Back fatttttt. eeek.
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I agree. This has worked for me in the past, however I cut out all carbs, and of course that never lasts.[
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Exercise does little to promote fat loss. Being in a deficit will. Carb control is important to control insulin. (the fat storage hormone)
Fat loss is diet.
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You can't spot treat. Simply eat right, do cardio, strength train, and your body will start to lose the weight where it wants. :flowerforyou:
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That is awesome! You look great:) Thanks for sharing!0
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