400 Net Calories for the Day: Scary Behavior

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  • IowaJen1979
    IowaJen1979 Posts: 406 Member
    I asked my doctor and she said to aim for 1200 calories, even if I exercise. If I'm hungry, I eat, but I don't force myself to eat exercise calories just to do it. I trust her!
  • mambagirl
    mambagirl Posts: 137 Member
    MY body has a WHOLE LOT of calories in my Bat wings and Belly rolls!!! It can sustain itself off of that.Fat is STORED to be USED when the body needs it...If I don't eat enough OR if I burn off the calories I ate today and My body needs MORE it will eat my FAT! That's the whole point...

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