What "dressing" do you put on your salad?

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  • mandapanda001
    mandapanda001 Posts: 370 Member
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    I go big on a salad & have full calorie blue cheese. Gotta put some fat in you each day.

    Ditto except I would have to say ranch or caesar :-)
  • LovelyLathrop
    LovelyLathrop Posts: 106
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    There is a brand called Walden Farms, there dressing is CALORIE FREE.... And it's delicious!!! I am a salad girl and usually eat two a day so dressing is a big thing for me... They have all types of dressing. Ranch, ceaser, etc.
  • jrlja5
    jrlja5 Posts: 59
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    kens walnut vinagarette
  • konalove3
    konalove3 Posts: 79
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    cilantro and lime juice
  • redwinebandit
    redwinebandit Posts: 1
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    My go-to dressing is lemon juice and olive oil http://recipes.sparkpeople.com/recipe-detail.asp?recipe=7594
  • Adele516
    Adele516 Posts: 3 Member
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    2 tsp extra virgin olive oil and balsamic
  • michbe
    michbe Posts: 17 Member
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    Good Seasons
  • pirron
    pirron Posts: 6 Member
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    My husband (who is a chef) made a yummy dressing with olive oil, balsamic vinegar, dijon mustard, garlic and oregano, and blended it in a blender.
  • SandyFeet1202
    SandyFeet1202 Posts: 6 Member
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    I just drizzle some balsamic vinegar on mine--very low cal!
  • captnemo44
    captnemo44 Posts: 82 Member
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    I use Newman's light lime vinagerette it is very refreshing, i also us ethis on my coleslaw.
  • hbm616
    hbm616 Posts: 377 Member
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    I just made my own buttermilk ranch dressing with 1 cup of low fat buttermilk, 1/4 cup mayo, 1/4 light sour cream, 1 tsp onion powder, 1 tsp garlic powder, and some chopped herbs and salt and pepper. Its so good and about 60 cals for 2 tbsp.
  • ambate2
    ambate2 Posts: 61
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    My husband and I (more him) use just some Franks Red Hot sauce. We also have found that some of the Litehouse vinagrettes are really low calorie. I think their Sesame Seed Ginger one is like 30 cal for 2Tbs!
  • reneelee
    reneelee Posts: 877 Member
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    tonton ginger dressing, Iget it from costco, yummy!
  • mayjoelhc
    mayjoelhc Posts: 6
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    Balsamic vinegar and oil very tasty...usually olive oil.
  • cynhaug
    cynhaug Posts: 1 Member
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    I love Ken's Lite Italian is great and low carbs!
  • jfrankic
    jfrankic Posts: 747 Member
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    Newman's Own light raspberry vinegarette
    Ken's light Caesar
    My homemade ranch dressing (44 cals/2Tbs) - equal parts sour cream, yogurt and mayo, add a splash of milk for consistency (all light of course), mixed with a blend of parsley, basil, pepper, garlic, dried onion and dill.
  • realme56
    realme56 Posts: 1,093 Member
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    Pico de gallo with added lime/orange juice, love it!!
  • surfteam1689
    surfteam1689 Posts: 73 Member
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    Extra Virgin Olive Oil, Organic Lemon Juice, Red Wine Vinegar. It's awesome!
  • mstifb
    mstifb Posts: 230
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    I love my Ranch and since I can't have the real thing, the next best thing is Hidden Valley Fat Free Ranch, which is 30 calories per 2 TBSP. Not too bad.
  • jennie5565
    jennie5565 Posts: 16 Member
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    I get the Daisy Light sour cream and mix the Ranch dip powder in. It's about 45 cals/ 2Tbs. A very good and healthy substitute to regular ranch! Recommend!!! :D

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