Canned Tuna Help

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  • bubmaster
    bubmaster Posts: 90
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    tuna and chilli fish cakes :)
  • samandlucysmum
    samandlucysmum Posts: 320
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    I like it with pasta and extra light salad cream, or in a jacket/baked spud, or with mashed potato, or with a mixed salad in a pitta.
  • knittingbandmom
    knittingbandmom Posts: 190 Member
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    my current favorite tuna recipe is a can of tuna, mixed with 1 oz of cream cheese (warmed up) and 2 tbs of salsa

    This sounds really good. I'm so trying it! Thank you.
  • RuthSweetTooth
    RuthSweetTooth Posts: 461 Member
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    Tuna Noodle Casserole for one person

    Combine the ingredients below and microwave until hot and bubbly, or bake if you wish. Save some of the water from the tuna to make it juicier. You could also put some of the cheese and french fried onions on the top, or add more cheese. Loaded with calcium and can handle a little more pasta if you want.

    Sorrento Reduced Fat Colby Jack Sticksters - Cheese Stick, 1 stick
    Bumble Bee - Chunk Light Tuna 2.5 oz.
    Sorrento - Fat Free Ricotta Cheese, 2 T
    Kraft - Philadelphia Fat Free Cream Cheese 2 Tbsp
    Pasta - Fresh-refrigerated, plain, cooked, 2.5 oz
    Condiments - French's Fried Onions, 2 Tbsp

    Cals 309 carbs 24 fat 11 protein 33 calcium33 sodium 582
  • MaryJane_8810002
    MaryJane_8810002 Posts: 2,082 Member
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    I love to put it on top of some fresh spinach and slice up some cucumbers. Its under 150 calories and is yummy.
  • jawheb
    jawheb Posts: 295 Member
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    Its really good with avocado. You can also
    add it to leafy green salads. Sometimes I just
    eat it right out of the can for lunch.
  • sn00py0673
    sn00py0673 Posts: 17 Member
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    bump
  • jae28
    jae28 Posts: 8
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    i like tuna salad
  • jojo37696
    jojo37696 Posts: 93 Member
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    tuna mushroom melt. 1 can chunk tuna drained mix with 1 can mushroom soup. Do not add water to it. Put on toast. Serves 4. Need to stretch it some more. Add a can of peas drained. It really is quite good.
  • Daxxes
    Daxxes Posts: 308 Member
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    Bump
  • medwards89
    medwards89 Posts: 97 Member
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    My favorite way (people think I'm weird, but I SWEAR by) add a little fat free or light miracle whip and sprinkle chilli powder....eat plain, on a salad, on a sandwhich, or dip into with crackers.

    Anytime I have anything with tuna that I haven't made, I definitely miss the chilli powder :) Try it folks!
  • Purplepeater
    Purplepeater Posts: 42 Member
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    Bump
  • Melanie_RS
    Melanie_RS Posts: 417 Member
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    tuna, roasted beets, pickles. chop and mix well. very good! add a little olive oil and salt and pepper if you wish. :D
  • Nicoleleeee
    Nicoleleeee Posts: 42 Member
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    I mix tuna with mashed potato
  • Lbishop1213
    Lbishop1213 Posts: 21
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    Straight out of the can with a spoon, no spices. You can do it.

    That's how I do it. I would rather spend my calories on something else:)
  • invictus8
    invictus8 Posts: 258 Member
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    Tuna is bad for you -- because our seas are polluted. It's a big, predatory fish and is thus filled with mercury and other heavy metals. I much prefer sardines because they are much lower in heavy metals.
  • rissadiane
    rissadiane Posts: 355 Member
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    Bump!

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