Running or Elliptical

msgunder

Just curious what you feel gives you more of a full body workout. I've mainly been doing the elliptical and thinking of starting jogging after I get below 200 lbs (about 6 more to go). Do you feel like you get more out of the elliptical or jogging/running?

runfatmanrun

Personally, running.

davegruper

I prefer running (especially outside), generally because you actually get somewhere and viewing the scenery makes the run more enjoyable.

davegruper

runfatmanrun - LOL. Love the username and I can totally sympathize.

MSepp

Depends on the person.

I have a HORRIBLE gait and so my joints hurt really bad when I run... (my nickname in high school was Forrest Gump )

So I prefer the ellyptical just to keep my form in line...otherwise I look ridiculous and am in pain before I can really burn any calories.

iWaffle

Personally running gives me a better workout. I know I sweat a lot more and it's harder so it must be better for you.

MSepp

I guess it also depends on if you use the settings on there...the "weight loss" setting KILLS me every time...you wanna sweat on an ellyptical, there are ways

fdlafon

I found when I very first started, and could barely run around the block and struggled with terrible shin splints, that I preferred the eliptical. Now that I can run longer distance, I prefer to run outdoors fo the change of scenery and also to challenge myself to go further. However, I will jump on the eliptical in a heartbeat if it is above 90 degrees outside as it has been lately.

To answer your questions about the workout, I think personaly i feel a bette workout ofter a jog versus the eliptical.

MzMandi1025

I used to love the eliptical, but my trainer told me that running is much better for you. So I started power walking/jogging on the treadmill & I noticed a huge difference. I've found that I burn more calories in 20 minuets on the treadmill than I do 30 min on the elpitical.
Just curious, why wait until you're under the 200 mark?

runfatmanrun

Depends on the person.

I have a HORRIBLE gait and so my joints hurt really bad when I run... (my nickname in high school was Forrest Gump )

So I prefer the ellyptical just to keep my form in line...otherwise I look ridiculous and am in pain before I can really burn any calories.

MSepp has a good point, do what doesn't hurt. Pain is not a beneficial side effect of working out if it is persistent. As for my name, elipticalfatmaneliptical just doesn't roll off your tounge like runfatmanrun does.

Nessiechickie

The elliptical hurts my knees so i only do about 10 minutes really fast on it.
Mostly do running and fast walking on treadmill.
Try adding in biking, i feel that works my legs even better then running.

Cocochickdeleted

As others have said, I prefer to run outdoors. I feel like a hamster on a wheel when I am cooped up inside on the treadmill or the elliptical.

iWaffle

So I prefer the ellyptical just to keep my form in line...otherwise I look ridiculous and am in pain before I can really burn any calories.

The exercise that you're most likely to do every day is the best one for you. The one you don't like or causes you pain is the worst one. Stick with the elliptical machine.

chicago_dad

run. outside. as much as you can. go now.

msgunder

I used to love the eliptical, but my trainer told me that running is much better for you. So I started power walking/jogging on the treadmill & I noticed a huge difference. I've found that I burn more calories in 20 minuets on the treadmill than I do 30 min on the elpitical.
Just curious, why wait until you're under the 200 mark?

Good question! I think it's more of a mental thing. Because I am seeing such good results on the elliptical I wanna keep that up until I reach a certain goal. And maybe those 6-7 lbs wouldn't be as hard on my knees lol

I do the "hills" intervals on the ellitpical so it's not just one setting/level the full 20-30 minutes that I'm on there. I sweat like crazy on that thing. It's actually quite embarassing some days :blushing:

jsj024519

Running hands down

Captain_RG

Running is better practice for evading the zombies.

Brandicaloriecountess

I would much rather run than be on an elliptical. I never used to mind it until I started running, outside. It is SO much more "zen" to just be outside and run.

WendyA1119

I was an elliptical girl. However, i am starting to love running becasue I feel like I get a better cardio workout from running.

amyheine

Running - Go outside and play! You also get better looking legs out of the deal and a good dose of Vitamin D. If the weather is cool enough and you are lucky enough to have a best friend like mine - A Goldendoodle - take him along as well. Nothing better at the end of the day than a tired dog to go with great looking legs.

CChandler81

Because of flat feet, running KILLS my feet, shins, knees and hips. Maybe expensive running shoes and better insoles could fix that, but for now, the elliptical is the only way I can "run" without being in crippling pain. I can go 30 mins, at a decent pace vs running outdoors, where I can barely manage a few minutes at a time. So yea, running outdoors is definitely the better workout of the two, but if it causes pain, stick with the elliptical since it's lower impact.

reallyally1

I do both! I'll run for about 25-30 mins at 5.6 mph and then I'll do 15-20 mins on the elliptical at 60-65 rpm.

marywilsoncline

Running because you don't have the machine doing the work, you have to put more of an effort into running

erniewebbiii

Running is going to beat just about any cardio exercise. I do both, but usually use the elliptical as a warmup for a run.

LowcarbNY

Running does but I'm horrible at pacing myself when running. I'm much better at it on the elliptical.

DonniesGirl69

Running

shelbynicole32

I started out on the elliptical, lost about 10-15. I finally didn't feel like I was gettinga good burn and so I started running.. Love it! I can feel a huge difference in the burn now.

ErinBeth7

I've done both and running has always made me feel like I've done 3x the work. Besides, I can run 20 min and burn the same amount of calories a machine tells me I burn in an hour. I'll take running.

MtnKat

I used the elliptical for the longest time....then I took up running.

Now I barely use it....except for my 10-20 min warm up before lifting.

jadedzen

I'm on the elliptical side of this argument, mostly on account of having a blown out knee that never healed 100% which throws off my running gait and puts me in pain. i'd like to try running outside on something other than concrete but i live near downtown of a city with over 1 million people in it, so it's pretty much a concrete jungle. I have to push myself harder on the elliptical but it's nice to have a place for water bottle/mp3 player etc.

Fairieluv77

I love running outside and feel that it gives me a better workout. I only use my elliptical when it's too humid or too cold outside.