Ladies in the 200+ range..how'd you stay motivated?

lotusthrone

I started out at my highest weight of 218 and after I got info Onederland it was REALLY hard to break through the 190s. I had to get way more clean about my eating instead of just eating less b/c my BMR was definitely down. I started doing strength training program to supplement my cardio. I'm now almost in the 170s but it took me almost 9 months to lose 40 pounds. I'm so happy I stuck with it and I can even envision my UGW (145), since I'm half way to that goal.
Switch up your exercise as much as possible to keep things interesting and motivating.

nicoleahr

Thats what I do. I get rid of 15 pounds and then feel like I got this and then i screw up. Im 238 and 35 years old ive lost 8 pounds since January and hoping to get down to 150. I have a long way to go and and have to step back sometimes and say dummy get back on track!