Ahhhhh! Just read a post that said.....

Sidesteal

i heard dont eat a banana after lunch time because unless yu have great metabolism you wont burn it off for 12 hours! whether its true i dont know but i stay away fro them now

^ Not true and also not relevant in a hypocaloric diet.

KettlebellTess

Don't eat bananas !!! Too much sugar! I eat them everyday, frozen, very ripe, in my post workout shake. Am I wrong for doing this ???????

Everything in moderation. Well, except processed foods. LOL

But....bananas are to fruit what potatoes are to vegetables.

I'll eat one maybe once a month or so.

KettlebellTess

SMH that it's okay to eat an Atkins bar or the like and question a banana.

"If it came from a plant, eat it; if it was made in a plant, don’t."

Too bad there's not a like button. I like that quote.

Rhodium1976

Things that don't make you fat.

1. Sugar
2. Carbs
3. fats
4. eating at or after a specific time.
5. eating fructose
6. eating lactose.
7. eating high GI

The thing that makes you fat.
1. Eating above your maintenance calories

This can't be repeated enough.

penrbrown

What the HECK?

There was a time people said; Don't eat eggs! Too.

Just ignore them. They're unprocessed. They don't come in plastic. They aren't full of artificial junk. Eat them. Enjoy them. And when someone says; Don't eat them, just grab another one and have at it!

Dave198lbs

the banana is one of the most over rated "health" foods on the planet. Are they good for you? sure they are. 1/2 of a banana a day or every other day is more than enough if you are eating them for the nutrition.

Are they like super healthy? No, they are not. They are just "ok". Lots of sugar and lots of carbs and lots of calories.

If you like em eat them.

Just dont tell yourself that all that sugar and carbs and calories are ok because its from a banana.