First time Jogger at 270 lbs
Replies
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When it comes to motivation....cheat yourself....well, kind of...
I found that my running/jogging was way more enjoyable and I did more when I ran outdoors - and a clear factor in that is that you are 'forced' to cover a certain distance in order to get back to your start point. To begin with I would run to a local park and do laps there, increasing the distance over time, and then run home - it's about 1km between my house and the park. But then I started running along the riverbank which is far more interesting in terms of variety of scenery, but also has the challenge that once I start my run along the river I need to go at least as far as the next bridge if I am going to be able to cross it and get home. I now have a 10k route which crosses back at one bridge and a 15k route which takes the next bridge.
You may be surprised how quickly your cardiovascular system adapts to regular running - I came back to it in January after a gap of bingeing and found I was struggling to keep jogging for 5k and it was taking me around 45mins....I'm now doing 10k in close to 45mins.
I recently started doing Bikram yoga and would recommend it as a great way to keep your muscles supple and the aches away. My experience at the local studio has been that you are equally welcomed regardless of fitness level or size...everyone gets out of it what they put in and no-one is judging.
Good luck!
Thank you so much, I live in an apartment complex so the drive way is VERY long. I have started by walking half the lot, jogging the other half until I reach the street, walking up the hill, jogging from telephone pole to pole, then walking to the next pole, jogging to the next pole. Etc..... its about a mile total right now.0 -
bump! me too me too0
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Be warned....shin splints are a pain in the BUTT....
I'm a beginner runner too, I did my 2nd 10k June 9th and I decided instead of walking it next year I want to run it so I picked up running....
The second week I did much better than the first but I was an idiot and didn't stretch out my tight calf muscles.
Low and behold the next morning I got horrible shin splints that still have not gone away and hurts to run even with having like 4 days + of resting
(no ice)
So once you get them take it slowly perhaps walk (briskly)...
I as well want to be a runner, I feel inspired by the people on the side of the road who are skinny and in amazing physical condition. I'll be that person someday (hopefully in less than 365 days
) 0 -
i just started jogging/walk two weeks ago! it gets easier each and everyday! so keep going work through the pain! I Street to street walk and jog! i find it easier for me and keeps me doing it every day.. I get overwhelmed thinking about having to jog or run for 30 mins... so street to street or stop sign to stop sign has kept me going! It basically works out to walk a minute, run a minute... in time hopefully i can raise the bar some for now this is what works for me:) and in time hopefully can manage a straight jog:)
Keep up the hard work! and results will show!0 -
Congratulations! Here are a few suggestions that I hope you find useful:
First and foremost...a good sports bra.
Find a reliable running buddy at a similar or higher skill level. Some people enjoy running solo but I find a buddy "forces" you to be accountable to someone else (especially when you aren't in the mood to run).
Embrace the weather and dress appropriately. Don't make excuses because of a little bit of rain/snow. You will be surpised how wonderfully refreshing it is to walk/run in the rain.
Choose songs on your ipod that make you want to dance!
Take it slow...you are not looking to be an olympian. Walk/run (5 min/1 min) strategy is the way to go. You will find lots of info on google.
Don't worry about your time and don't compare yourself to anyone else. You are doing this for you.
There is no such thing as a "bad" walk/run. I guarantee you that you will feel better than if you would have stayed in the house and watched t.v.
Lastly, enjoy the fact that you will now become the envy of someone else!
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Keep going! When I was in the military, I was super fast and strong. When I separated and had my first baby, I started doing other things like Pilates and kickboxing, but I rarely ran and if I did, I was hurting. After my second baby, I decided to go back to my ultimate love, running. About 3 months after giving birth, I went for my first jog. I felt like my whole body was put together wrong. My hips were loose and wobbly almost, my legs were heavy, my cardiovascular system was pathetic, and I was totally unmotivated, hot, and miserable. I made it about 100 feet down the street before I said no way and went home.
The next time I ran was about a month later. I ran just over half a mile before I had to stop. I walked home, defeated. I kept at it though, eventually working my way up to running a couple miles around the track at the gym; not fast, but I didn't stop to walk either.
In May of 2011, I decided to enter a 5K to see if I could do it. I had been in fire academy for the past 4 months and we'd been running laps and generally being physical in class, so I thought I'd give it a go. I finished the 5K with a decent time. That started my first race season. I set PR's at every race through the rest of the summer. Through the fall and winter, I started working so I got busy. March of 2012 rolled around and I decided to get back on board. I tried running after months of not running at all and I made it 1.5 miles before I cut out. I kept at it for the next couple weeks and worked my way up to 5 miles.
It's now July, I've ran two road races since May and I have another coming up next weekend. I have completed a 10K already and I'm training for a half-marathon in October. I'm still setting PR's at each and every race, which is incredibly encouraging.
The reason I'm telling you all of this is because if you just stick with it, you can get to any level you choose. YOU have the power to do it, you just need to push through the bad stuff to get to the good. I wanted to run to badly, and I want to be fast. I just want it, so I'm taking it. You can do that.
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Great job! I am about your size and committed to doing a half marathon in February, I gotta get running! 0
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Don't be afraid to take it very slow the first few weeks with more walking then jogging. Staying injury free is going to keep you on track.0
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Bump for all the great advice!
I've been using the C25K program and have found it to be a great tool, but I am still finding that I have many more questions...
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I started running at 325 lbs and am a big believer that no one is "too big" to do anything. Not after I went out there and did everything!
I signed up for my first 5k right after I started so I would have something to "shoot" for. I was very slow, but I finished and I wasn't last and it felt awesome.
My starting speed for 4.2. It's all I could do. I sort of do the C25K program, but I had to repeat all the first few weeks over and over again, which is fine I think. I did week 1 for about 6 weeks before I could move on. Pain in my feet stop me long before my lungs do now. It gets easier and your chest opens up and breathing isn't terrifying after a while.
Don't just get a good pair of running shoes, go to a special training shoe store and get fitted for the right shoes. They'll want to see what shoes you use now so they can see the bottoms where they have broken down. They'll watch you walk and they'll check out your arch. Then they will fit you for the right kind of shoe for how your feet are. This is so important for bigger girls (or anyone, really) but once I got the right type of shoe I stopped getting hurt all the time. They are expensive, but worth it.
Be patient and don't try to "keep up" with other runners. They have their own race to run, and so do you.
And if you like zombies, there's an awesome app for you phone called Zombies Run game that makes running outside a lot more like a video game. I find it helps me pass the time quickly :-)0 -
If you can , go to a running store that will fit you with good shoes, My first pair there was $115 but I then found last years model on sale at amazon for $59, I know they did a good fit because I ended up with the same kind of shoes I had when I was running alot 10 years ago... marathons and an ironman...
I am slowly getting back into running and still have to stop and catch my breath alot and use my water stops to do this .... you have taken the biggest step by getting out there ..... keep it up and you will love it0 -
Wow, this is so inspiring! I am about 245 right now and did not think I would possibly be able to run but seeing all these posts on here makes me think differently now. I love all the advice and info! I have what I thought were limitations, wide/flat feet, prior severely broken ankle, horribly unfit and overweight. Just put the Couch to 5k on my phone. Need some shoes, bra and something to run in - and a flat place to run (ankle injury makes it difficult to walk uphill, much less run...). Very encouraging! Thanks for posting.0
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Oh, also, do not be embarrassed or afraid of going to a real running shoe store to be fitted for shoes. I sat in my car for 20 minutes before getting up the nerve to go inside, but the people at my store have never, ever treated me like I'm not enough of a runner because I'm overweight. The people who work at these places have seen all types of runners and are some of the best sources of knowledge you'll ever meet. I was slipping and sliding all over in my shoes that I'd picked out myself at a shoe store only to have the guy who first helped me take one look at my feet and knew what was wrong and that and my shoes were the cause for all my pain. He ended up fitting me with a pair of Brooks Dyad, and they are so perfect I've never looked back. But these are just perfect for me. Everyone is different and will find a different perfect shoe.
After I got my shoes he took me around the store to tell me about different things I didn't know about - like not wearing cotton socks, and what compression socks were for, and some other equipment I might want to check out when I get up to longer runs. I would never have known half the equipment even existed if I hadn't gone in that day. Mine also has a wall of flyers for local runs and an email newsletter where I get info on local runs and registrations. Forming a relationship with my local running store has made all the difference - like I'm part of something, not just out there on my own floundering around.
Good luck!!0 -
I also am a big fan of good upbeat music, and "The Fighter" is a great song to listen to when you want to push yourself!
I have been doing this for nearly 3 months, just broke through with a mile of running with no walk breaks. The big thing is to not beat yourself up if you can't run as far as the last time and not to push yourself if you are feeling pain. I recently developed shin splints and am trying to make sure they do not get worse. STRETCHING is very important!
Also, pick up the book, "No Need For Speed". I bought it two weeks ago, and it has really educated me. I highly recommend it!
Keep up the good work!
"No matter how fast you run, you are still lapping everyone on the couch"0 -
Fabulous,
You are an inspiration! I really want to start running, but keep telling myself to wait until I've lost more weight. Reading your post made me realize that I can do it if I put my mind to it. Thank you for posting this! I hope you don't mind, I sent you a friend request. I just recently joined MFP and need some friends to keep me motivated!0 -
Fabulous,
You are an inspiration! I really want to start running, but keep telling myself to wait until I've lost more weight. Reading your post made me realize that I can do it if I put my mind to it. Thank you for posting this! I hope you don't mind, I sent you a friend request. I just recently joined MFP and need some friends to keep me motivated!
I wouldnt have thought that I was an inspiration to anyone, but thank you so much!! To be honest, I was SO scared and didnt think that I would be able to do it. I got the inspiration from Extreme Weightloss Make Over ( if you have comcast its on demand, on ABC ) it is so good. It documents people losing weight in the length of 1 year's time. They all start running at very heavy weights, as well as those on the Biggest Loser.
So far I ran on Monday, today, and plan on doing it Friday night after work....... right now its only a little at a time. Literally, I was only outside this morning for 15-20 minutes. But at least it is something and eventually I will be able to run miles!0 -
1. Couch to 5k. Find the program here: http://www.coolrunning.com/engine/2/2_3/181.shtml
2. Best shoes in my opinion are the Brooks Ghost series. The newest edition is the Ghost 4, but I like the 3s best. I have both. But I would advise going to Fleet Feet or any good running specialty store and let them fit you.
Best of luck! I run, and I love it a little more every day. Even the bad days. :flowerforyou:
Hey I also run in the Brooks Ghost ... I recently switched from Saucony shoes because of my shin splints and they went away with the Ghosts!0 -
Oh and we were all nervous to go to our first running store ...
In fact my blog about my 2 year anniversary of the first time I went to Fleet Feet (our local running store) is located right here ...
Its amazing to me that a place that I used to cringe walking into is now seriously like HOME to me ...
You can find my blog here
www.myfitnesspal.com/blog/emmaleigh470 -
bump0
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Bump!0
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1. Couch to 5k. Find the program here: http://www.coolrunning.com/engine/2/2_3/181.shtml
2. Best shoes in my opinion are the Brooks Ghost series. The newest edition is the Ghost 4, but I like the 3s best. I have both. But I would advise going to Fleet Feet or any good running specialty store and let them fit you.
Best of luck! I run, and I love it a little more every day. Even the bad days. :flowerforyou:
Hey I also run in the Brooks Ghost ... I recently switched from Saucony shoes because of my shin splints and they went away with the Ghosts!
Personally I love my Brooks Adrenaline0 -
When it comes to motivation....cheat yourself....well, kind of...
I found that my running/jogging was way more enjoyable and I did more when I ran outdoors - and a clear factor in that is that you are 'forced' to cover a certain distance in order to get back to your start point. To begin with I would run to a local park and do laps there, increasing the distance over time, and then run home - it's about 1km between my house and the park. But then I started running along the riverbank which is far more interesting in terms of variety of scenery, but also has the challenge that once I start my run along the river I need to go at least as far as the next bridge if I am going to be able to cross it and get home. I now have a 10k route which crosses back at one bridge and a 15k route which takes the next bridge.
You may be surprised how quickly your cardiovascular system adapts to regular running - I came back to it in January after a gap of bingeing and found I was struggling to keep jogging for 5k and it was taking me around 45mins....I'm now doing 10k in close to 45mins.
I recently started doing Bikram yoga and would recommend it as a great way to keep your muscles supple and the aches away. My experience at the local studio has been that you are equally welcomed regardless of fitness level or size...everyone gets out of it what they put in and no-one is judging.
Good luck!
I second the suggestion to run outside. I think about half the benefits I derive from running come from spending the time outside. Vitamin D FTW. I know I'll eventually have to move to the treadmill when winter comes in earnest, but I try not to think about that.
One thing I did have to get over to run outside was the embarrassment of being all sweaty and out of breath and red in the face in public, but I learned that I care way more about that than anyone else does.0 -
I started running at 200lbs to lose weight. It was tough and I did a 'learn to run' program from weight watchers. 3.5 years later I am down 47 lbs and can run a 10min mile for 5 - 6 miles or longer if I want. Definitely do it if you want to. The runner's high and weight loss has been so worth it... I'm trying for a 1/2 marathon this fall!0
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Bump - my goal is to start running at 260. Hopefully, I can see that in a few weeks!0
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Congratulations on starting running! I am firmly convinced that nobody is too big to start -- just take it nice and slow.
Maybe not too big...but what about too old? I have recently started doing a little jogging behind my house. I have worked it up to 30 minutes of jogging, although I'm sure that my speed leaves a lot to be desired. When I went to a store to get fitted for real running shoes (I'm currently using New Balance walking shoes) I told them that I wanted to start jogging out on the street but had been too embarassed to do that up until then. I was basically told that I was too old to start learning how to jog or run. I was quite taken aback because that thought never entered my mind before.
What do you think...am I too old...I am 64.0 -
I ran a mile straight for the first time in my life in November 2010. I weighed 289 pounds, and ran it on the treadmill at 4.2 mph. I thought I was going to die.
Today I weigh 123 pounds and ran 6 miles in 49:53.
Just do it!!0 -
MBK - Dont even wait until you get to 260 - do it now, YOU CAN DO IT if I can
And Carole - I dont think you are ever too old to get into shape! You ever watch the Biggest loser?! They have older women getting really fit on there all the time, and man Jillian Michaels PUSHES them to the limit
And thank you everyone!
Here is another question..... LOL is doing ab work outs (crunches & sit ups) pointless before you have lost all the weight, and are at my size? Or should I start now? What are the benefits?0 -
I'm working on becoming a jogger and I was around the same weight when I started.
My only advice is listen to your body. I've tried multiple times in the past and like you had my feet cramping up and hurting and I convinced myself that I just needed to push through the pain. Eventually I got to the point where I had to stop or risk serious injury.
This time, I'm paying more attention to my body. I started off walking and have been gradually adding more and more jogging. I'm moving at a slower pace than I'd like to, but I'm making slow and steady progress. I can run further than when I started and my jogging intervals are slowly increasing. Sure it's taking me longer than I like, but usually I would have quit by now because I'd have pushed myself too hard and have been in too much pain. Yes, my feet still do ache at times, but it's nothing that stops me like it has before. Yes I feel like I could run further, longer, faster than I do, but my body hurts too much if I do. Someday my body will catch up to my lungs...0 -
Thank you for the advice above ^ I think I will take it slow and steady until I ( or my body ) is used to it.
I also forgot to mention that I have cystic fibrosis, which normally comes with horrible respiratory problems but I have been blessed enough to have very strong lungs I only have digestive issues right now. 0 -
Slow and steady will be my mantra too. I was told that if I do aerobic exercise only, my results will not be optimal. Does anyone agree? Why or why not?0
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