Favorite Form of Cardio

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  • sting5
    sting5 Posts: 408
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    Step Class...Zumba...Spin....so hard to choose
  • piesbd
    piesbd Posts: 196 Member
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    Okay.....I've seen two folks that posted BURPEE'S. Can you tell us what that is? I've never heard of that before. Thanks for the help!

    Burpee: http://youtu.be/PYfNA_lmkHM
  • abacorica
    abacorica Posts: 29 Member
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    HIIT for sure with burpees.

    For the question on the burpee: the burpee is a full body exercise used in strength training and as aerobic exercise. It is performed in four steps:
    Begin in a standing position.
    Drop into a squat position with your hands on the ground. (count 1)
    Extend your feet back in one quick motion to assume the front plank position. (count 2)
    Return to the squat position in one quick motion. (count 3)
    Jump straight into the air as high as possible. (count 4)
  • runnerchick69
    runnerchick69 Posts: 317 Member
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    Running and biking.
  • twinmama1987
    twinmama1987 Posts: 566 Member
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    HIIT
  • MsNewBooty83
    MsNewBooty83 Posts: 1,003 Member
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    Cycle and boxing
  • Kooraloo
    Kooraloo Posts: 362 Member
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    I'll do it all, but my fave definitely has to be water polo....

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