me to make a choice. Can you guys please let me know what fat burners worked for you?

Thanks!
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Replies

  • runfatmanrun
    runfatmanrun Posts: 1,090 Member
    Walking and weight training. And a regular intake of healthy fats. As for stuff you have to go to a drug/health supplement store to get, I couldn't tell you.
  • Hendrix7
    Hendrix7 Posts: 1,903 Member
    All of these products are the same, big promises but little results.

    They may increase metabolic rate by a small percentage, but nothing significant.

    Save your money.
  • toysbigkid
    toysbigkid Posts: 545 Member
    save your money, they promise big stuff, really, you get nothing from them!!!!
  • toysbigkid
    toysbigkid Posts: 545 Member
    eat healthy fresh food you won't need them!
  • Bere4ever
    Bere4ever Posts: 188
    Well I started taking Slimquick 7 days cleanse and first week I lost 7 pounds after that started taking slimquick fat burner and I think is working..I used in 2008 and helped me to loose 40 pounds,doing excersice and taking care of my calories...unfortunately I become pregnant I gained back all those pounds!!
  • Loulady
    Loulady Posts: 511 Member
    Exercise.
  • ArroganceInStep
    ArroganceInStep Posts: 6,239 Member
    Amputation is the quickest route.
  • mikeschratz
    mikeschratz Posts: 253 Member
    My wife is reading New Rules for Lifting for Women. She is getting ready to start doing fat burning workouts.... Might want to try that.
  • militarydreams
    militarydreams Posts: 198 Member
    If it was as easy as taking a pill then there wouldn't be an epidemic
  • Jugie12
    Jugie12 Posts: 282 Member
    Clean eating and exercise - weight training and cardio. Don't waste your money on any "fat burners" from the store, it's all B.S.
  • DesignGuy
    DesignGuy Posts: 457 Member
    All of these products are the same, big promises but little results.

    They may increase metabolic rate by a small percentage, but nothing significant.

    Save your money.

    This.
  • bcattoes
    bcattoes Posts: 17,299 Member
    With so many on the market its hard for me to make a choice. Can you guys please let me know what fat burners worked for you?

    Thanks!

    Plenty of aerobic exercise, moderate strenghth training and a healthy diet worked well for me.
  • skullshank
    skullshank Posts: 4,323 Member
    exercise.
  • bcattoes
    bcattoes Posts: 17,299 Member
    Amputation is the quickest route.

    I would think liposuction would be quicker.
  • NewChristina
    NewChristina Posts: 250 Member
    Exercise
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    None of the ones I ever tried over the years actually did anything but piss me off, so I started with MFP and have just gone for the slow and steady approach, and it works!
  • bluefox9er
    bluefox9er Posts: 2,917 Member
    Nike air vomero and Nike air pegasus worked for me.
  • Rae6503
    Rae6503 Posts: 6,294 Member
    The calorie deficit kind.
  • veggiesaurus15
    veggiesaurus15 Posts: 152 Member
    Eating healthy, cardio and strength training. BEST FAT BURNERS!
  • rainunrefined
    rainunrefined Posts: 850 Member
    sweat...
  • tajmel
    tajmel Posts: 401 Member
    Amputation is the quickest route.

    LOL <3
  • usernamejoe
    usernamejoe Posts: 219 Member
    sweat...

    THIS ^ ^ ^ ^ ^ ^
  • Neurokitti
    Neurokitti Posts: 13
    Chillis.
  • katiekrusher
    katiekrusher Posts: 143
    Amputation is the quickest route.

    Haha!
  • cameralinds
    cameralinds Posts: 239
    It's a good rule of thumb, there are NO weight loss pills that work long term. If they did, the whole dieting business would go out of business. If they did what they claimed to do, no one would need to lose weight.

    Do it the old fashioned way. Hard work and dedication. It saves you money, and prevents heart issues!
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
    cardio and strength training are good fat burners. not being sarcastic, just real.
  • auzziecawth66
    auzziecawth66 Posts: 476 Member
    A friend of mine used NV, she lost 10 pounds, she also got kidney stones....I think I'm gonna stick with exercise and diet lol (I will admit I was tempted for the boost myself but I think I'd rather be patient then end up in the hospital like my friend :P)
  • AyanaSan
    AyanaSan Posts: 93 Member
    If you're eating clean, and working out (hard).. and still feel the need to take a fat burner of some kind I suggest looking on the forums on sites like bodybuilding.com. They at least have reviews and suggestions, but please know that a magic pill is not going to help you drop fast. You've still gotta do the work, and it does not happen overnight. Good luck!
  • myfitnessnmhoy
    myfitnessnmhoy Posts: 2,105 Member
    With so many on the market its hard for me to make a choice. Can you guys please let me know what fat burners worked for you?

    Thanks!

    The cardiovascular machines I use work really well at burning calories. You can't focus them on fat, sadly, but mixing a little weight lifting in every other day does an excellent job of preserving muscle and making cardio burn a higher percentage of fat.

    Most products that claim to burn fat are basically stimulants, which increase metabolism and generally suppress appetite. Stimulants have an effect that is limited to how long you take them, meaning that once you're off them your appetite comes back and your metabolism goes back down. Bad combo for trying to sustain your hard-eanred weight loss. Some of them have side effects, as well.

    Weight loss comes from a calorie deficit. You can play all the tricks with your body you want to try and increase calorie burn, but the healthy way is through exercise, and moderating your caloric intake.
  • DH0608
    DH0608 Posts: 22
    Kidney stones would not be caused by NV. They are caused by a build up of calcium in the body.

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