Chia Seeds

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  • LeelaLosing
    LeelaLosing Posts: 237 Member
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    my friend and i sprinkled them on top of tilapia fish filets before broiling, added a little crunch, easy way to get some in!

    they don't work in a regular blender for a protein shake, never feel like using my vitamix for a shake, but sure it would work like others have said...
  • bex_89
    bex_89 Posts: 23
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    http://www.theyummylife.com/recipes/228/Cherry,+Vanilla+Bean+Oatmeal+Smoothie

    Haven't tried these yet but they sure do look good.
  • gdbadass
    gdbadass Posts: 60
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    I just tried them out for the first time tonight, on the recommendation of a woman at my gym who swears by them - and I love the taste! I just put a teaspoon in my evening herb tea and used a spoon to scoop up the bits. I am a big girl, a big cook, and I love the taste, so if it lowers my blood sugar, blood pressure and body fat and has iron and magnesium and everything, I'm going to buy my swimming buddy a present!

    Glad I found MFP.
  • MercyOxendine
    MercyOxendine Posts: 105 Member
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    I am going to try this, really need something to assist with my bottomless pit I tend to have at night. It may be just what I need! :smile:

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