Anyone have a 4th of July Epic Food Fail?
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![AnitaVolpato](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/2810/07c0/20aa/8361/53e2/54e9/2c34/4efd11676334f22ea02e9487df78569f637a.jpg)
AnitaVolpato
Posts: 204 Member
I did it. I am guilty and you know what? I don't think it's a big deal... just got to get back on track today. I sat on here last night and laughed so hard at my diary. It was the worst food day for me since I started getting in shape..
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Hey there! I'm new to MFP--joined last week.
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The ONLY reason I didn't have an EFF is because I STAYED IN THE HOUSE and watched Chicagolicious and NCIS all dammm day! LOLOL I did manage to drag my *kitten* outta the house around 7:30-ish to go for a walk, but decided to do the nice, air-conditioned gym instead. But, I know my time is coming. LOLOL0 -
Good for you! I allow myself one cheat day a week and it doesn't interfere with my fitness goals, as long as I stay on track.0
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That's how it was for me last Saturday (Bridal shower) .. from that 1 day my weight shot up nearly 6 lbs! But I have relost almost all of that now 4 days later so hopefully will be losing again soon
It happens.
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Of course! No biggie though. Just had a protein smoothie and egg white spinach thingy. Back on track baby!0
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Allow yourself a cheat day? ha ha ha ha. I did that and it was Sunday... ROFL. I guess it was 2 cheat days this week. I see some people really upset with themselves and hurt on some of these topics and you just can't be that way! I want to shake them and say snap out of it! Life goes on....0
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OH god. Yesterday my brother and I went out to breakfast. Except that he took FOREVER so I was ravenous whe we got there. I had 2 over easy, homefries,8 oz of steak tips and an english muffin. Then later I had lots of cookies. At my boyfriends moms I had tons of foccacia bread and a cheeseburger. And then last night my mom and I went to DQ and I got a Blizzard and we watched fireworks being lit off all over the place.
I have zero regrets0 -
funny part for me is it was one of my best days as of late, nice 20 somethin miles on my bike and the worst thing i put in my mouth was a slice of pizza. lol and i earned that badboy. rofl0
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this is my cheat week (for my birthday)0
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I sure did! I told myself starting out yesterday I was going to eat what I want but I had to track EVERYTHING just like it was a normal day. I'm so glad I did because honestly, it didn't seem like that much food and drinks while I was eating it! If I hadn't been tracking I would have ate a LOT more. I mostly lost the plot at lunch/early evening when we went to this party. You can check my diary to see what all I ate, what really killed me was the calories in the alcohol I drank. All in all it was nearly 2,000 calories just at lunch, eeeeeeeep! LOL0
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Zero regrets is right. I am not even thinking about what I ate yesterday, only of what is going on today!0
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You all are cracking me up.... It's good to see some fun people around here... Earned that slice of pizza. My greedy *kitten* probably would have ate half of it after a bike ride like that if I didn't pass out dead first... LOL
Steak and Home fries, Foccasia bread.. That makes my bowl of oatmeal & blue berries look so boring... ha ha ha0 -
Happy Birthday!!0
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It's all about accountability and not letting one bad day ruin it for you!0
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Yikes...yes I did...Burger King.
I just worked out double-time to make up for it!!!0 -
I sure did! I told myself starting out yesterday I was going to eat what I want but I had to track EVERYTHING just like it was a normal day. I'm so glad I did because honestly, it didn't seem like that much food and drinks while I was eating it! If I hadn't been tracking I would have ate a LOT more. I mostly lost the plot at lunch/early evening when we went to this party. You can check my diary to see what all I ate, what really killed me was the calories in the alcohol I drank. All in all it was nearly 2,000 calories just at lunch, eeeeeeeep! LOL
Wow, you got down .... I avoided the alcohol unfortunately.. I had to keep an eye on my 10 month old but the drinks were flowin... LOL0 -
I went absolutely crazy, I need to add the ice cream and brownie to my diary from yesterday.... which is already over by 700+.
Le Sigh* I have no regrets, but I do plan on being under my goal by 300 for the next 4 days to make up for it.
)
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Oh yes... EFF and EEEF as well. (Emo Eating Extreme Fail). God. But... Today is a new day. Had an Herbalife shake for breakfast. Will have another for supper. Hamburger patty with fried egg on top for lunch with a side of tomatoes for lunch. Fruit for snacks. I got this! So do you! *Flexes muscles* *watches them droop* Man... I GOTTA work out today.0
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Yikes...yes I did...Burger King.
I just worked out double-time to make up for it!!!
Just blame the David Beckham commercial for tempting you... ha ha ha ha0 -
I actually ate WORSE this last weekend - my mother-in-law was in town, and seriously, I think we ate out for all but 2 meals! LOL when I told my trainer, he was like "whoa... that's bad" I'm like "I know, right?" but I thought to myself "but DAMN was it goood!!!" LOL0
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I gave up logging by lunch time, but I would guess I was probably at least 1000 calories over! I did at least manage to get in some weight lifting. I'm back on track today.0
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