body fat %

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1356

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  • juliebeannn
    juliebeannn Posts: 428 Member
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    current = 26.5
    goal = 18
  • Jersey_Devil
    Jersey_Devil Posts: 4,142 Member
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    I'm currently 16.3% shooting for the 9-10%
  • McBully4
    McBully4 Posts: 1,270 Member
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    in the article there is a link to another article ( http://www.leighpeele.com/body-fat-pictures-and-percentages ) that people with identical body fat % that look totally different
    thats because they have same amount of fat but one works out and the other doesn't so there lean muscle mass is different and there scale weight

    Yea, I made that reply to another poster, like look at me and Vesper apparently we are similar BF% but because of several other factors we look 100% different.
  • HMVOL7409
    HMVOL7409 Posts: 1,588 Member
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    I have had mine tested via bod pod 3 times over my journey and in June I was 17%. That was my goal and perfect for me. My husband is at 13% and is amazing and perfect there!
  • sjohnny
    sjohnny Posts: 56,142 Member
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    I'm between 17 and 18 right now. I'd like to get down between 10 and 12. I'm not going to change anything for another month or six weeks though.
  • Kara_xxx
    Kara_xxx Posts: 635 Member
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    I was 17.4% (done with caliper method) 18 months ago. Now I've probably got a good 10% extra. :sad:

    Never mind... start again... :huh:
  • aweigh2go
    aweigh2go Posts: 164 Member
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    I'm at 28% now. My ultimate goal is to get to 10% but long term, I'd like to be at 12-15%
  • MrsBully4
    MrsBully4 Posts: 304 Member
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    I'd like to be around 24% and I'm digging the 14% guy.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
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    MHO...

    The 14% for the guy and the 20% for the woman are the sexiest pics. :happy:
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
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    I just tried that one and it says i'm 33%. I find that pretty hard to believe. I got measured by a trainer at my heaviest (3 pants sizes ago and 25 lbs ago) and I was 35%....I think this one, that takes the average of several different measurements is a bit more accurate http://www.gymgoal.com/dtool_fat.html

    Wow! According to that, I am 47.9%
  • GhostPack
    GhostPack Posts: 197 Member
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    I think I'm around 20%, but want to get to around 10%
    Planning to get measured soon.
  • danielle_jeanne
    danielle_jeanne Posts: 58 Member
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    I'm at 30- but I'd like to be between 17-21% that looks like a nice range :)
  • Alderaic
    Alderaic Posts: 294 Member
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    16ish, goal would be 12ish
  • flowergirl73
    flowergirl73 Posts: 153 Member
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    I'm at 34 and would love to love half that and be 17-18!!!
  • geekyjock76
    geekyjock76 Posts: 2,720 Member
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    Currently I'm 9% but I'm in my 3rd week of bulking. I usually maintain at 7% or so.
  • aproc
    aproc Posts: 1,033 Member
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    I'm 19.6% but am bulking so not expecting to lower it anytime soon but I hope to be between 15%-18% sometime next year.
  • KStambulic
    KStambulic Posts: 131
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    I'm about 24% right now and I'd like to be between 15-17. I think the picture of the 11-12% is a hoot though. You don't get that muscle definition pumping little 3 pound weights. lol
  • AimersBee
    AimersBee Posts: 775 Member
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    womenbodyfat3.jpg

    I'm at 32.4 I wouldn't mind being down to 22-24.
  • KiltFuPanda
    KiltFuPanda Posts: 574 Member
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    24% right now (by caliper method), aiming for 12-15% before I try bulking.
  • blonde71
    blonde71 Posts: 955 Member
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    I'm at 18-19% now and want to remain here.

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