3,500+ Calories Burned Challenge: Mon, 7/9 - Sun, 7/15

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  • rsbremiller
    rsbremiller Posts: 24
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    Exceeded last week's goal of 3500 by just over 200 calories! Going to step it up this week and see if I can keep it up

    Weekly Goal: 3700
    Mon: 631 (25 min lunchtime walk, 48 min post dinner wog)
    Tues: 419 (28 min lunchtime walk, Zombiefit.org WOD)
    Wed: 421 (20 min lunchtime walk, Zombiefit.org WOD)
    Thurs: 530 (34 min run/wog intervals, Zombiefit.org WOD)
    Fri: 576 (33 min run @ 12m/m, 25 min Slim in 6 Cardio Express)
    Sat:
    Sun:

    Total: 2577
    Left to go: 1123 (562 each day for the weekend...I CAN DO THIS!)

    This week has been tough!
  • Claire594
    Claire594 Posts: 357 Member
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    Good luck everyone!

    Weekly Goal: 3500
    Sun: calories burned 864 (80 mins gym and 20 swim)
    Mon: calories burned 541 (40 mins swim lengths)
    Tues: calories burned 579 (step up and dance class)
    Wed: calories burned 571 (65 mins gym)
    Thur: calories burned 308 (60secs mins walk)
    Fri: calories burned 507 (125 mins walk)
    Sat: calories burned (how they were burned)


    Total: 3370 cals
    Left to go: 130 cals
  • jkr12
    jkr12 Posts: 31
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    Week 1

    Weekly Goal: 3, 500
    Mon: 768 (boot camp class and 1 hour walk afterwards.)
    Tues: Rest day
    Wed: 823- Boot camp, walk with dog, my own WOD afterwards
    Thur: 565 -Boot camp, walk dog
    Fri: 589- Intervals hill/speed work, walk dog
    Sat:
    Sun:

    Total: 2745
    Left to go: 755
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 13

    Weekly Goal: 3500

    Mon: 603 calories burned (3.5 miles treadmill – 3.9 miles walking)
    Tues: 864 calories burned (6 miles treadmill – 3.3 miles walking)
    Wed: 675 calories burned (4.8 miles treadmill – 3.2 miles walking)
    Thur: 259 calories burned (4.1 miles walking)
    Fri: 900 calories burned (7.5 miles treadmill – 2.4 miles walking)

    Total: 3301
    Left to go: 199
  • jennyph2006
    jennyph2006 Posts: 356 Member
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    Week 3

    Weekly Goal: 3500
    Mon: 494 (wii zumba 2 and walking jogging)
    Tues: 421 (50 minutes walking and jogging)
    Wed: 653 ( 95 minutes walking pushing double buggy and wii zumba 2)
    Thur: 505 (65 minutes walking pushing double buggy)
    Fri: 681 (100 Tae Bo and walking )
    Sat:
    Sun:

    Total: 2,750
    Left to go: 750
  • MANdown_145
    MANdown_145 Posts: 46
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    Going to go for 5000 since I'm figuring that it would really be about 3500. So I'm in starting Sunday
  • nroisland
    nroisland Posts: 254 Member
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    Weekly Goal: 4000 w/ HRM

    Mon: 1173 burned (running on the beach & elleptical)
    Tues: 887 burned (elleptical & zoo walking)
    Wed: 500 burned (elleptical) +166 (weights/more cardio)
    Thur: 500 burned (elleptical)
    Fri: 595 burned (elleptical)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3821
    Left to go: 179

    Bonus challenge was the beach run :), zoo walk.
  • reallymyBEST
    reallymyBEST Posts: 242 Member
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    WEEK 6 (I think)

    Weekly Goal: 3500
    Mon: 523 (walk + work outside)
    Tues: 1090 (7mi run + walk)
    Wed: 558 (CLX-Burn1 + walk)
    Thur: 124 (walk)
    Fri: 701 (3mi run + walk)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2996
    Left to go: 504
  • hoorahbear
    hoorahbear Posts: 9 Member
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    Late but aiming for 3500

    Monday: 380 (P90 Sculpt 1-2)
    Tuesday: 347 (stationary bike)
    Wednesday: 429 (P90 Sculpt 1-2)
    Thursday: 174 (walking)
    Friday: 878 (stationary bike, jogging, P90 ab ripper 100)
    Saturday:
    Sunday:

    Total: 2208
    Left to go: 1292
  • jgunn81
    jgunn81 Posts: 243 Member
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    Week 6
    Weekly Goal: 5000

    Mon: 839 (Insanity, Week 7, Day 1)
    Tues: 1116 (Insanity, Week 7, Day 2)
    Wed: 1023 (Insanity, Week 7, Day 3)
    Thur: 852 (Insanity, Week 7, Day 4)
    Fri: 1466 (Insanity, Week 7, Day 5)
    Sat: (Insanity, Week 7, Day 6)
    Sun:

    Total: 5296
    Surplus: 296
  • ResetJen
    ResetJen Posts: 124 Member
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    Week 2

    Weekly Goal: 3900
    Mon: 0 (Rest day)
    Tues: 926 (pilates, run, cross trainer, belly dancing)
    Wed: 542 (strength, row, x-trainer)
    Thur: 922 (strength, run, stationary bike)
    Fri: 1100 (pilates, stationary bike, row, x-trainer, zumba)
    Sat: 534 (run, stationary bike)
    Sun:

    Total: 4024
    Left to: 0
  • rayita001
    rayita001 Posts: 150 Member
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    Week 3

    Weekly Goal: 5,000+
    Mon: 951 (60 min Zumba and stretching)
    Tues: 951 (60 min Zumba and stretching)
    Wed: 501 (20 min Zumba abs, 5 min dancing, 10 min jog in place)
    Thur: 714 (45 min Zumba)
    Fri: 634 (40 min Zumba)
    Sat:
    Sun:

    Total: 3,751
  • Dani_wants_to_be_fit
    Dani_wants_to_be_fit Posts: 550 Member
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    I'm to late to join so bump for later and hopefully I can join the next challenge
  • Athena413
    Athena413 Posts: 1,709 Member
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    Sooo...I think I totally missed last week somehow, and I'm a little late jumping in this week...but...

    Goal: 3,500

    Mon: 0
    Tues: 0
    Wed: 1,224 (Rufus Racing Midweek Madness - speedwork w/ a bootcamp twist!)
    Thur: 0
    Fri: 983 (30 minutes lifting, 60 minutes spin class - interval ride)
    Sat:
    Sun:

    Total: 2,207
    Left to go: 1,293
  • danasings
    danasings Posts: 8,218 Member
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    Bump
  • theweightisover
    theweightisover Posts: 79 Member
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    Weekly Goal: 2500
    Mon: 553 (30 min stationary bike = 358; 30 min treadmill 2.5 mph = 195)
    Tues: 553 (30 min stationary bike = 358; 30 min treadmill 2.5 mph = 195)
    Wed: 635 (45 min stationary bike = 537; 15 min treadmill 2.5 mph = 98)
    Thur: 553 (30 min stationary bike = 358; 30 min treadmill 2.5 mph = 195)
    Fri: 358 (30 min stationary bike)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2652
    Left to go: -152
  • zozzabubba
    zozzabubba Posts: 137 Member
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    Weekly Goal: 5000
    Mon: 536 spin class and swimming
    Tues: 781 cycling, zumba and swimming
    Wed: 815 body pump, zumba and spin class
    Thur: 714 step and zumba
    Fri: 592 body pump and step
    Sat: 988 zumba and cycling

    Total: 4436
    Left to go: 574

    Getting there!
  • brinaz88
    brinaz88 Posts: 30 Member
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    week 2!!

    Weekly Goal: 3500
    Mon: 576 (turbo fire!!!)
    Tues: 1058 (turbo fire 30 + core 20 + 30 minutes of bikes (6.30 km) )
    Wed: 0 (rest!!!!!)
    Thurs: 850 (turbo)
    Fri: 406 (bike)
    Sat: 186 (half of turbo)
    Sun:

    Total: 3076
    Left to go: 424
  • nroisland
    nroisland Posts: 254 Member
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    Weekly Goal: 4000 w/ HRM

    Mon: 1173 burned (running on the beach & elleptical)
    Tues: 887 burned (elleptical & zoo walking)
    Wed: 500 burned (elleptical) +166 (weights/more cardio)
    Thur: 500 burned (elleptical)
    Fri: 595 burned (elleptical)
    Sat: 501 burned (elleptical)
    Sun: calories burned (how they were burned)

    Total: 4322
    Left to go: +322

    Bonus challenge was the beach run :), zoo walk.
  • Larisonlj
    Larisonlj Posts: 426 Member
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    I'm in for week 1.

    Weekly Goal: 4000 per HRM

    Mon: 704 calories burned (Jillian Michaels 6 week 6 pack; Lauren Brooks Fast Fat Blast kettlebell, mowing yard)
    Tues: 357 calories burned (Jillian Michaels extreme shed and shred)
    Wed: 831 calories burned (JM 6week 6pack; JM yoga meltdown; Wed mini challenge 100 tricep extenstions, 38 min walking w/ hand and ankle weights)
    Thur: 533 calories burned (JM extreme shed & shred; walking; Thurs mini challenge 200 calf raises (75 from floor, 75 from step, 50 from floor w/two 5lb weights)
    Fri: Day of rest; I listened to my body today. It had a lot to say. :laugh:
    Sat: 249 calories burned (Jillian Michaels 30 day shred level 2)
    Sun:

    Total: 2674
    Left to go: 1326

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