What's your Protein/Nutritional Shake Recipe?

katjo10

Yummy! I am trying this for sure! Thanks

DesireeLovesOrganic

My vegan version is:

2 tablespoons nutiva organic hemp powder (the 15 gram one, 60 cal)
1 cup almond milk (60 cal)
half a banana (55 cal for half a large organic banana)
2.5 tablespoons organic raw cacao powder (60 cal, antioxidants)
1 tablespoon organic ground flax (30 cal)
5-6 ice cubes

blend.

katjo10

OH MY! YUMMY!

fmbomzo

My base is 1 scoop of chocolate protein powder, 1 cup of almond milk unsweetened (or 1/2 cup sweetened to control calories) and a tsp of matcha powder. I then either add in natural PB (1/2 serving) or 1/2 a frozen banana. If I have fresh baby spinach, I add 1/2 to 1 cup of it since it adds nutrients without affecting the taste.

sarahharmintx

Thanks for the ideas!

llpleslie

My shake is not as fancy as some or your's, but here goes.

1 frozen banana
1 cup skim milk
1/2 tsp vanilla
1 packet sweet-n-low
1 tsp cinnamon (optional)

Makes 1 serving
196 calories

Very filling!

Halleeon

Unjury Chocolate Splendor Protein - 2 scoops
1 cup of Almond Milk
1 cup of water
5 ice cubes
Coconut Extract
1/4 packet of chocolate sugar free instant pudding mix
2 tsp Cafe Al Fresco - Hazelnut

tniemeyer

Bump

sabras18

My go-to right now is:

1 TB Chocolate Shakeology
1/2 c almond milk
1/2 c water
1/2 c frozen cherries
1 TB SF FF Cheesecake Pudding Mix

^^Love Shakeology!!! I dub this recipe Chocolate Cherry Cheesecake...who wouldn't want that!

I mix it up every day. However, I do have my basic mix.

Basic Mix
1 scoop Vegan Tropical Strawberry Shakeology
2 scoops Beachbody Vanilla Whey Protein Powder
1 c. So Delicious Unsweetened Vanilla Almond +Protein milk
1 c. water

I add any one of the following. For fruit, I may do half and half.
1 c. frozen fresh strawberries
1 c. fresh pineapple
1 whole small banana
1 T. cashew butter <--my FAVE
1 T. almond butter
1 large peach
1 c. frozen cherries
1 c. raspberries, or other fresh fruit

These can be added to the above...sort of like condiments.
1 T. FF SF Cheesecake pudding mix
1/4 t. cinnamon
1/4 t. nutmeg

Mix and match and never get bored with breakfast again!

i just started shakeology.....i have the chocolate and added cherries and greek yogurt ......i also do the wowbutter which turnes it in a chocolate and pb shake.....so yummy....i am getting the tropical berry next month

sabras18

How many oz. of a shake do you all do?

i do 8oz of soy milk and then my 1 scoop of protein powder then 1/2 c yogurt 1/2 fruit and ice.....make just over an 8 oz glass full

Blondefitbarbie

I use this recipe for my lunch replacement! It's really filling and it's been great while I've had the flu recently.

1 scoop of coffee flavoured protein powder (I use BSC Nutrition's Body Shaping Protein for Women in Cafe Latte flavour)
1 cup of unsweetened Almond Breeze
1 shot of cooled espresso
1 tsp of bee pollen granuales
Sprinkle of ground cinnamon

Lots of metabolism boosting ingredients, low cal, high protein and low carb! Perfection.

cevans_rr

Wow! What great info here! Thanks for asking the question!

bertabird

Filling and low carb: 2 tbsp. whey protein powder, 1 tbsp. cocoa powder, 1 tbsp. peanut butter (i use organic) 1 pkt. stevia, 1 cup of either skim milk or almond milk, 4-6 ice cubes. Blend all in the blender and pour into a tall glass. It tastes amazing and it's got good fats, and hardly any carbs. AND NO SUGAR! YAY!

sandersen50

Banana split smoothie. Unsweetened chocolate almond milk, frozen banana, frozen pineapple chunks, a few walnuts and protein powder. Tastes like a banana split in a glass.

broyerkdb

In the summer i like to mix crystal light pineapple orange on the go with Nectars Fuzzy Navel protein mix with a whole lot of ice ...so refreshing

contingencyplan

Take one scoop powder. Mix in 8 oz cold water. Shake in blender bottle. Done.

BSchoberg

^^^ this

Call me boring, but I have never had any problem with 1 scoop of vanilla powder and water. Keeps the calories & carbs down, gives me fast yummy protein and takes literally no time at all to make. Plus - no blender to wash! (LOL - that may be my true motivation - I hate doing dishes!)

I chose the vanilla flavor originally because I thought I would add stuff - like fruit or peanut butter - but love it straight. Recently, I've tried other brands/flavors of protein shake - they're fine, but once they're gone, I'm going back to my EAS Whey formula.