TMI--but haven't gone to the bathroom since Saturday

martinierin84

First of all, its not TMI!!! I think this is an awesome thread because I feel alot of people, especially myself, has had this issue when eating clean and exercising.

A few things to try: 1 cup of blueberries or cherries, coffee, exercise, shreddies cereal, popcorn.

Honey, please do not start using laxitives etc. It will help you short term, but may cause long term problems and doesnt fix the main issue at hand which could be bigger than you think. Not to scare you but I would go to your doctor if it continues... Good luck

martinierin84

Grapes are sooo sugary...and I've also had bathroom problems when I eat alot of grapes....be careful girl hope you feel better soon...

kaleas

Grapes are sooo sugary...and I've also had bathroom problems when I eat alot of grapes....be careful girl hope you feel better soon...

If ever I'm having issues, grapes solve it within 48 hours, but in the worst way possible. We have an extreme love/hate relationship.

LeslieMDoyle

First of all, are you feeling bad? (sorry if you already answered that question...I didn't read through all the responses.) It IS possible that you're mostly just eating things that your body uses and you simply don't have much to expel. But if that's not the case (and reasonably, that's not the case for most people), definitely hydrate as it keeps things moving more comfortably, try a natural laxative like raw fruits/prunes/omega-3 oils (flaxseed, avocado, olive oil), and relax. Your body will react better if you try to relax (stretch, deep breathing, meditation).

If you're actually feeling pain, you probably need to see your doctor. Good luck! I hope you find some relief soon.

JlSimon22

I have the same problem and have it for a long time. Lately I've been adding a tbls of hemp protein into my morning smoothie and I'm shocked at how its helped me. I didn't buy it for that purpose, but it seems to be working rather well... I've also been told in the past that too many leafy greens or fiber can actually cause the opposite affect if you aren't drinking enough water with it....

Enigmatica

If you notice increased intestinal distress after consuming high fiber cereal it could be a warning sign of gluten intolerance. That was a big clue for me. I had a big bowl of Fiber One cereal (wheat based) and WHAM! Headache and then I couldn't go for days.

ecjsw

I really like Plum Amazins. The prunes help digestion and because they are diced it is easy to add to yogurt or cereal. The calories are a little high but good to help with digestion.

MsTanya77

I have dealt with similar issues in the past, but not to this degree. You are clinically constipated (1-2 bowel movements a week). One thing that will help you right away is magensium citrate. You can find it in the laxative aisle and it's clear and comes in a glass bottle. It only costs a few dollars and comes in different flavors. This will help clean you OUT. Also castor oil and water w/ sea salt will do the same thing. The water/sea salt is not good at all, but it does work. Now after you clean out, for maintenance, buy Miralax. Miralax dissolves in any drink you put it in. Drink the whole glass. It will keep you regular, also Fiber One products work well, eating LOTS of green veggies, and drinking alot of water. I hope this helps you.

JusticejamesbMBA

Try cutting out anything with wheat or milk in it. I had this problem, I didn't go for 5 days, went to the doctor and he ran some test. I found out that I'm both celiac and lactose intolerant. I stopped eating both of those and I don't have a problem now...

thechimes

I've had major GI problems over the years and the only thing I can recommend is Miralax and then an appointment with the doc. Miralax is different than other laxatives. Other laxatives make your muscles work harder, and eventually if you take them too much your muscles don't work on their own. So you can easily become dependent upon them. Miralax gently draws water back into your bowel (gross I know).

Stay away from all stimulants — coffee, anything with caffeine, laxatives (other than Miralax). I would also cut down your carbs and fiber intake until you get rid of what's in your system. Fruits and veggies are good — though they have fiber, they aren't as bulky as grains.

Also, peppermint tea or eater's digest tea helps.

And one guy said something about a bowel obstruction. I would make an appt. with your GI just to make sure that's not happening. This is super gross — if you're taking laxatives and haven't moved anything, you likely have something like that because the longer something sits in your bowel, the harder it becomes because it dries out.

Hope that helps!!

and PS — somebody said something about gluten intolerance. I cut out all gluten and my bowels started working like a normal person's bowels again. Just something to try!

zombilishious

Flaxseed (ground or oil in your protein shakes), aim for 25g of fiber daily, dark chocolate is a natural laxative (bonus!) and miralax never hurts.

HUNGRYHIPPO68

I don't know what's going on--these past few months I've been going to the bathroom less and less. Plenty of water, fiber in check, upped the protein a bit due to more strength training--but barely go once every 3-4 days, and even then it's not much. I've definitely been eating--so I don't understand what's going on.

Can anyone give me some advice--so sick of laxatives and suppositories. I feel like I'm just carrying around extra mass in backed up food.

Sorry if this totally offends anyone, I'm just at my wits end.

Put an orange in microwave about 30seconds and eat straight away whilst warm

ktied

I had the same problem, it had been about 4 days since I had used the bathroom, and I had about 10 prunes cause I was getting worried. Also I had been been eating black cherries cause they are so delicious. Now I'm having a bit of the opposite problem...I am definitely all clear though in my bowels now

amberkkirby

You should have your doctor check for hypothyroidism... that was the root of my GI irregularity. It's an awful feeling. I was told by a gastroenterologist that daily Metamucil (and Miralax for acute constipation) are helpful.

I noticed someone posted "it's okay to go every 2-3 days". I don't necessarily agree with that, but everyone is different. Psyllium fiber in metamucil helps me stay regular, along with cutting back on refined/processed foods and getting my thyroid in check.

samismc

I have the same problem, I have been taking stool softeners without the stimulant. Actually, taking laxatives too often can back you up later, because the colon has gotten used to acting a certain way. I take the stool softener at night for a week and that regulates me a bit, then I stop, and maybe in a month or so I need them again and sometimes can go longer periods w/o. Laxatives can be addictive as well, when I was in my bulimic faze, I couldn't get on the scale until I had gone, so over time I used more and more and really screwed up my system. Just eat lots of fuits and veggies, prunes, dates helps me un block, Then I can regulate.

sarabig2fit

coffee always helps.. or smooth move tea. also, make sure you're eating enough fiber.

blonde71

All-Bran cereal and coffee.

Trust me, you'll be running to the bathroom after about 20 minutes...

ivikatasha

I noticed someone posted "it's okay to go every 2-3 days". I don't necessarily agree with that, but everyone is different.

I posted that. And yes, in the medical world, it is perfectly normal and healthy to go every 2-3 days. I didn't just pull that out of no where, it is what I learned in nursing school. People's belief that once daily is normal and anything less then that is not leads to laxative abuse which causes the real GI problems, like loss of bowel normal function. 3 days is generally the max limit on that though and it has been longer for the OP. Which is why I suggested she see a doctor first.

slkehl

See a doctor!

CajunNino

TMI--but haven't gone to the bathroom since Saturday

What's the record?

Ravgirl2

If you can get a few fresh peaches, eat those. For some reason, they really losen up the bowels. I don't have that particular problem, but my aunt in France does BIGtime. She sometimes doesn't go for two weeks! Doesn't it make you wonder where it all goes??? LOL... I did hear, though, on Dr. Oz, that for some folks, going once a week or every few days is about average these days. Isn't that something? We were raised to believe you had to go at least once/day, but things change, I guess. If I don't eat my veggies daily, I will start noticing some issues, but if I do that faithfully, I have no problems. Give the peaches a try!

MaraDiaz

Coffee always helps me LOL

Same here.

coopstar81

Coffee always helps me LOL

I agree coffee helps me too, black coffee. But I also take target brand of miralax everyday just to keep me from feeling the way you are cause I hate that feeling. Wish you luck on finding something that helps....

Coffee helps me too, along with increased water intake. It definitely seems to make a difference.

ingalynn

I noticed when I was taking a multi vitamin I had this problem. Stopped taking multi, feel much better!

NWCountryGal

I found apple-cider vinegar to be the best to get things going again(so to speak). I mixed it with a glass of water, bout tbsp. at night. I would try something natural like that before drugs or over the counter. But if it doesn't help, I would check with a doc. if you can. denise

I don't know what's going on--these past few months I've been going to the bathroom less and less. Plenty of water, fiber in check, upped the protein a bit due to more strength training--but barely go once every 3-4 days, and even then it's not much. I've definitely been eating--so I don't understand what's going on.

Can anyone give me some advice--so sick of laxatives and suppositories. I feel like I'm just carrying around extra mass in backed up food.

Sorry if this totally offends anyone, I'm just at my wits end.

NWCountryGal

Hmm, this could be why I have no troubles. Been cooking with it exclusively for years:)

Try cooking with a bit of olive oil, that helped me. I've also heard prunes are good for that too.

Eve23

I do two different things. I do the Braggs apple cider vinegar and honey or juice about 2 hours before I eat a meal. Great for digestion. I have also found that if I put a tablespoon of molasses in my coffee for a few days that helps. Its also great for your nails and will help you clear your pores out. Hope you get to feeling better.

HoneyRiot

I've really noticed the difference when I started to put one to two tablespoons of flax seed in my yogurt every morning. So, that's another vote for ground flax seed.

Coffee is another method that works for me and of course water helps too.

amyowens08

Coffee always helps me LOL

This.

cathylord

I am using ground flax seed and it has done the trick. It's easy, imexpensive and good for you. I get it at Trader Joes.