Virtual Running Club

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13

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  • shvrngrl
    shvrngrl Posts: 205 Member
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    Tuesday: treadmill run 3miles in 40 minutes.
  • doutri2
    doutri2 Posts: 186 Member
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    Day Two: No alarm needed! Yay!

    Jogged my same route as yesterday- didn't walk at all. Legs felt better today.

    Not sure if I want to jog tomorrow too or do a strength training video. I should probably do both- jog in the morning and video at night.
    :smile:
  • pbl1966
    pbl1966 Posts: 207 Member
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    Wednesday 6.25 mile trail run 69 minutes. Slow but steady wins the race right??
  • Missy1723
    Missy1723 Posts: 48 Member
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    4 mile run this morning in 39.43 minutes.
    I'm on week two day two of my half training program.....and so excited!

    You all are fantastic! Keep it up everyone!
  • KyliAnnHobson
    KyliAnnHobson Posts: 551 Member
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    Today is an off day for me. I'll be running tomorrow morning and I'm excited to try out my new armband for my iPhone! :)
  • jadesign19
    jadesign19 Posts: 512 Member
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    Graduated c25k today! I ran 7.8 miles total since Monday. I will run 3.1 on Friday than my first official 5k on Sunday!
  • reallymyBEST
    reallymyBEST Posts: 242 Member
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    Today I entered the lottery for the TC 10-Mile, which goes from DT Mpls to DT St Paul. I'll find out on 7/23 if I'm in. They are taking 8,500 runners this year. Fingers crossed...
  • ChrisAddams
    ChrisAddams Posts: 3
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    Gentle run this evening in the rain (boo). 6.5 miles in 62 minutes. Didn't push it and finished with no aches and pains. Nice. :-)
  • njfitnessgirl
    njfitnessgirl Posts: 281
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    Yesterday I ran 3 miles in 31 minutes. Tomorrow will be another 3 miles plus strength training. I'm on week 2 of Hal Higdon's half marathon training program. My first half is September 16th. I'll post tomorrow what my time is for my run.
  • crazy_indeed
    crazy_indeed Posts: 138 Member
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    Ran 4 miles yesterday in 39.50 and 3.2 tonight in 29.15. Both nights I ran trails. Tonight the weather was amazing!
  • omma_to_3
    omma_to_3 Posts: 3,265 Member
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    Went running tonight. A new distance record for me!

    4.29 miles in 54 minutes. Slow and steady LOL.
  • KyliAnnHobson
    KyliAnnHobson Posts: 551 Member
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    Yesterday I ran 3 miles in 31 minutes. Tomorrow will be another 3 miles plus strength training. I'm on week 2 of Hal Higdon's half marathon training program. My first half is September 16th. I'll post tomorrow what my time is for my run.

    That's the training program I will be using for my half training, too, at the end of this month. My half is at the end of October. :)
  • thebigcb
    thebigcb Posts: 2,210 Member
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    Last night did 16k(10miles) in just under 1hour 25minutes. Fastest time I have managed on that circuirt

    Marathon is in October and its actually becoming a possibility(i think)

    thats 8mins40 seconds per mile, not bad.
  • melanie3103
    melanie3103 Posts: 246 Member
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    Well so far this week :

    Monday - 5.6km - lunchtime - 43mins
    Wednesday - 4km - lunchtime - 29mins
    Today - 4km - lunchtime

    I've set myself a 75km in July challenge. I've done one third of that, within 11 days of July, so I'm pretty much on target.

    I'm super slow, but trying to build up my distance for now.

    :)
  • thebigcb
    thebigcb Posts: 2,210 Member
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    Well so far this week :

    Monday - 5.6km - lunchtime - 43mins
    Wednesday - 4km - lunchtime - 29mins
    Today - 4km - lunchtime

    I've set myself a 75km in July challenge. I've done one third of that, within 11 days of July, so I'm pretty much on target.

    I'm super slow, but trying to build up my distance for now.

    :)

    I don't think thats slow at all. You should try doing a longer run on the weekends(all the plans I read suggest it). I have notice my pace has increased greatly the last two weeks and I think its because of the longer runs I've been throwing in(long for me is 10mile/16k)
  • shvrngrl
    shvrngrl Posts: 205 Member
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    Well so far this week :

    Monday - 5.6km - lunchtime - 43mins
    Wednesday - 4km - lunchtime - 29mins
    Today - 4km - lunchtime

    I've set myself a 75km in July challenge. I've done one third of that, within 11 days of July, so I'm pretty much on target.

    I'm super slow, but trying to build up my distance for now.


    :)

    I don't think thats slow at all. You should try doing a longer run on the weekends(all the plans I read suggest it). I have notice my pace has increased greatly the last two weeks and I think its because of the longer runs I've been throwing in(long for me is 10mile/16k)

    I second this. Do a longer run one day a week. Also try intervals for faster foot turnover. I'm so slow and just slog it, but I'm starting to incorporate hill training and interval training. It has helped me.



    Tuesday: 3 m 40 minutes Treadmill Evening
    Wednesday 2.7 m 40minutes Treadmill (hill training) Evening
  • omma_to_3
    omma_to_3 Posts: 3,265 Member
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    Well so far this week :

    Monday - 5.6km - lunchtime - 43mins
    Wednesday - 4km - lunchtime - 29mins
    Today - 4km - lunchtime

    I've set myself a 75km in July challenge. I've done one third of that, within 11 days of July, so I'm pretty much on target.

    I'm super slow, but trying to build up my distance for now.

    :)

    I don't think thats slow at all. You should try doing a longer run on the weekends(all the plans I read suggest it). I have notice my pace has increased greatly the last two weeks and I think its because of the longer runs I've been throwing in(long for me is 10mile/16k)

    I have a similar pace. I am training for a 10K currently. Last night I did 17 min run, 1 min walk, 17 min run, 1 min walk, 17 min run, 1 min walk and that ended up being 4.29 miles. That's the farthest I've run to date!
  • workout_junkee
    workout_junkee Posts: 473 Member
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    Nice 3 mile Tempo run this morning:).
  • doutri2
    doutri2 Posts: 186 Member
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    Didn't sleep well last night. Missed my morning run. But the day is not over for some type of workout.

    Lori
  • theresmynapkin
    theresmynapkin Posts: 183 Member
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    Ran this morning, 3 miles in 27 and some seconds. I think you'd like Dailymile. Its a very supportive online community where you post your workouts. Gives some interesting statistics too :) Feel free to add me on there! It's great for accountability!

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