how may sizes did you lose with the 30 day shred?

Options
13»

Replies

  • kevin3344
    kevin3344 Posts: 702 Member
    Options
    If you work hard and give it your all you will most certainly tone up and lose weight!! I did the 30 DS in about 40 days...I was also training for a half-marathon...so I did cardio on the days I didn't do 30 DS. Level 2 is the hardest, so don't be fooled by the relative ease of Level 1. Here is my breakdown:

    5 days Level 1
    15 days Level 2
    10 days Level 3

    30-day-shred-results-03.jpg
  • amanda_ataraxia
    amanda_ataraxia Posts: 400 Member
    Options
    I ate,"clean," while I did 30DS.
    I was wearing a tight size 8 when I started. When I finished, I was wearing a size 6.
    And then after that I did two of her other dvds (BFBM and NMTZ) and I can now wear a tight size 4.
  • maitreyee43
    maitreyee43 Posts: 26 Member
    Options
    Done with day1 of level1.. Hope to lose some weight before my engagement.. :)

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!