100 pushups, 200 squats, situps, and a plank

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Replies

  • A_Shannigans
    A_Shannigans Posts: 170 Member
    Week 2 Day 1 Complete

    Pushups 14, 14, 10, 10, 15
    Situps 14, 17, 12, 12, 17
    Squats 19, 19, 13, 13, 20
    Dips 12, 14, 10, 10, 15
    1 Plank for 80 seconds

    Great job Mellie!
  • joyfulteach
    joyfulteach Posts: 419 Member
    Week 2 day 3:
    Plank: 50 sec did this before c25k today
    Push ups: 6, 7, 5, 5, 7 (30). Did real ones today my arms were shaking!!
    Squats: 20, 20, 24, 22, 18 (104)

    I'm tired!!!
  • A_Shannigans
    A_Shannigans Posts: 170 Member
    Week 2 day 3:
    Plank: 50 sec did this before c25k today
    Push ups: 6, 7, 5, 5, 7 (30). Did real ones today my arms were shaking!!
    Squats: 20, 20, 24, 22, 18 (104)

    I'm tired!!!

    I bet you are! WTG!
  • A_Shannigans
    A_Shannigans Posts: 170 Member
    Week 2 Day 2

    pushups 16, 17, 14, 14, 21
    squats 22, 22, 19, 19, 36

    1 60 second plank.


    I will do my sit ups before this evenings workout got tied up with work stuff this morning.
  • babyimmastar
    babyimmastar Posts: 1
    I hope I'm not too late to join in... starting today!!
  • meerkat70
    meerkat70 Posts: 4,605 Member
    I've had a bit of a hit and miss week, as I've been away, so am going to repeat week three this week. How's everyone getting on?
  • Mellie289
    Mellie289 Posts: 1,191 Member
    Getting there slowly, :smile:

    Week 2 Day 2 Complete

    Pushups 14, 16, 12, 12, 17
    Situps 15, 18, 14, 14, 20
    Squats 19, 22, 16, 16, 23
    Dips 13, 15, 12, 12, 15
    1 Plank for 85 seconds
  • joyfulteach
    joyfulteach Posts: 419 Member
    Getting there slowly, :smile:

    Week 2 Day 2 Complete

    Pushups 14, 16, 12, 12, 17
    Situps 15, 18, 14, 14, 20
    Squats 19, 22, 16, 16, 23
    Dips 13, 15, 12, 12, 15
    1 Plank for 85 seconds

    Great job!!
  • joyfulteach
    joyfulteach Posts: 419 Member
    Week 2 Day 2

    pushups 16, 17, 14, 14, 21
    squats 22, 22, 19, 19, 36

    1 60 second plank.


    I will do my sit ups before this evenings workout got tied up with work stuff this morning.

    60 sec. Plank... That's my goal!
  • joyfulteach
    joyfulteach Posts: 419 Member
    Plank: 60 sec
    Push ups: 2,3,2,2,3 (12) went back to week one since I'm doing real ones now.
    Squats: 24, 26, 20, 24, 22 (116)
  • Mellie289
    Mellie289 Posts: 1,191 Member
    Plank: 60 sec
    Push ups: 2,3,2,2,3 (12) went back to week one since I'm doing real ones now.
    Squats: 24, 26, 20, 24, 22 (116)
    Good job with the real pushups. I still can't even manage one. My back doesn't have the strength to hold the line. I will continue on my knees, then try the real ones after I can do 100 girlie pushups.
  • vals83
    vals83 Posts: 63 Member
    I'm totally gonna try this!!
  • ArtGeek22
    ArtGeek22 Posts: 1,429 Member
    I'll do it with you!!!
  • artickb22
    artickb22 Posts: 411 Member
    I'm doing the Skinnyms.com 100 pushups a day challange right now. today was day one! I'm already sore!! 600 more to go for the week!! maybe I'll try this next...although doing more than one muscle group at a time may be too much for me..I"ma wimp! lol
  • NavyKnightAh13
    NavyKnightAh13 Posts: 1,394 Member
    Bump
  • Lizajane42
    Lizajane42 Posts: 133 Member
    bump for later!
  • GrammaBonnie
    GrammaBonnie Posts: 232 Member
    I've been doing the 100 pushups. There is a group doing it, although our numbers have dwindled. New members always welcome.
    http://www.myfitnesspal.com/forums/show/6785-100-pushups-initial-test-7-6-2012

    When I started, I could do 6 (SIX!) standard pushups. (Not knees). I've been at this for five weeks (repeated one week), so I'm doing the 4th week program. Yesterday I did 83, broken down into five sets, with 23 in the final set. Tomorrow I will do 86, or more, broken out into eight sets. While I would love to be able to finish this in 2.5 weeks, I fully expect to have to repeat some weeks before I'm done. I will keep going with the program until I finish, regardless of how many weeks it takes me.

    I'd love to be able to do either the squats and sit-ups ... but only one at a time, and only once I make it through the pushups . I don't think I could do two programs on a regular basis, and be able to get through them. I know, for me, I'd be setting myself up for failure. Maybe an athlete could do them all, but I'm a 58-year-old grandmother, with a knee that's been a problem for a few months. (Physical therapy since June). If I can do it, why can't you???
  • alatoyajones
    alatoyajones Posts: 96 Member
    I would like to join. Is it to late? Looking up information now!! :-)
  • A_Shannigans
    A_Shannigans Posts: 170 Member
    Soory I didn't check in Monday I didn't have time to get on but I did my workout anyway.

    Week 3 day 1

    Situps 11, 14, 17, 12, 20
    Pushups 12, 17, 13, 13, 23
    Squats 16, 22, 17, 17, 4

    Plank 45 seconds


    Week 3 day 2

    Situps 15, 18, 14, 14, 30
    Pushups 14, 19, 14, 14, 30
    Squats 19, 25, 19, 19, 50

    Plank 50 seconds
  • A_Shannigans
    A_Shannigans Posts: 170 Member
    I would like to join. Is it to late? Looking up information now!! :-)

    Nope join in whenever you like :smile:
  • A_Shannigans
    A_Shannigans Posts: 170 Member
    I've been doing the 100 pushups. There is a group doing it, although our numbers have dwindled. New members always welcome.
    http://www.myfitnesspal.com/forums/show/6785-100-pushups-initial-test-7-6-2012

    When I started, I could do 6 (SIX!) standard pushups. (Not knees). I've been at this for five weeks (repeated one week), so I'm doing the 4th week program. Yesterday I did 83, broken down into five sets, with 23 in the final set. Tomorrow I will do 86, or more, broken out into eight sets. While I would love to be able to finish this in 2.5 weeks, I fully expect to have to repeat some weeks before I'm done. I will keep going with the program until I finish, regardless of how many weeks it takes me.

    I'd love to be able to do either the squats and sit-ups ... but only one at a time, and only once I make it through the pushups . I don't think I could do two programs on a regular basis, and be able to get through them. I know, for me, I'd be setting myself up for failure. Maybe an athlete could do them all, but I'm a 58-year-old grandmother, with a knee that's been a problem for a few months. (Physical therapy since June). If I can do it, why can't you???


    That's awesome! You can tell your grand kids they have a tough grandma!
  • A_Shannigans
    A_Shannigans Posts: 170 Member
    Week 2 Day 2

    pushups 16, 17, 14, 14, 21
    squats 22, 22, 19, 19, 36

    1 60 second plank.


    I will do my sit ups before this evenings workout got tied up with work stuff this morning.

    60 sec. Plank... That's my goal!

    WTG Mellie!
  • redtim22
    redtim22 Posts: 144
    I like this Im in even though Im late for the show I got this!!
  • redtim22
    redtim22 Posts: 144
    Is this for a week or all in one day lol. I know this is probably a dumb question but that seems like alot for one day.
  • dreamsofescaping
    dreamsofescaping Posts: 206 Member
    I think I may join :)
  • Butterbean6737
    Butterbean6737 Posts: 34 Member
    COunt me in - apps downloaded and will start tomorrow
  • A_Shannigans
    A_Shannigans Posts: 170 Member
    Is this for a week or all in one day lol. I know this is probably a dumb question but that seems like alot for one day.

    It's a gradual program you work your way up. It's a 6 week program but if you're in good shape you can skip ahead and it doesn't take as long. If you're in bad shape you can do weeks over if you need to.

    It's set up to do it 3 days a week plus an exhaustion test day.
  • redtim22
    redtim22 Posts: 144
    gotcha thanks!
  • joyfulteach
    joyfulteach Posts: 419 Member
    I started 30 day shred yesterday... So I don't think I can do both. But I think doing this for screw weeks certainly helped me start the shred.
  • A_Shannigans
    A_Shannigans Posts: 170 Member
    I started 30 day shred yesterday... So I don't think I can do both. But I think doing this for screw weeks certainly helped me start the shred.




    30 day is tough I can see how it would be hard to do both. I'm doing zumba but I'm only doing a partial workout untill I get through this. I'm in pretty decent shape in my legs but my core neds a lot of work.

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